Confronta la Nutrizione Fianco a Fianco

Albicocche vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Frutta

Albicocche

48Calorie
1.4Proteine
2.0Fibre
10.0Vitamina C
Vedi Dettagli
VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutta

Limone

29Calorie
1.1Proteine
2.8Fibre
53.0Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-40%
Limone

Lemon has fewer calories (energy) (29 kcal vs 48 kcal, 19 kcal less).

Più Proteine
+27%
Albicocche

Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).

Più Fibre
+40%
Limone

Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Più Vitamina C
+430%
Limone

Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).

Comparing per 100 g standard edible portion.

Nutriente
Albicocche100 g edible portion
Limone100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Albicocche più alto
Albicocche
48 kcal2% VG
Limone
29 kcal1% VG

Apricots provides 48 kcal vs 29 kcal in Lemon (+19 kcal, +66%).

ProteineAlbicocche più alto
Albicocche
1.4 g3% VG
Limone
1.1 g2% VG

Apricots provides 1.4 g vs 1.1 g in Lemon (+0.30 g, +27%).

CarboidratiAlbicocche più alto
Albicocche
11.1 g4% VG
Limone
9.3 g3% VG

Apricots provides 11.1 g vs 9.3 g in Lemon (+1.8 g, +19%).

Fibra AlimentareLimone più alto
Albicocche
2.0 g7% VG
Limone
2.8 g10% VG

Lemon provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Grassi TotaliAlbicocche più alto
Albicocche
0.39 g1% VG
Limone
0.30 g

Apricots provides 0.39 g vs 0.30 g in Lemon (+0.09 g, +30%).

ZuccheriAlbicocche più alto
Albicocche
9.2 g18% VG
Limone
2.5 g5% VG

Apricots provides 9.2 g vs 2.5 g in Lemon (+6.7 g, +270%).

Vitamine12 nutrienti
Vitamina CLimone più alto
Albicocche
10.0 mg11% VG
Limone
53.0 mg59% VG

Lemon provides 53.0 mg vs 10.0 mg in Apricots (+43.0 mg, +430%).

Vitamina AAlbicocche più alto
Albicocche
96 µg11% VG
Limone
1.0 µg

Apricots provides 96 µg vs 1.0 µg in Lemon (+95 µg, +9500%).

Vitamina DSimile
Albicocche
0 µg
Limone
0 µg

Both Apricots and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto
Albicocche
0.89 mg6% VG
Limone
0.15 mg1% VG

Apricots provides 0.89 mg vs 0.15 mg in Lemon (+0.74 mg, +493%).

Vitamina KAlbicocche più alto
Albicocche
3.3 µg3% VG
Limone
0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoLimone più alto
Albicocche
9.0 µg2% VG
Limone
11 µg3% VG

Lemon provides 11 µg vs 9.0 µg in Apricots (+2.0 µg, +22%).

Vitamina B1 (Tiamina)Simile
Albicocche
0.03 mg3% VG
Limone
0.04 mg3% VG

Both Apricots and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile
Albicocche
0.04 mg3% VG
Limone
0.02 mg2% VG

Both Apricots and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto
Albicocche
0.60 mg4% VG
Limone
0.10 mg1% VG

Apricots provides 0.60 mg vs 0.10 mg in Lemon (+0.50 mg, +500%).

Vitamina B5Simile
Albicocche
0.24 mg5% VG
Limone
0.19 mg4% VG

Both Apricots and Lemon provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile
Albicocche
0.05 mg3% VG
Limone
0.08 mg5% VG

Both Apricots and Lemon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile
Albicocche
0 µg
Limone
0 µg

Both Apricots and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioLimone più alto
Albicocche
1.0 mg
Limone
2.0 mg

Lemon provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioAlbicocche più alto
Albicocche
259 mg6% VG
Limone
138 mg3% VG

Apricots provides 259 mg vs 138 mg in Lemon (+121 mg, +88%).

CalcioLimone più alto
Albicocche
13.0 mg1% VG
Limone
26.0 mg2% VG

Lemon provides 26.0 mg vs 13.0 mg in Apricots (+13.0 mg, +100%).

FerroLimone più alto
Albicocche
0.39 mg2% VG
Limone
0.60 mg3% VG

Lemon provides 0.60 mg vs 0.39 mg in Apricots (+0.21 mg, +54%).

MagnesioAlbicocche più alto
Albicocche
10.0 mg2% VG
Limone
8.0 mg2% VG

Apricots provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

FosforoAlbicocche più alto
Albicocche
23.0 mg2% VG
Limone
16.0 mg1% VG

Apricots provides 23.0 mg vs 16.0 mg in Lemon (+7.0 mg, +44%).

ZincoAlbicocche più alto
Albicocche
0.20 mg2% VG
Limone
0.06 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.06 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Albicocche
0.03 g
Limone
0.04 g

Both Apricots and Lemon provide similar amounts of saturated fat (0.03 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Apricots leads in 13 categories while Lemon leads in 6.Both foods show similar concentrations in 7 nutrients. Overall, Albicocche has the nutritional edge in this comparison.

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