Confronta la Nutrizione Fianco a Fianco

Albicocche vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 277 kcal, 229 kcal less).

Più Proteine

+29%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 1.4 g in Apricots (+0.41 g, +29%).

Più Fibre

+235%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Dates (Medjool) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Albicocche

48 kcal2% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 48 kcal in Apricots (+229 kcal, +477%).

ProteineDatteri Medjool più alto

Albicocche

1.4 g3% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 1.4 g in Apricots (+0.41 g, +29%).

CarboidratiDatteri Medjool più alto

Albicocche

11.1 g4% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 11.1 g in Apricots (+63.9 g, +574%).

Fibra AlimentareDatteri Medjool più alto

Albicocche

2.0 g7% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Datteri Medjool

0.15 g

Apricots provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).

ZuccheriDatteri Medjool più alto

Albicocche

9.2 g18% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 9.2 g in Apricots (+57.2 g, +619%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Datteri Medjool

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Datteri Medjool

7.0 µg1% VG

Apricots provides 96 µg vs 7.0 µg in Dates (Medjool) (+89 µg, +1271%).

Vitamina DSimile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Datteri Medjool

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Dates (Medjool) (+0.84 mg, +1680%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Datteri Medjool

2.7 µg2% VG

Apricots provides 3.3 µg vs 2.7 µg in Dates (Medjool) (+0.6 µg, +22%).

Acido FolicoDatteri Medjool più alto

Albicocche

9.0 µg2% VG

Datteri Medjool

15 µg4% VG

Dates (Medjool) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Datteri Medjool

0.05 mg4% VG

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Datteri Medjool

0.06 mg5% VG

Both Apricots and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Albicocche

0.60 mg4% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.60 mg in Apricots (+1.0 mg, +168%).

Vitamina B5Datteri Medjool più alto

Albicocche

0.24 mg5% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.24 mg in Apricots (+0.57 mg, +235%).

Vitamina B6Datteri Medjool più alto

Albicocche

0.05 mg3% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Apricots (+0.20 mg, +361%).

Vitamina B12Simile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Datteri Medjool

1.0 mg

Both Apricots and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Albicocche

259 mg6% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 259 mg in Apricots (+437 mg, +169%).

CalcioDatteri Medjool più alto

Albicocche

13.0 mg1% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Apricots (+51.0 mg, +392%).

FerroDatteri Medjool più alto

Albicocche

0.39 mg2% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.39 mg in Apricots (+0.51 mg, +131%).

MagnesioDatteri Medjool più alto

Albicocche

10.0 mg2% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Apricots (+44.0 mg, +440%).

FosforoDatteri Medjool più alto

Albicocche

23.0 mg2% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 23.0 mg in Apricots (+39.0 mg, +170%).

ZincoDatteri Medjool più alto

Albicocche

0.20 mg2% VG

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.20 mg in Apricots (+0.24 mg, +120%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Datteri Medjool

0.03 g

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Albicocche

17 kcal1% VG

Datteri Medjool

66 kcal3% VG

Dates (Medjool) provides 66 kcal vs 17 kcal in Apricots (+50 kcal, +296%).

ProteineAlbicocche più alto

Albicocche

0.49 g1% VG

Datteri Medjool

0.43 g1% VG

Apricots provides 0.49 g vs 0.43 g in Dates (Medjool) (+0.06 g, +13%).

CarboidratiDatteri Medjool più alto

Albicocche

3.9 g1% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 3.9 g in Apricots (+14.1 g, +362%).

Fibra AlimentareDatteri Medjool più alto

Albicocche

0.70 g3% VG

Datteri Medjool

1.6 g6% VG

Dates (Medjool) provides 1.6 g vs 0.70 g in Apricots (+0.91 g, +130%).

Grassi TotaliAlbicocche più alto

Albicocche

0.14 g

Datteri Medjool

0.04 g

Apricots provides slightly more total fat (0.14 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Albicocche

3.2 g6% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 3.2 g in Apricots (+12.7 g, +393%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Datteri Medjool

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Datteri Medjool

1.7 µg

Apricots provides 34 µg vs 1.7 µg in Dates (Medjool) (+32 µg, +1900%).

Vitamina DSimile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Datteri Medjool

0.01 mg

Apricots provides 0.31 mg vs 0.01 mg in Dates (Medjool) (+0.30 mg, +2496%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Datteri Medjool

0.6 µg1% VG

Apricots provides 1.2 µg vs 0.6 µg in Dates (Medjool) (+0.5 µg, +78%).

Acido FolicoDatteri Medjool più alto

Albicocche

3.2 µg1% VG

Datteri Medjool

3.6 µg1% VG

Dates (Medjool) provides 3.6 µg vs 3.2 µg in Apricots (+0.4 µg, +14%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Datteri Medjool

0.01 mg1% VG

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Datteri Medjool

0.01 mg1% VG

Both Apricots and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Albicocche

0.21 mg1% VG

Datteri Medjool

0.39 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.21 mg in Apricots (+0.18 mg, +84%).

Vitamina B5Datteri Medjool più alto

Albicocche

0.08 mg2% VG

Datteri Medjool

0.19 mg4% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Datteri Medjool

0.06 mg4% VG

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

0.35 mg

Datteri Medjool

0.24 mg

Apricots provides 0.35 mg vs 0.24 mg in Dates (Medjool) (+0.11 mg, +46%).

PotassioDatteri Medjool più alto

Albicocche

90.6 mg2% VG

Datteri Medjool

167 mg4% VG

Dates (Medjool) provides 167 mg vs 90.6 mg in Apricots (+76.4 mg, +84%).

CalcioDatteri Medjool più alto

Albicocche

4.6 mg

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 4.6 mg in Apricots (+10.8 mg, +238%).

FerroDatteri Medjool più alto

Albicocche

0.14 mg1% VG

Datteri Medjool

0.22 mg1% VG

Dates (Medjool) provides 0.22 mg vs 0.14 mg in Apricots (+0.08 mg, +58%).

MagnesioDatteri Medjool più alto

Albicocche

3.5 mg1% VG

Datteri Medjool

13.0 mg3% VG

Dates (Medjool) provides 13.0 mg vs 3.5 mg in Apricots (+9.5 mg, +270%).

FosforoDatteri Medjool più alto

Albicocche

8.0 mg1% VG

Datteri Medjool

14.9 mg1% VG

Dates (Medjool) provides 14.9 mg vs 8.0 mg in Apricots (+6.8 mg, +85%).

ZincoSimile

Albicocche

0.07 mg1% VG

Datteri Medjool

0.11 mg1% VG

Both Apricots and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Datteri Medjool

0.01 g

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Apricots and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Datteri Medjool

0.65 g1% VG

Apricots provides 2.9 g vs 0.65 g in Dates (Medjool) (+2.3 g, +347%).

CarboidratiDatteri Medjool più alto

Albicocche

23.1 g8% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 23.1 g in Apricots (+3.9 g, +17%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Datteri Medjool

2.4 g9% VG

Apricots provides 4.2 g vs 2.4 g in Dates (Medjool) (+1.7 g, +72%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Datteri Medjool

0.05 g

Apricots provides 0.81 g vs 0.05 g in Dates (Medjool) (+0.76 g, +1402%).

ZuccheriDatteri Medjool più alto

Albicocche

19.2 g38% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 19.2 g in Apricots (+4.7 g, +25%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Datteri Medjool

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Datteri Medjool

2.5 µg

Apricots provides 200 µg vs 2.5 µg in Dates (Medjool) (+197 µg, +7824%).

Vitamina DSimile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Datteri Medjool

0.02 mg

Apricots provides 1.9 mg vs 0.02 mg in Dates (Medjool) (+1.8 mg, +10184%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Datteri Medjool

1.0 µg1% VG

Apricots provides 6.9 µg vs 1.0 µg in Dates (Medjool) (+5.9 µg, +606%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Datteri Medjool

5.4 µg1% VG

Apricots provides 19 µg vs 5.4 µg in Dates (Medjool) (+13 µg, +247%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Datteri Medjool

0.02 mg2% VG

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.08 mg6% VG

Datteri Medjool

0.02 mg2% VG

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Datteri Medjool

0.58 mg4% VG

Apricots provides 1.2 mg vs 0.58 mg in Dates (Medjool) (+0.67 mg, +115%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Datteri Medjool

0.29 mg6% VG

Apricots provides 0.50 mg vs 0.29 mg in Dates (Medjool) (+0.21 mg, +72%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Datteri Medjool

0.09 mg5% VG

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Datteri Medjool

0.36 mg

Apricots provides 2.1 mg vs 0.36 mg in Dates (Medjool) (+1.7 mg, +478%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Datteri Medjool

251 mg5% VG

Apricots provides 539 mg vs 251 mg in Dates (Medjool) (+288 mg, +115%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Datteri Medjool

23.0 mg2% VG

Apricots provides 27.0 mg vs 23.0 mg in Dates (Medjool) (+4.0 mg, +17%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Datteri Medjool

0.32 mg2% VG

Apricots provides 0.81 mg vs 0.32 mg in Dates (Medjool) (+0.49 mg, +150%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Datteri Medjool

19.4 mg5% VG

Apricots provides 20.8 mg vs 19.4 mg in Dates (Medjool) (+1.4 mg, +7%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Datteri Medjool

22.3 mg2% VG

Apricots provides 47.8 mg vs 22.3 mg in Dates (Medjool) (+25.5 mg, +114%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Datteri Medjool

0.16 mg1% VG

Apricots provides 0.42 mg vs 0.16 mg in Dates (Medjool) (+0.26 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Datteri Medjool

0.01 g

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Apricots and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Datteri Medjool

2.0 g4% VG

Apricots provides 8.8 g vs 2.0 g in Dates (Medjool) (+6.8 g, +348%).

CarboidratiDatteri Medjool più alto

Albicocche

69.5 g25% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 69.5 g in Apricots (+11.5 g, +17%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Datteri Medjool

7.2 g26% VG

Apricots provides 12.5 g vs 7.2 g in Dates (Medjool) (+5.3 g, +73%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Datteri Medjool

0.16 g

Apricots provides 2.4 g vs 0.16 g in Dates (Medjool) (+2.3 g, +1405%).

ZuccheriDatteri Medjool più alto

Albicocche

57.8 g116% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 57.8 g in Apricots (+14.0 g, +24%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Datteri Medjool

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Datteri Medjool

7.6 µg1% VG

Apricots provides 600 µg vs 7.6 µg in Dates (Medjool) (+592 µg, +7837%).

Vitamina DSimile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Datteri Medjool

0.05 mg

Apricots provides 5.6 mg vs 0.05 mg in Dates (Medjool) (+5.5 mg, +10201%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Datteri Medjool

2.9 µg2% VG

Apricots provides 21 µg vs 2.9 µg in Dates (Medjool) (+18 µg, +607%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Datteri Medjool

16 µg4% VG

Apricots provides 56 µg vs 16 µg in Dates (Medjool) (+40 µg, +247%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Datteri Medjool

0.05 mg5% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Datteri Medjool

0.06 mg5% VG

Apricots provides 0.25 mg vs 0.06 mg in Dates (Medjool) (+0.19 mg, +286%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Datteri Medjool

1.7 mg11% VG

Apricots provides 3.8 mg vs 1.7 mg in Dates (Medjool) (+2.0 mg, +116%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Datteri Medjool

0.87 mg17% VG

Apricots provides 1.5 mg vs 0.87 mg in Dates (Medjool) (+0.63 mg, +73%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Datteri Medjool

0.27 mg16% VG

Apricots provides 0.34 mg vs 0.27 mg in Dates (Medjool) (+0.07 mg, +26%).

Vitamina B12Simile

Albicocche

0 µg

Datteri Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Datteri Medjool

1.1 mg

Apricots provides 6.3 mg vs 1.1 mg in Dates (Medjool) (+5.2 mg, +479%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Datteri Medjool

752 mg16% VG

Apricots provides 1,619 mg vs 752 mg in Dates (Medjool) (+867 mg, +115%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Datteri Medjool

69.1 mg5% VG

Apricots provides 81.3 mg vs 69.1 mg in Dates (Medjool) (+12.1 mg, +18%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Datteri Medjool

0.97 mg5% VG

Apricots provides 2.4 mg vs 0.97 mg in Dates (Medjool) (+1.5 mg, +151%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Datteri Medjool

58.3 mg14% VG

Apricots provides 62.5 mg vs 58.3 mg in Dates (Medjool) (+4.2 mg, +7%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Datteri Medjool

67.0 mg5% VG

Apricots provides 144 mg vs 67.0 mg in Dates (Medjool) (+76.8 mg, +115%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Datteri Medjool

0.48 mg4% VG

Apricots provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.77 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiAlbicocche più alto

Albicocche

0.17 g1% VG

Datteri Medjool

0.03 g

Apricots provides slightly more saturated fat (0.17 g vs 0.03 g).

Albicocche vs Datteri Medjool

Albicocche

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto