Side-by-Side Comparison

Apricots vs Lemon

Factual nutritional comparison based on verified food composition records.

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Sun-kissed golden orange apricots whole and halved on clean ceramic surface
fruits

Apricots

48Calories
1.4Protein
2.0Fiber
10.0Vit C
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VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
fruits

Lemon

29Calories
1.1Protein
2.8Fiber
53.0Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-40%
Lemon

Lemon has fewer calories (energy) (29 kcal vs 48 kcal, 19 kcal less).

Higher Protein
+27%
Apricots

Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).

Higher Dietary Fiber
+40%
Lemon

Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Higher Vitamin C
+430%
Lemon

Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).

Comparing per 100 g standard edible portion.

Nutrient
Apricots100 g edible portion
Lemon100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Apricots higher
Apricots
48 kcal2% DV
Lemon
29 kcal1% DV

Apricots provides 48 kcal vs 29 kcal in Lemon (+19 kcal, +66%).

ProteinApricots higher
Apricots
1.4 g3% DV
Lemon
1.1 g2% DV

Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).

CarbohydratesApricots higher
Apricots
11.1 g4% DV
Lemon
9.3 g3% DV

Apricots provides 11.1 g vs 9.3 g in Lemon (+1.8 g, +19%).

Dietary FiberLemon higher
Apricots
2.0 g7% DV
Lemon
2.8 g10% DV

Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Total FatApricots higher
Apricots
0.39 g1% DV
Lemon
0.30 g

Apricots provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

Total SugarsApricots higher
Apricots
9.2 g18% DV
Lemon
2.5 g5% DV

Apricots provides 9.2 g vs 2.5 g in Lemon (+6.7 g, +270%).

Vitamins12 nutrients
Vitamin CLemon higher
Apricots
10.0 mg11% DV
Lemon
53.0 mg59% DV

Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).

Vitamin A (RAE)Apricots higher
Apricots
96 µg11% DV
Lemon
1.0 µg

Apricots provides 96 µg vs 1.0 µg in Lemon (+95 µg, +9500%).

Vitamin DSimilar
Apricots
0 µg
Lemon
0 µg

Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher
Apricots
0.89 mg6% DV
Lemon
0.15 mg1% DV

Apricots provides 0.89 mg vs 0.15 mg in Lemon (+0.74 mg, +493%).

Vitamin KApricots higher
Apricots
3.3 µg3% DV
Lemon
0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Lemon higher
Apricots
9.0 µg2% DV
Lemon
11 µg3% DV

Lemon provides 11 µg vs 9.0 µg in Apricots (+2.0 µg, +22%).

Thiamin (Vitamin B1)Similar
Apricots
0.03 mg3% DV
Lemon
0.04 mg3% DV

Both Apricots and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar
Apricots
0.04 mg3% DV
Lemon
0.02 mg2% DV

Both Apricots and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Apricots higher
Apricots
0.60 mg4% DV
Lemon
0.10 mg1% DV

Apricots provides 0.60 mg vs 0.10 mg in Lemon (+0.50 mg, +500%).

Pantothenic Acid (B5)Similar
Apricots
0.24 mg5% DV
Lemon
0.19 mg4% DV

Both Apricots and Lemon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar
Apricots
0.05 mg3% DV
Lemon
0.08 mg5% DV

Both Apricots and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar
Apricots
0 µg
Lemon
0 µg

Both Apricots and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumLemon higher
Apricots
1.0 mg
Lemon
2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassiumApricots higher
Apricots
259 mg6% DV
Lemon
138 mg3% DV

Apricots provides 259 mg vs 138 mg in Lemon (+121 mg, +88%).

CalciumLemon higher
Apricots
13.0 mg1% DV
Lemon
26.0 mg2% DV

Lemon provides 26.0 mg vs 13.0 mg in Apricots (+13.0 mg, +100%).

IronLemon higher
Apricots
0.39 mg2% DV
Lemon
0.60 mg3% DV

Lemon provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).

MagnesiumApricots higher
Apricots
10.0 mg2% DV
Lemon
8.0 mg2% DV

Apricots provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

PhosphorusApricots higher
Apricots
23.0 mg2% DV
Lemon
16.0 mg1% DV

Apricots provides 23.0 mg vs 16.0 mg in Lemon (+7.0 mg, +44%).

ZincApricots higher
Apricots
0.20 mg2% DV
Lemon
0.06 mg1% DV

Apricots provides slightly more zinc (0.20 mg vs 0.06 mg).

Lipids1 nutrients
Saturated FatSimilar
Apricots
0.03 g
Lemon
0.04 g

Both Apricots and Lemon provide similar amounts of saturated fat (0.03 g).

Comparison Summary

Based on 26 nutrients analyzed, Apricots leads in 13 categories while Lemon leads in 6.Both foods show similar concentrations in 7 nutrients. Overall, Apricots has the nutritional edge in this comparison.

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