あんず・アプリコット vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 59 kcal, 11 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).
Apricots provides 2.0 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.0 g).
Apricots provides 10.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 48 kcal in Apricots (+11 kcal, +23%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.4 g in Apricots (+8.8 g, +628%).
Apricots provides 11.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +209%).
Apricots has higher dietary fiber (2.0 g vs 0 g).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of total fat (0.39 g).
Apricots provides 9.2 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.0 g, +185%).
ビタミン12 項目
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots provides 96 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+94 µg, +4700%).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.86 mg, +2867%).
Apricots provides 3.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +1550%).
Apricots provides 9.0 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+2.0 µg, +29%).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Apricots (+0.24 mg, +595%).
Apricots provides 0.60 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +188%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Apricots (+0.21 mg, +87%).
Both Apricots and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Apricots (+35.0 mg, +3500%).
Apricots provides 259 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+118 mg, +84%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Apricots (+97.0 mg, +746%).
Apricots provides 0.39 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.34 mg, +680%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 23.0 mg in Apricots (+112 mg, +487%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.20 mg in Apricots (+0.32 mg, +160%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).