Aprikosen vs Zitrone
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 48 kcal, 19 kcal less).
Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).
Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).
Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).
Makronährstoffe6 Nährstoffe
Apricots provides 48 kcal vs 29 kcal in Lemon (+19 kcal, +66%).
Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).
Apricots provides 11.1 g vs 9.3 g in Lemon (+1.8 g, +19%).
Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).
Apricots provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).
Apricots provides 9.2 g vs 2.5 g in Lemon (+6.7 g, +270%).
Vitamine12 Nährstoffe
Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).
Apricots provides 96 µg vs 1.0 µg in Lemon (+95 µg, +9500%).
Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.15 mg in Lemon (+0.74 mg, +493%).
Apricots has higher vitamin k (3.3 µg vs 0 µg).
Lemon provides 11 µg vs 9.0 µg in Apricots (+2.0 µg, +22%).
Both Apricots and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.10 mg in Lemon (+0.50 mg, +500%).
Both Apricots and Lemon provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Lemon provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Lemon provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Lemon provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).
Apricots provides 259 mg vs 138 mg in Lemon (+121 mg, +88%).
Lemon provides 26.0 mg vs 13.0 mg in Apricots (+13.0 mg, +100%).
Lemon provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).
Apricots provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Apricots provides 23.0 mg vs 16.0 mg in Lemon (+7.0 mg, +44%).
Apricots provides slightly more zinc (0.20 mg vs 0.06 mg).
Lipide1 Nährstoffe
Both Apricots and Lemon provide similar amounts of saturated fat (0.03 g).