あんず・アプリコット vs レモン

Apricots provides 48 kcal vs 29 kcal in Lemon (+19 kcal, +66%).

Apricots provides 11.1 g vs 9.3 g in Lemon (+1.8 g, +19%).

Apricots provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).

Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Both Apricots and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.10 mg in Lemon (+0.50 mg, +500%).

Both Apricots and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Lemon provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

Lemon provides 26.0 mg vs 13.0 mg in Apricots (+13.0 mg, +100%).

Apricots provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

Apricots provides slightly more zinc (0.20 mg vs 0.06 mg).

Both Apricots and Lemon provide similar amounts of saturated fat (0.03 g).

Both Apricots and Lemon provide similar amounts of calories (energy) (17 kcal).

Lemon provides 5.4 g vs 3.9 g in Apricots (+1.5 g, +39%).

Both Apricots and Lemon provide similar amounts of total fat (0.14 g).

Lemon provides 30.7 mg vs 3.5 mg in Apricots (+27.2 mg, +778%).

Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Both Apricots and Lemon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Apricots provides 0.21 mg vs 0.06 mg in Lemon (+0.15 mg, +262%).

Both Apricots and Lemon provide similar amounts of vitamin b6 (0.02 mg).

Lemon provides 1.2 mg vs 0.35 mg in Apricots (+0.81 mg, +231%).

Lemon provides 15.1 mg vs 4.6 mg in Apricots (+10.5 mg, +231%).

Lemon provides 4.6 mg vs 3.5 mg in Apricots (+1.1 mg, +33%).

Both Apricots and Lemon provide similar amounts of zinc (0.07 mg).

Both Apricots and Lemon provide similar amounts of saturated fat (0.01 g).

Both Apricots and Lemon provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 23.1 g in Apricots (+9.0 g, +39%).

Lemon provides 1.0 g vs 0.81 g in Apricots (+0.22 g, +28%).

Lemon provides 183 mg vs 20.8 mg in Apricots (+162 mg, +779%).

Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Apricots provides 1.2 mg vs 0.35 mg in Lemon (+0.90 mg, +262%).

Lemon provides 0.28 mg vs 0.11 mg in Apricots (+0.16 mg, +146%).

Lemon provides 6.9 mg vs 2.1 mg in Apricots (+4.8 mg, +232%).

Lemon provides 89.7 mg vs 27.0 mg in Apricots (+62.7 mg, +232%).

Lemon provides 27.6 mg vs 20.8 mg in Apricots (+6.8 mg, +33%).

Apricots provides 0.42 mg vs 0.21 mg in Lemon (+0.21 mg, +101%).

Lemon provides slightly more saturated fat (0.13 g vs 0.06 g).

Both Apricots and Lemon provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 69.5 g in Apricots (+26.9 g, +39%).

Lemon provides 3.1 g vs 2.4 g in Apricots (+0.66 g, +27%).

Lemon provides 548 mg vs 62.5 mg in Apricots (+486 mg, +777%).

Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (21 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.19 mg in Apricots (+0.23 mg, +121%).

Apricots provides 3.8 mg vs 1.0 mg in Lemon (+2.7 mg, +263%).

Lemon provides 0.83 mg vs 0.34 mg in Apricots (+0.49 mg, +145%).

Lemon provides 20.7 mg vs 6.3 mg in Apricots (+14.4 mg, +231%).

Lemon provides 269 mg vs 81.3 mg in Apricots (+188 mg, +231%).

Lemon provides 82.7 mg vs 62.5 mg in Apricots (+20.2 mg, +32%).

Apricots provides 1.3 mg vs 0.62 mg in Lemon (+0.63 mg, +101%).

Lemon provides 0.40 g vs 0.17 g in Apricots (+0.23 g, +139%).