Apricots vs Dates (Medjool)

Dates (Medjool) provides 277 kcal vs 48 kcal in Apricots (+229 kcal, +477%).

Dates (Medjool) provides 75.0 g vs 11.1 g in Apricots (+63.9 g, +574%).

Apricots provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.7 µg in Dates (Medjool) (+0.6 µg, +22%).

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Dates (Medjool) provides 1.6 mg vs 0.60 mg in Apricots (+1.0 mg, +168%).

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Apricots (+0.20 mg, +361%).

Both Apricots and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Apricots (+51.0 mg, +392%).

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Apricots (+44.0 mg, +440%).

Dates (Medjool) provides 0.44 mg vs 0.20 mg in Apricots (+0.24 mg, +120%).

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 17 kcal in Apricots (+50 kcal, +296%).

Dates (Medjool) provides 18.0 g vs 3.9 g in Apricots (+14.1 g, +362%).

Apricots provides slightly more total fat (0.14 g vs 0.04 g).

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Apricots provides 1.2 µg vs 0.6 µg in Dates (Medjool) (+0.5 µg, +78%).

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 0.39 mg vs 0.21 mg in Apricots (+0.18 mg, +84%).

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b6 (0.02 mg).

Apricots provides 0.35 mg vs 0.24 mg in Dates (Medjool) (+0.11 mg, +46%).

Dates (Medjool) provides 15.4 mg vs 4.6 mg in Apricots (+10.8 mg, +238%).

Dates (Medjool) provides 13.0 mg vs 3.5 mg in Apricots (+9.5 mg, +270%).

Both Apricots and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Both Apricots and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 23.1 g in Apricots (+3.9 g, +17%).

Apricots provides 0.81 g vs 0.05 g in Dates (Medjool) (+0.76 g, +1402%).

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 1.0 µg in Dates (Medjool) (+5.9 µg, +606%).

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.58 mg in Dates (Medjool) (+0.67 mg, +115%).

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b6 (0.11 mg).

Apricots provides 2.1 mg vs 0.36 mg in Dates (Medjool) (+1.7 mg, +478%).

Apricots provides 27.0 mg vs 23.0 mg in Dates (Medjool) (+4.0 mg, +17%).

Apricots provides 20.8 mg vs 19.4 mg in Dates (Medjool) (+1.4 mg, +7%).

Apricots provides 0.42 mg vs 0.16 mg in Dates (Medjool) (+0.26 mg, +163%).

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.06 g).

Both Apricots and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

Dates (Medjool) provides 81.0 g vs 69.5 g in Apricots (+11.5 g, +17%).

Apricots provides 2.4 g vs 0.16 g in Dates (Medjool) (+2.3 g, +1405%).

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 2.9 µg in Dates (Medjool) (+18 µg, +607%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Apricots provides 3.8 mg vs 1.7 mg in Dates (Medjool) (+2.0 mg, +116%).

Apricots provides 0.34 mg vs 0.27 mg in Dates (Medjool) (+0.07 mg, +26%).

Apricots provides 6.3 mg vs 1.1 mg in Dates (Medjool) (+5.2 mg, +479%).

Apricots provides 81.3 mg vs 69.1 mg in Dates (Medjool) (+12.1 mg, +18%).

Apricots provides 62.5 mg vs 58.3 mg in Dates (Medjool) (+4.2 mg, +7%).

Apricots provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.77 mg, +163%).

Apricots provides slightly more saturated fat (0.17 g vs 0.03 g).