Side-by-Side Comparison

Apricots vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

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Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 116 kcal, 68 kcal less).

Higher Protein

+544%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

Higher Dietary Fiber

+295%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

Higher Vitamin C

+567%

Apricots

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Apricots

48 kcal2% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 48 kcal in Apricots (+68 kcal, +142%).

ProteinLentils (Cooked / Boiled) higher

Apricots

1.4 g3% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

CarbohydratesLentils (Cooked / Boiled) higher

Apricots

11.1 g4% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 11.1 g in Apricots (+9.0 g, +81%).

Dietary FiberLentils (Cooked / Boiled) higher

Apricots

2.0 g7% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

Total FatSimilar

Apricots

0.39 g1% DV

Lentils (Cooked / Boiled)

0.38 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Apricots provides 9.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.4 g, +413%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Lentils (Cooked / Boiled)

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Apricots provides 0.89 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.78 mg, +709%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Apricots provides 3.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.6 µg, +94%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Apricots

9.0 µg2% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 9.0 µg in Apricots (+172 µg, +1911%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Apricots

0.03 mg3% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Apricots

0.60 mg4% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Apricots (+0.46 mg, +77%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Apricots

0.24 mg5% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Apricots (+0.40 mg, +166%).

Vitamin B6Lentils (Cooked / Boiled) higher

Apricots

0.05 mg3% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Apricots

1.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassiumLentils (Cooked / Boiled) higher

Apricots

259 mg6% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 259 mg in Apricots (+110 mg, +42%).

CalciumLentils (Cooked / Boiled) higher

Apricots

13.0 mg1% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Apricots (+6.0 mg, +46%).

IronLentils (Cooked / Boiled) higher

Apricots

0.39 mg2% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.39 mg in Apricots (+2.9 mg, +754%).

MagnesiumLentils (Cooked / Boiled) higher

Apricots

10.0 mg2% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Apricots (+26.0 mg, +260%).

PhosphorusLentils (Cooked / Boiled) higher

Apricots

23.0 mg2% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 23.0 mg in Apricots (+157 mg, +683%).

ZincLentils (Cooked / Boiled) higher

Apricots

0.20 mg2% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Apricots (+1.1 mg, +535%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Lentils (Cooked / Boiled)

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Apricots

17 kcal1% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Apricots (+213 kcal, +1267%).

ProteinLentils (Cooked / Boiled) higher

Apricots

0.49 g1% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.49 g in Apricots (+17.4 g, +3545%).

CarbohydratesLentils (Cooked / Boiled) higher

Apricots

3.9 g1% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 3.9 g in Apricots (+36.0 g, +924%).

Dietary FiberLentils (Cooked / Boiled) higher

Apricots

0.70 g3% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 0.70 g in Apricots (+14.9 g, +2135%).

Total FatLentils (Cooked / Boiled) higher

Apricots

0.14 g

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.14 g in Apricots (+0.62 g, +451%).

Total SugarsLentils (Cooked / Boiled) higher

Apricots

3.2 g6% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 3.2 g in Apricots (+0.33 g, +10%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Apricots provides 3.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+0.53 mg, +18%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Lentils (Cooked / Boiled)

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Apricots provides 0.31 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.09 mg, +43%).

Vitamin KLentils (Cooked / Boiled) higher

Apricots

1.2 µg1% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Apricots (+2.2 µg, +191%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Apricots

3.2 µg1% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 3.2 µg in Apricots (+355 µg, +11277%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Apricots

0.01 mg1% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Apricots (+0.32 mg, +3087%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Apricots

0.01 mg1% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Apricots

0.21 mg1% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.21 mg in Apricots (+1.9 mg, +899%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Apricots

0.08 mg2% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Apricots (+1.2 mg, +1404%).

Vitamin B6Lentils (Cooked / Boiled) higher

Apricots

0.02 mg1% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Apricots (+0.33 mg, +1765%).

Vitamin B12Similar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Apricots

0.35 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.35 mg in Apricots (+3.6 mg, +1031%).

PotassiumLentils (Cooked / Boiled) higher

Apricots

90.6 mg2% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 90.6 mg in Apricots (+640 mg, +706%).

CalciumLentils (Cooked / Boiled) higher

Apricots

4.6 mg

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.6 mg in Apricots (+33.1 mg, +727%).

IronLentils (Cooked / Boiled) higher

Apricots

0.14 mg1% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.14 mg in Apricots (+6.5 mg, +4730%).

MagnesiumLentils (Cooked / Boiled) higher

Apricots

3.5 mg1% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.5 mg in Apricots (+67.8 mg, +1937%).

PhosphorusLentils (Cooked / Boiled) higher

Apricots

8.0 mg1% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 8.0 mg in Apricots (+348 mg, +4327%).

ZincLentils (Cooked / Boiled) higher

Apricots

0.07 mg1% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apricots (+2.4 mg, +3492%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Apricots

0.01 g

Lentils (Cooked / Boiled)

0.10 g1% DV

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Apricots

2.9 g6% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 2.9 g in Apricots (+4.8 g, +166%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Apricots provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +34%).

Dietary FiberLentils (Cooked / Boiled) higher

Apricots

4.2 g15% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Apricots (+2.6 g, +63%).

Total FatApricots higher

Apricots

0.81 g1% DV

Lentils (Cooked / Boiled)

0.33 g

Apricots provides 0.81 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.48 g, +148%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Apricots provides 19.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+17.7 g, +1142%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Apricots provides 20.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1512%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Lentils (Cooked / Boiled)

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Apricots provides 1.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.8 mg, +1857%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Apricots provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +369%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Apricots

19 µg5% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 19 µg in Apricots (+137 µg, +732%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Apricots

0.06 mg5% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Apricots provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.34 mg, +37%).

Pantothenic Acid (B5)Similar

Apricots

0.50 mg10% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Lentils (Cooked / Boiled)

1.7 mg

Apricots provides 2.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.36 mg, +21%).

PotassiumApricots higher

Apricots

539 mg11% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Apricots provides 539 mg vs 317 mg in Lentils (Cooked / Boiled) (+221 mg, +70%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Apricots provides 27.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.7 mg, +65%).

IronLentils (Cooked / Boiled) higher

Apricots

0.81 mg5% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.81 mg in Apricots (+2.1 mg, +253%).

MagnesiumLentils (Cooked / Boiled) higher

Apricots

20.8 mg5% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.8 mg in Apricots (+10.2 mg, +49%).

PhosphorusLentils (Cooked / Boiled) higher

Apricots

47.8 mg4% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 47.8 mg in Apricots (+107 mg, +224%).

ZincLentils (Cooked / Boiled) higher

Apricots

0.42 mg4% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Apricots (+0.68 mg, +163%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Lentils (Cooked / Boiled)

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Apricots

8.8 g18% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 8.8 g in Apricots (+14.6 g, +167%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Apricots provides 69.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.4 g, +33%).

Dietary FiberLentils (Cooked / Boiled) higher

Apricots

12.5 g45% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 12.5 g in Apricots (+8.0 g, +64%).

Total FatApricots higher

Apricots

2.4 g3% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Apricots provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.5 g, +148%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Apricots provides 57.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+53.1 g, +1139%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Apricots provides 62.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.6 mg, +1509%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Lentils (Cooked / Boiled)

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Apricots provides 5.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+5.3 mg, +1852%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Apricots provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +368%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Apricots

56 µg14% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 56 µg in Apricots (+413 µg, +733%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Apricots

0.19 mg16% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Apricots provides 0.25 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +32%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Apricots provides 3.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.0 mg, +37%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Apricots

1.5 mg30% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.5 mg in Apricots (+0.15 mg, +10%).

Vitamin B6Lentils (Cooked / Boiled) higher

Apricots

0.34 mg20% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +37%).

Vitamin B12Similar

Apricots

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Lentils (Cooked / Boiled)

5.2 mg

Apricots provides 6.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.1 mg, +21%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Apricots provides 1,619 mg vs 956 mg in Lentils (Cooked / Boiled) (+663 mg, +69%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Apricots provides 81.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+32.0 mg, +65%).

IronLentils (Cooked / Boiled) higher

Apricots

2.4 mg14% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.4 mg in Apricots (+6.2 mg, +254%).

MagnesiumLentils (Cooked / Boiled) higher

Apricots

62.5 mg15% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 62.5 mg in Apricots (+30.7 mg, +49%).

PhosphorusLentils (Cooked / Boiled) higher

Apricots

144 mg12% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 144 mg in Apricots (+322 mg, +224%).

ZincLentils (Cooked / Boiled) higher

Apricots

1.3 mg11% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Apricots (+2.0 mg, +163%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.17 g1% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.17 g).

Apricots vs Lentils (Cooked / Boiled)

Apricots

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary