Compare Nutrição Lado a Lado

Damascos vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-83%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 277 kcal, 229 kcal less).

Mais Proteína

+29%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 1.4 g in Apricots (+0.41 g, +29%).

Mais Fibras

+235%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in Dates (Medjool) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Damascos

48 kcal2% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 48 kcal in Apricots (+229 kcal, +477%).

ProteínaTâmaras Medjool mais alto

Damascos

1.4 g3% VD

Tâmaras Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 1.4 g in Apricots (+0.41 g, +29%).

CarboidratosTâmaras Medjool mais alto

Damascos

11.1 g4% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 11.1 g in Apricots (+63.9 g, +574%).

Fibra AlimentarTâmaras Medjool mais alto

Damascos

2.0 g7% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Tâmaras Medjool

0.15 g

Apricots provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).

AçúcaresTâmaras Medjool mais alto

Damascos

9.2 g18% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 9.2 g in Apricots (+57.2 g, +619%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Tâmaras Medjool

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Tâmaras Medjool

7.0 µg1% VD

Apricots provides 96 µg vs 7.0 µg in Dates (Medjool) (+89 µg, +1271%).

Vitamina DSemelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Tâmaras Medjool

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Dates (Medjool) (+0.84 mg, +1680%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Tâmaras Medjool

2.7 µg2% VD

Apricots provides 3.3 µg vs 2.7 µg in Dates (Medjool) (+0.6 µg, +22%).

Ácido FólicoTâmaras Medjool mais alto

Damascos

9.0 µg2% VD

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Tâmaras Medjool

0.05 mg4% VD

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Tâmaras Medjool

0.06 mg5% VD

Both Apricots and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Damascos

0.60 mg4% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.60 mg in Apricots (+1.0 mg, +168%).

Vitamina B5Tâmaras Medjool mais alto

Damascos

0.24 mg5% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.24 mg in Apricots (+0.57 mg, +235%).

Vitamina B6Tâmaras Medjool mais alto

Damascos

0.05 mg3% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Apricots (+0.20 mg, +361%).

Vitamina B12Semelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Damascos

1.0 mg

Tâmaras Medjool

1.0 mg

Both Apricots and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Damascos

259 mg6% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 259 mg in Apricots (+437 mg, +169%).

CálcioTâmaras Medjool mais alto

Damascos

13.0 mg1% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 13.0 mg in Apricots (+51.0 mg, +392%).

FerroTâmaras Medjool mais alto

Damascos

0.39 mg2% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.39 mg in Apricots (+0.51 mg, +131%).

MagnésioTâmaras Medjool mais alto

Damascos

10.0 mg2% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Apricots (+44.0 mg, +440%).

FósforoTâmaras Medjool mais alto

Damascos

23.0 mg2% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 23.0 mg in Apricots (+39.0 mg, +170%).

ZincoTâmaras Medjool mais alto

Damascos

0.20 mg2% VD

Tâmaras Medjool

0.44 mg4% VD

Dates (Medjool) provides 0.44 mg vs 0.20 mg in Apricots (+0.24 mg, +120%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Tâmaras Medjool

0.03 g

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Damascos

17 kcal1% VD

Tâmaras Medjool

66 kcal3% VD

Dates (Medjool) provides 66 kcal vs 17 kcal in Apricots (+50 kcal, +296%).

ProteínaDamascos mais alto

Damascos

0.49 g1% VD

Tâmaras Medjool

0.43 g1% VD

Apricots provides 0.49 g vs 0.43 g in Dates (Medjool) (+0.06 g, +13%).

CarboidratosTâmaras Medjool mais alto

Damascos

3.9 g1% VD

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) provides 18.0 g vs 3.9 g in Apricots (+14.1 g, +362%).

Fibra AlimentarTâmaras Medjool mais alto

Damascos

0.70 g3% VD

Tâmaras Medjool

1.6 g6% VD

Dates (Medjool) provides 1.6 g vs 0.70 g in Apricots (+0.91 g, +130%).

Gordura TotalDamascos mais alto

Damascos

0.14 g

Tâmaras Medjool

0.04 g

Apricots provides slightly more total fat (0.14 g vs 0.04 g).

AçúcaresTâmaras Medjool mais alto

Damascos

3.2 g6% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 3.2 g in Apricots (+12.7 g, +393%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Tâmaras Medjool

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Tâmaras Medjool

1.7 µg

Apricots provides 34 µg vs 1.7 µg in Dates (Medjool) (+32 µg, +1900%).

Vitamina DSemelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Tâmaras Medjool

0.01 mg

Apricots provides 0.31 mg vs 0.01 mg in Dates (Medjool) (+0.30 mg, +2496%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Tâmaras Medjool

0.6 µg1% VD

Apricots provides 1.2 µg vs 0.6 µg in Dates (Medjool) (+0.5 µg, +78%).

Ácido FólicoTâmaras Medjool mais alto

Damascos

3.2 µg1% VD

Tâmaras Medjool

3.6 µg1% VD

Dates (Medjool) provides 3.6 µg vs 3.2 µg in Apricots (+0.4 µg, +14%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Tâmaras Medjool

0.01 mg1% VD

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Tâmaras Medjool

0.01 mg1% VD

Both Apricots and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Damascos

0.21 mg1% VD

Tâmaras Medjool

0.39 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.21 mg in Apricots (+0.18 mg, +84%).

Vitamina B5Tâmaras Medjool mais alto

Damascos

0.08 mg2% VD

Tâmaras Medjool

0.19 mg4% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Tâmaras Medjool

0.06 mg4% VD

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

0.35 mg

Tâmaras Medjool

0.24 mg

Apricots provides 0.35 mg vs 0.24 mg in Dates (Medjool) (+0.11 mg, +46%).

PotássioTâmaras Medjool mais alto

Damascos

90.6 mg2% VD

Tâmaras Medjool

167 mg4% VD

Dates (Medjool) provides 167 mg vs 90.6 mg in Apricots (+76.4 mg, +84%).

CálcioTâmaras Medjool mais alto

Damascos

4.6 mg

Tâmaras Medjool

15.4 mg1% VD

Dates (Medjool) provides 15.4 mg vs 4.6 mg in Apricots (+10.8 mg, +238%).

FerroTâmaras Medjool mais alto

Damascos

0.14 mg1% VD

Tâmaras Medjool

0.22 mg1% VD

Dates (Medjool) provides 0.22 mg vs 0.14 mg in Apricots (+0.08 mg, +58%).

MagnésioTâmaras Medjool mais alto

Damascos

3.5 mg1% VD

Tâmaras Medjool

13.0 mg3% VD

Dates (Medjool) provides 13.0 mg vs 3.5 mg in Apricots (+9.5 mg, +270%).

FósforoTâmaras Medjool mais alto

Damascos

8.0 mg1% VD

Tâmaras Medjool

14.9 mg1% VD

Dates (Medjool) provides 14.9 mg vs 8.0 mg in Apricots (+6.8 mg, +85%).

ZincoSemelhante

Damascos

0.07 mg1% VD

Tâmaras Medjool

0.11 mg1% VD

Both Apricots and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Tâmaras Medjool

0.01 g

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Apricots and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Tâmaras Medjool

0.65 g1% VD

Apricots provides 2.9 g vs 0.65 g in Dates (Medjool) (+2.3 g, +347%).

CarboidratosTâmaras Medjool mais alto

Damascos

23.1 g8% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 23.1 g in Apricots (+3.9 g, +17%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Tâmaras Medjool

2.4 g9% VD

Apricots provides 4.2 g vs 2.4 g in Dates (Medjool) (+1.7 g, +72%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Tâmaras Medjool

0.05 g

Apricots provides 0.81 g vs 0.05 g in Dates (Medjool) (+0.76 g, +1402%).

AçúcaresTâmaras Medjool mais alto

Damascos

19.2 g38% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 19.2 g in Apricots (+4.7 g, +25%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Tâmaras Medjool

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Tâmaras Medjool

2.5 µg

Apricots provides 200 µg vs 2.5 µg in Dates (Medjool) (+197 µg, +7824%).

Vitamina DSemelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Tâmaras Medjool

0.02 mg

Apricots provides 1.9 mg vs 0.02 mg in Dates (Medjool) (+1.8 mg, +10184%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Tâmaras Medjool

1.0 µg1% VD

Apricots provides 6.9 µg vs 1.0 µg in Dates (Medjool) (+5.9 µg, +606%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Tâmaras Medjool

5.4 µg1% VD

Apricots provides 19 µg vs 5.4 µg in Dates (Medjool) (+13 µg, +247%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Tâmaras Medjool

0.02 mg2% VD

Both Apricots and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.08 mg6% VD

Tâmaras Medjool

0.02 mg2% VD

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Tâmaras Medjool

0.58 mg4% VD

Apricots provides 1.2 mg vs 0.58 mg in Dates (Medjool) (+0.67 mg, +115%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Tâmaras Medjool

0.29 mg6% VD

Apricots provides 0.50 mg vs 0.29 mg in Dates (Medjool) (+0.21 mg, +72%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Tâmaras Medjool

0.09 mg5% VD

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Tâmaras Medjool

0.36 mg

Apricots provides 2.1 mg vs 0.36 mg in Dates (Medjool) (+1.7 mg, +478%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Tâmaras Medjool

251 mg5% VD

Apricots provides 539 mg vs 251 mg in Dates (Medjool) (+288 mg, +115%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Tâmaras Medjool

23.0 mg2% VD

Apricots provides 27.0 mg vs 23.0 mg in Dates (Medjool) (+4.0 mg, +17%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Tâmaras Medjool

0.32 mg2% VD

Apricots provides 0.81 mg vs 0.32 mg in Dates (Medjool) (+0.49 mg, +150%).

MagnésioDamascos mais alto

Damascos

20.8 mg5% VD

Tâmaras Medjool

19.4 mg5% VD

Apricots provides 20.8 mg vs 19.4 mg in Dates (Medjool) (+1.4 mg, +7%).

FósforoDamascos mais alto

Damascos

47.8 mg4% VD

Tâmaras Medjool

22.3 mg2% VD

Apricots provides 47.8 mg vs 22.3 mg in Dates (Medjool) (+25.5 mg, +114%).

ZincoDamascos mais alto

Damascos

0.42 mg4% VD

Tâmaras Medjool

0.16 mg1% VD

Apricots provides 0.42 mg vs 0.16 mg in Dates (Medjool) (+0.26 mg, +163%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Tâmaras Medjool

0.01 g

Both Apricots and Dates (Medjool) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Apricots and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Tâmaras Medjool

2.0 g4% VD

Apricots provides 8.8 g vs 2.0 g in Dates (Medjool) (+6.8 g, +348%).

CarboidratosTâmaras Medjool mais alto

Damascos

69.5 g25% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 69.5 g in Apricots (+11.5 g, +17%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Tâmaras Medjool

7.2 g26% VD

Apricots provides 12.5 g vs 7.2 g in Dates (Medjool) (+5.3 g, +73%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Tâmaras Medjool

0.16 g

Apricots provides 2.4 g vs 0.16 g in Dates (Medjool) (+2.3 g, +1405%).

AçúcaresTâmaras Medjool mais alto

Damascos

57.8 g116% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 57.8 g in Apricots (+14.0 g, +24%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Tâmaras Medjool

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Tâmaras Medjool

7.6 µg1% VD

Apricots provides 600 µg vs 7.6 µg in Dates (Medjool) (+592 µg, +7837%).

Vitamina DSemelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Tâmaras Medjool

0.05 mg

Apricots provides 5.6 mg vs 0.05 mg in Dates (Medjool) (+5.5 mg, +10201%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Tâmaras Medjool

2.9 µg2% VD

Apricots provides 21 µg vs 2.9 µg in Dates (Medjool) (+18 µg, +607%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Tâmaras Medjool

16 µg4% VD

Apricots provides 56 µg vs 16 µg in Dates (Medjool) (+40 µg, +247%).

Vitamina B1 (Tiamina)Damascos mais alto

Damascos

0.19 mg16% VD

Tâmaras Medjool

0.05 mg5% VD

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Tâmaras Medjool

0.06 mg5% VD

Apricots provides 0.25 mg vs 0.06 mg in Dates (Medjool) (+0.19 mg, +286%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Tâmaras Medjool

1.7 mg11% VD

Apricots provides 3.8 mg vs 1.7 mg in Dates (Medjool) (+2.0 mg, +116%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Tâmaras Medjool

0.87 mg17% VD

Apricots provides 1.5 mg vs 0.87 mg in Dates (Medjool) (+0.63 mg, +73%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Tâmaras Medjool

0.27 mg16% VD

Apricots provides 0.34 mg vs 0.27 mg in Dates (Medjool) (+0.07 mg, +26%).

Vitamina B12Semelhante

Damascos

0 µg

Tâmaras Medjool

0 µg

Both Apricots and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Tâmaras Medjool

1.1 mg

Apricots provides 6.3 mg vs 1.1 mg in Dates (Medjool) (+5.2 mg, +479%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Tâmaras Medjool

752 mg16% VD

Apricots provides 1,619 mg vs 752 mg in Dates (Medjool) (+867 mg, +115%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Tâmaras Medjool

69.1 mg5% VD

Apricots provides 81.3 mg vs 69.1 mg in Dates (Medjool) (+12.1 mg, +18%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Tâmaras Medjool

0.97 mg5% VD

Apricots provides 2.4 mg vs 0.97 mg in Dates (Medjool) (+1.5 mg, +151%).

MagnésioDamascos mais alto

Damascos

62.5 mg15% VD

Tâmaras Medjool

58.3 mg14% VD

Apricots provides 62.5 mg vs 58.3 mg in Dates (Medjool) (+4.2 mg, +7%).

FósforoDamascos mais alto

Damascos

144 mg12% VD

Tâmaras Medjool

67.0 mg5% VD

Apricots provides 144 mg vs 67.0 mg in Dates (Medjool) (+76.8 mg, +115%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Tâmaras Medjool

0.48 mg4% VD

Apricots provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.77 mg, +163%).

Lipídios1 nutrientes

Gordura SaturadaDamascos mais alto

Damascos

0.17 g1% VD

Tâmaras Medjool

0.03 g

Apricots provides slightly more saturated fat (0.17 g vs 0.03 g).

Damascos vs Tâmaras Medjool

Damascos

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação