Nährwerte im Vergleich

Aprikosen vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Obst

Aprikosen

48Kalorien
1.4Protein
2.0Ballaststoffe
10.0Vitamin C
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VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
Obst

Zitrone

29Kalorien
1.1Protein
2.8Ballaststoffe
53.0Vitamin C
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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-40%
Zitrone

Lemon has fewer calories (energy) (29 kcal vs 48 kcal, 19 kcal less).

Mehr Protein
+27%
Aprikosen

Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).

Mehr Ballaststoffe
+40%
Zitrone

Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Mehr Vitamin C
+430%
Zitrone

Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).

Comparing per 100 g standard edible portion.

Nährstoff
Aprikosen100 g edible portion
Zitrone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Aprikosen höher
Aprikosen
48 kcal2% TB
Zitrone
29 kcal1% TB

Apricots provides 48 kcal vs 29 kcal in Lemon (+19 kcal, +66%).

ProteinAprikosen höher
Aprikosen
1.4 g3% TB
Zitrone
1.1 g2% TB

Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).

KohlenhydrateAprikosen höher
Aprikosen
11.1 g4% TB
Zitrone
9.3 g3% TB

Apricots provides 11.1 g vs 9.3 g in Lemon (+1.8 g, +19%).

BallaststoffeZitrone höher
Aprikosen
2.0 g7% TB
Zitrone
2.8 g10% TB

Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

GesamtfettAprikosen höher
Aprikosen
0.39 g1% TB
Zitrone
0.30 g

Apricots provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

ZuckerAprikosen höher
Aprikosen
9.2 g18% TB
Zitrone
2.5 g5% TB

Apricots provides 9.2 g vs 2.5 g in Lemon (+6.7 g, +270%).

Vitamine12 Nährstoffe
Vitamin CZitrone höher
Aprikosen
10.0 mg11% TB
Zitrone
53.0 mg59% TB

Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).

Vitamin AAprikosen höher
Aprikosen
96 µg11% TB
Zitrone
1.0 µg

Apricots provides 96 µg vs 1.0 µg in Lemon (+95 µg, +9500%).

Vitamin DÄhnlich
Aprikosen
0 µg
Zitrone
0 µg

Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher
Aprikosen
0.89 mg6% TB
Zitrone
0.15 mg1% TB

Apricots provides 0.89 mg vs 0.15 mg in Lemon (+0.74 mg, +493%).

Vitamin KAprikosen höher
Aprikosen
3.3 µg3% TB
Zitrone
0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

FolsäureZitrone höher
Aprikosen
9.0 µg2% TB
Zitrone
11 µg3% TB

Lemon provides 11 µg vs 9.0 µg in Apricots (+2.0 µg, +22%).

Vitamin B1 (Thiamin)Ähnlich
Aprikosen
0.03 mg3% TB
Zitrone
0.04 mg3% TB

Both Apricots and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Aprikosen
0.04 mg3% TB
Zitrone
0.02 mg2% TB

Both Apricots and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher
Aprikosen
0.60 mg4% TB
Zitrone
0.10 mg1% TB

Apricots provides 0.60 mg vs 0.10 mg in Lemon (+0.50 mg, +500%).

Vitamin B5Ähnlich
Aprikosen
0.24 mg5% TB
Zitrone
0.19 mg4% TB

Both Apricots and Lemon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich
Aprikosen
0.05 mg3% TB
Zitrone
0.08 mg5% TB

Both Apricots and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich
Aprikosen
0 µg
Zitrone
0 µg

Both Apricots and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumZitrone höher
Aprikosen
1.0 mg
Zitrone
2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

KaliumAprikosen höher
Aprikosen
259 mg6% TB
Zitrone
138 mg3% TB

Apricots provides 259 mg vs 138 mg in Lemon (+121 mg, +88%).

CalciumZitrone höher
Aprikosen
13.0 mg1% TB
Zitrone
26.0 mg2% TB

Lemon provides 26.0 mg vs 13.0 mg in Apricots (+13.0 mg, +100%).

EisenZitrone höher
Aprikosen
0.39 mg2% TB
Zitrone
0.60 mg3% TB

Lemon provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).

MagnesiumAprikosen höher
Aprikosen
10.0 mg2% TB
Zitrone
8.0 mg2% TB

Apricots provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

PhosphorAprikosen höher
Aprikosen
23.0 mg2% TB
Zitrone
16.0 mg1% TB

Apricots provides 23.0 mg vs 16.0 mg in Lemon (+7.0 mg, +44%).

ZinkAprikosen höher
Aprikosen
0.20 mg2% TB
Zitrone
0.06 mg1% TB

Apricots provides slightly more zinc (0.20 mg vs 0.06 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Aprikosen
0.03 g
Zitrone
0.04 g

Both Apricots and Lemon provide similar amounts of saturated fat (0.03 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Apricots leads in 13 categories while Lemon leads in 6.Both foods show similar concentrations in 7 nutrients. Overall, Aprikosen has the nutritional edge in this comparison.

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