살구 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 59 kcal, 11 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).
Apricots provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).
Apricots provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 48 kcal in Apricots (+11 kcal, +23%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).
Apricots provides 11.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +209%).
Apricots has higher dietary fiber (2.0 g vs 0 g).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.39 g).
Apricots provides 9.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +185%).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots provides 96 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+94 µg, +4700%).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +2867%).
Apricots provides 3.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +1550%).
Apricots provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Apricots (+0.24 mg, +595%).
Apricots provides 0.60 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +188%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Apricots (+0.21 mg, +87%).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Apricots (+35.0 mg, +3500%).
Apricots provides 259 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+118 mg, +84%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Apricots (+97.0 mg, +746%).
Apricots provides 0.39 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +680%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 23.0 mg in Apricots (+112 mg, +487%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.20 mg in Apricots (+0.32 mg, +160%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).