Side-by-Side Comparison

Apricots vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 59 kcal, 11 kcal less).

Higher Protein

+628%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).

Higher Dietary Fiber

Apricots

Apricots provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Apricots

48 kcal2% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 48 kcal in Apricots (+11 kcal, +23%).

ProteinGreek Yogurt (Plain Nonfat) higher

Apricots

1.4 g3% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Apricots provides 11.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +209%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Greek Yogurt (Plain Nonfat)

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Total FatSimilar

Apricots

0.39 g1% DV

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.39 g).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Apricots provides 9.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +185%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Greek Yogurt (Plain Nonfat)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+94 µg, +4700%).

Vitamin DSimilar

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Apricots provides 0.89 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +2867%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Apricots provides 3.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +1550%).

Folate (DFE)Apricots higher

Apricots

9.0 µg2% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Apricots provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Apricots

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Apricots (+0.24 mg, +595%).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Apricots provides 0.60 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +188%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Apricots

0.24 mg5% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Apricots (+0.21 mg, +87%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Apricots

1.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Apricots (+35.0 mg, +3500%).

PotassiumApricots higher

Apricots

259 mg6% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Apricots provides 259 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+118 mg, +84%).

CalciumGreek Yogurt (Plain Nonfat) higher

Apricots

13.0 mg1% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Apricots (+97.0 mg, +746%).

IronApricots higher

Apricots

0.39 mg2% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Apricots provides 0.39 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +680%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Apricots

10.0 mg2% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Apricots

23.0 mg2% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 23.0 mg in Apricots (+112 mg, +487%).

ZincGreek Yogurt (Plain Nonfat) higher

Apricots

0.20 mg2% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.20 mg in Apricots (+0.32 mg, +160%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Apricots

0.03 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Apricots

17 kcal1% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 17 kcal in Apricots (+101 kcal, +602%).

ProteinGreek Yogurt (Plain Nonfat) higher

Apricots

0.49 g1% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.49 g in Apricots (+19.9 g, +4059%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Apricots

3.9 g1% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 3.9 g in Apricots (+3.3 g, +85%).

Dietary FiberApricots higher

Apricots

0.70 g3% DV

Greek Yogurt (Plain Nonfat)

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Apricots

0.14 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.14 g in Apricots (+0.64 g, +471%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Apricots

3.2 g6% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 3.2 g in Apricots (+3.2 g, +100%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Greek Yogurt (Plain Nonfat)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Apricots provides 34 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+30 µg, +740%).

Vitamin DSimilar

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +419%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Apricots provides 1.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +189%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Apricots

3.2 µg1% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.2 µg in Apricots (+11 µg, +344%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Apricots

0.01 mg1% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.01 mg in Apricots (+0.54 mg, +3871%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Apricots

0.21 mg1% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.21 mg in Apricots (+0.21 mg, +98%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Apricots

0.08 mg2% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.08 mg in Apricots (+0.81 mg, +967%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Apricots

0.02 mg1% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Apricots

0.35 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.35 mg in Apricots (+71.7 mg, +20471%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Apricots

90.6 mg2% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 90.6 mg in Apricots (+191 mg, +211%).

CalciumGreek Yogurt (Plain Nonfat) higher

Apricots

4.6 mg

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 4.6 mg in Apricots (+215 mg, +4735%).

IronSimilar

Apricots

0.14 mg1% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of iron (0.14 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Apricots

3.5 mg1% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 3.5 mg in Apricots (+18.5 mg, +529%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Apricots

8.0 mg1% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 8.0 mg in Apricots (+262 mg, +3254%).

ZincGreek Yogurt (Plain Nonfat) higher

Apricots

0.07 mg1% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Apricots (+0.97 mg, +1386%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Apricots

0.01 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Apricots (+0.23 g, +2440%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Apricots

2.9 g6% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.9 g in Apricots (+14.3 g, +491%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Apricots provides 23.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+17.0 g, +280%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Greek Yogurt (Plain Nonfat)

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Total FatApricots higher

Apricots

0.81 g1% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Apricots provides 0.81 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +23%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Apricots provides 19.2 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+13.7 g, +251%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Greek Yogurt (Plain Nonfat)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Apricots provides 200 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+196 µg, +5808%).

Vitamin DSimilar

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Apricots provides 1.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +3551%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Apricots provides 6.9 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.5 µg, +1931%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Apricots provides 19 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+6.9 µg, +58%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Apricots

0.08 mg6% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Apricots (+0.39 mg, +465%).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Apricots provides 1.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +255%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Apricots

0.50 mg10% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.50 mg in Apricots (+0.26 mg, +52%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Apricots

2.1 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.1 mg in Apricots (+58.8 mg, +2825%).

PotassiumApricots higher

Apricots

539 mg11% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Apricots provides 539 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+300 mg, +126%).

CalciumGreek Yogurt (Plain Nonfat) higher

Apricots

27.0 mg2% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 27.0 mg in Apricots (+159 mg, +588%).

IronApricots higher

Apricots

0.81 mg5% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Apricots provides 0.81 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.73 mg, +860%).

MagnesiumApricots higher

Apricots

20.8 mg5% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Apricots provides 20.8 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +12%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Apricots

47.8 mg4% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 47.8 mg in Apricots (+180 mg, +377%).

ZincGreek Yogurt (Plain Nonfat) higher

Apricots

0.42 mg4% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.42 mg in Apricots (+0.46 mg, +111%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Apricots

0.06 g

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.06 g in Apricots (+0.15 g, +261%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Apricots

8.8 g18% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 8.8 g in Apricots (+43.0 g, +492%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Apricots provides 69.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+51.2 g, +280%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Greek Yogurt (Plain Nonfat)

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Total FatApricots higher

Apricots

2.4 g3% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Apricots provides 2.4 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.46 g, +23%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Apricots provides 57.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+41.3 g, +251%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Greek Yogurt (Plain Nonfat)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Apricots provides 600 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+590 µg, +5806%).

Vitamin DSimilar

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Apricots provides 5.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +3550%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Apricots provides 21 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +1930%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Apricots provides 56 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +58%).

Thiamin (Vitamin B1)Apricots higher

Apricots

0.19 mg16% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Apricots

0.25 mg19% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.25 mg in Apricots (+1.2 mg, +465%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Apricots provides 3.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +255%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Apricots

1.5 mg30% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.5 mg in Apricots (+0.78 mg, +52%).

Vitamin B6Similar

Apricots

0.34 mg20% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Apricots

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Apricots

6.3 mg

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 6.3 mg in Apricots (+177 mg, +2826%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Apricots provides 1,619 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+902 mg, +126%).

CalciumGreek Yogurt (Plain Nonfat) higher

Apricots

81.3 mg6% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 81.3 mg in Apricots (+478 mg, +588%).

IronApricots higher

Apricots

2.4 mg14% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Apricots provides 2.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +860%).

MagnesiumApricots higher

Apricots

62.5 mg15% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Apricots provides 62.5 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+6.6 mg, +12%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Apricots

144 mg12% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 144 mg in Apricots (+542 mg, +377%).

ZincGreek Yogurt (Plain Nonfat) higher

Apricots

1.3 mg11% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Apricots (+1.4 mg, +111%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Apricots

0.17 g1% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.17 g in Apricots (+0.44 g, +261%).

Apricots vs Greek Yogurt (Plain Nonfat)

Apricots

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary