Confronta la Nutrizione Fianco a Fianco

Albicocche vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 59 kcal, 11 kcal less).

Più Proteine

+628%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).

Più Fibre

Albicocche

Apricots provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Albicocche

48 kcal2% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 48 kcal in Apricots (+11 kcal, +23%).

ProteineYogurt Greco più alto

Albicocche

1.4 g3% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Yogurt Greco

3.6 g1% VG

Apricots provides 11.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +209%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Yogurt Greco

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliSimile

Albicocche

0.39 g1% VG

Yogurt Greco

0.39 g1% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.39 g).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Yogurt Greco

3.2 g6% VG

Apricots provides 9.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +185%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Yogurt Greco

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Yogurt Greco

2.0 µg

Apricots provides 96 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+94 µg, +4700%).

Vitamina DSimile

Albicocche

0 µg

Yogurt Greco

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Yogurt Greco

0.03 mg

Apricots provides 0.89 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +2867%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Yogurt Greco

0.2 µg

Apricots provides 3.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +1550%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Yogurt Greco

7.0 µg2% VG

Apricots provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Yogurt Greco

0.02 mg2% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Albicocche

0.04 mg3% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Apricots (+0.24 mg, +595%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Yogurt Greco

0.21 mg1% VG

Apricots provides 0.60 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +188%).

Vitamina B5Yogurt Greco più alto

Albicocche

0.24 mg5% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Apricots (+0.21 mg, +87%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Yogurt Greco

0.06 mg4% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Yogurt Greco più alto

Albicocche

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Albicocche

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Apricots (+35.0 mg, +3500%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Yogurt Greco

141 mg3% VG

Apricots provides 259 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+118 mg, +84%).

CalcioYogurt Greco più alto

Albicocche

13.0 mg1% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Apricots (+97.0 mg, +746%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Yogurt Greco

0.05 mg

Apricots provides 0.39 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +680%).

MagnesioYogurt Greco più alto

Albicocche

10.0 mg2% VG

Yogurt Greco

11.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

FosforoYogurt Greco più alto

Albicocche

23.0 mg2% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 23.0 mg in Apricots (+112 mg, +487%).

ZincoYogurt Greco più alto

Albicocche

0.20 mg2% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.20 mg in Apricots (+0.32 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Albicocche

0.03 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Albicocche

17 kcal1% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 17 kcal in Apricots (+101 kcal, +602%).

ProteineYogurt Greco più alto

Albicocche

0.49 g1% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.49 g in Apricots (+19.9 g, +4059%).

CarboidratiYogurt Greco più alto

Albicocche

3.9 g1% VG

Yogurt Greco

7.2 g3% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 3.9 g in Apricots (+3.3 g, +85%).

Fibra AlimentareAlbicocche più alto

Albicocche

0.70 g3% VG

Yogurt Greco

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Albicocche

0.14 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.14 g in Apricots (+0.64 g, +471%).

ZuccheriYogurt Greco più alto

Albicocche

3.2 g6% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 3.2 g in Apricots (+3.2 g, +100%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Yogurt Greco

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Yogurt Greco

4.0 µg

Apricots provides 34 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+30 µg, +740%).

Vitamina DSimile

Albicocche

0 µg

Yogurt Greco

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Yogurt Greco

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.25 mg, +419%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Yogurt Greco

0.4 µg

Apricots provides 1.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +189%).

Acido FolicoYogurt Greco più alto

Albicocche

3.2 µg1% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.2 µg in Apricots (+11 µg, +344%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Yogurt Greco

0.05 mg4% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Albicocche

0.01 mg1% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.01 mg in Apricots (+0.54 mg, +3871%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Albicocche

0.21 mg1% VG

Yogurt Greco

0.42 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.21 mg in Apricots (+0.21 mg, +98%).

Vitamina B5Yogurt Greco più alto

Albicocche

0.08 mg2% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.08 mg in Apricots (+0.81 mg, +967%).

Vitamina B6Yogurt Greco più alto

Albicocche

0.02 mg1% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Yogurt Greco più alto

Albicocche

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Albicocche

0.35 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.35 mg in Apricots (+71.7 mg, +20471%).

PotassioYogurt Greco più alto

Albicocche

90.6 mg2% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 90.6 mg in Apricots (+191 mg, +211%).

CalcioYogurt Greco più alto

Albicocche

4.6 mg

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 4.6 mg in Apricots (+215 mg, +4735%).

FerroSimile

Albicocche

0.14 mg1% VG

Yogurt Greco

0.10 mg1% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of iron (0.14 mg).

MagnesioYogurt Greco più alto

Albicocche

3.5 mg1% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 3.5 mg in Apricots (+18.5 mg, +529%).

FosforoYogurt Greco più alto

Albicocche

8.0 mg1% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 8.0 mg in Apricots (+262 mg, +3254%).

ZincoYogurt Greco più alto

Albicocche

0.07 mg1% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.07 mg in Apricots (+0.97 mg, +1386%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Albicocche

0.01 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Apricots (+0.23 g, +2440%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Albicocche

2.9 g6% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.9 g in Apricots (+14.3 g, +491%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Yogurt Greco

6.1 g2% VG

Apricots provides 23.1 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+17.0 g, +280%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Yogurt Greco

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Yogurt Greco

0.66 g1% VG

Apricots provides 0.81 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.15 g, +23%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Yogurt Greco

5.5 g11% VG

Apricots provides 19.2 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+13.7 g, +251%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Yogurt Greco

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Yogurt Greco

3.4 µg

Apricots provides 200 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+196 µg, +5808%).

Vitamina DSimile

Albicocche

0 µg

Yogurt Greco

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Yogurt Greco

0.05 mg

Apricots provides 1.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +3551%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Yogurt Greco

0.3 µg

Apricots provides 6.9 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.5 µg, +1931%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Yogurt Greco

12 µg3% VG

Apricots provides 19 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+6.9 µg, +58%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Yogurt Greco

0.04 mg3% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Albicocche

0.08 mg6% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Apricots (+0.39 mg, +465%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Yogurt Greco

0.35 mg2% VG

Apricots provides 1.2 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +255%).

Vitamina B5Yogurt Greco più alto

Albicocche

0.50 mg10% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.50 mg in Apricots (+0.26 mg, +52%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Yogurt Greco

0.11 mg6% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Albicocche

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Albicocche

2.1 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.1 mg in Apricots (+58.8 mg, +2825%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Yogurt Greco

238 mg5% VG

Apricots provides 539 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+300 mg, +126%).

CalcioYogurt Greco più alto

Albicocche

27.0 mg2% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 27.0 mg in Apricots (+159 mg, +588%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Yogurt Greco

0.08 mg

Apricots provides 0.81 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.73 mg, +860%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Yogurt Greco

18.6 mg4% VG

Apricots provides 20.8 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +12%).

FosforoYogurt Greco più alto

Albicocche

47.8 mg4% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 47.8 mg in Apricots (+180 mg, +377%).

ZincoYogurt Greco più alto

Albicocche

0.42 mg4% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.42 mg in Apricots (+0.46 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Albicocche

0.06 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.06 g in Apricots (+0.15 g, +261%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Albicocche

8.8 g18% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 8.8 g in Apricots (+43.0 g, +492%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Yogurt Greco

18.3 g7% VG

Apricots provides 69.5 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+51.2 g, +280%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Yogurt Greco

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Yogurt Greco

2.0 g3% VG

Apricots provides 2.4 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+0.46 g, +23%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Yogurt Greco

16.5 g33% VG

Apricots provides 57.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+41.3 g, +251%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Yogurt Greco

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Yogurt Greco

10 µg1% VG

Apricots provides 600 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+590 µg, +5806%).

Vitamina DSimile

Albicocche

0 µg

Yogurt Greco

0 µg

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Yogurt Greco

0.15 mg1% VG

Apricots provides 5.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +3550%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Yogurt Greco

1.0 µg1% VG

Apricots provides 21 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +1930%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Yogurt Greco

36 µg9% VG

Apricots provides 56 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+21 µg, +58%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Yogurt Greco

0.12 mg10% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Albicocche

0.25 mg19% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.25 mg in Apricots (+1.2 mg, +465%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Yogurt Greco

1.1 mg7% VG

Apricots provides 3.8 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +255%).

Vitamina B5Yogurt Greco più alto

Albicocche

1.5 mg30% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.5 mg in Apricots (+0.78 mg, +52%).

Vitamina B6Simile

Albicocche

0.34 mg20% VG

Yogurt Greco

0.32 mg19% VG

Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Yogurt Greco più alto

Albicocche

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Albicocche

6.3 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 6.3 mg in Apricots (+177 mg, +2826%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Yogurt Greco

716 mg15% VG

Apricots provides 1,619 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+902 mg, +126%).

CalcioYogurt Greco più alto

Albicocche

81.3 mg6% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 81.3 mg in Apricots (+478 mg, +588%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Yogurt Greco

0.25 mg1% VG

Apricots provides 2.4 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +860%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Yogurt Greco

55.9 mg13% VG

Apricots provides 62.5 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+6.6 mg, +12%).

FosforoYogurt Greco più alto

Albicocche

144 mg12% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 144 mg in Apricots (+542 mg, +377%).

ZincoYogurt Greco più alto

Albicocche

1.3 mg11% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Apricots (+1.4 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Albicocche

0.17 g1% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.17 g in Apricots (+0.44 g, +261%).

Albicocche vs Yogurt Greco

Albicocche

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto