Nährwerte im Vergleich

Aprikosen vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 116 kcal, 68 kcal less).

Mehr Protein

+544%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

Mehr Ballaststoffe

+295%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

Mehr Vitamin C

+567%

Aprikosen

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Aprikosen

48 kcal2% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 48 kcal in Apricots (+68 kcal, +142%).

ProteinLinsen höher

Aprikosen

1.4 g3% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

KohlenhydrateLinsen höher

Aprikosen

11.1 g4% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 11.1 g in Apricots (+9.0 g, +81%).

BallaststoffeLinsen höher

Aprikosen

2.0 g7% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

GesamtfettÄhnlich

Aprikosen

0.39 g1% TB

Linsen

0.38 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Linsen

1.8 g4% TB

Apricots provides 9.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.4 g, +413%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Linsen

1.5 mg2% TB

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Linsen

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Linsen

0.11 mg1% TB

Apricots provides 0.89 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.78 mg, +709%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Linsen

1.7 µg1% TB

Apricots provides 3.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.6 µg, +94%).

FolsäureLinsen höher

Aprikosen

9.0 µg2% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 9.0 µg in Apricots (+172 µg, +1911%).

Vitamin B1 (Thiamin)Linsen höher

Aprikosen

0.03 mg3% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Linsen

0.07 mg6% TB

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Linsen höher

Aprikosen

0.60 mg4% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Apricots (+0.46 mg, +77%).

Vitamin B5Linsen höher

Aprikosen

0.24 mg5% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Apricots (+0.40 mg, +166%).

Vitamin B6Linsen höher

Aprikosen

0.05 mg3% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Aprikosen

1.0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

KaliumLinsen höher

Aprikosen

259 mg6% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 259 mg in Apricots (+110 mg, +42%).

CalciumLinsen höher

Aprikosen

13.0 mg1% TB

Linsen

19.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Apricots (+6.0 mg, +46%).

EisenLinsen höher

Aprikosen

0.39 mg2% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.39 mg in Apricots (+2.9 mg, +754%).

MagnesiumLinsen höher

Aprikosen

10.0 mg2% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Apricots (+26.0 mg, +260%).

PhosphorLinsen höher

Aprikosen

23.0 mg2% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 23.0 mg in Apricots (+157 mg, +683%).

ZinkLinsen höher

Aprikosen

0.20 mg2% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Apricots (+1.1 mg, +535%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Linsen

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Aprikosen

17 kcal1% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Apricots (+213 kcal, +1267%).

ProteinLinsen höher

Aprikosen

0.49 g1% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.49 g in Apricots (+17.4 g, +3545%).

KohlenhydrateLinsen höher

Aprikosen

3.9 g1% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 3.9 g in Apricots (+36.0 g, +924%).

BallaststoffeLinsen höher

Aprikosen

0.70 g3% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 0.70 g in Apricots (+14.9 g, +2135%).

GesamtfettLinsen höher

Aprikosen

0.14 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.14 g in Apricots (+0.62 g, +451%).

ZuckerLinsen höher

Aprikosen

3.2 g6% TB

Linsen

3.6 g7% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 3.2 g in Apricots (+0.33 g, +10%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Linsen

3.0 mg3% TB

Apricots provides 3.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+0.53 mg, +18%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Linsen

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Linsen

0.22 mg1% TB

Apricots provides 0.31 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.09 mg, +43%).

Vitamin KLinsen höher

Aprikosen

1.2 µg1% TB

Linsen

3.4 µg3% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Apricots (+2.2 µg, +191%).

FolsäureLinsen höher

Aprikosen

3.2 µg1% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 3.2 µg in Apricots (+355 µg, +11277%).

Vitamin B1 (Thiamin)Linsen höher

Aprikosen

0.01 mg1% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Apricots (+0.32 mg, +3087%).

Vitamin B2 (Riboflavin)Linsen höher

Aprikosen

0.01 mg1% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamin B3 (Niacin)Linsen höher

Aprikosen

0.21 mg1% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.21 mg in Apricots (+1.9 mg, +899%).

Vitamin B5Linsen höher

Aprikosen

0.08 mg2% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Apricots (+1.2 mg, +1404%).

Vitamin B6Linsen höher

Aprikosen

0.02 mg1% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Apricots (+0.33 mg, +1765%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Aprikosen

0.35 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.35 mg in Apricots (+3.6 mg, +1031%).

KaliumLinsen höher

Aprikosen

90.6 mg2% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 90.6 mg in Apricots (+640 mg, +706%).

CalciumLinsen höher

Aprikosen

4.6 mg

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.6 mg in Apricots (+33.1 mg, +727%).

EisenLinsen höher

Aprikosen

0.14 mg1% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.14 mg in Apricots (+6.5 mg, +4730%).

MagnesiumLinsen höher

Aprikosen

3.5 mg1% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.5 mg in Apricots (+67.8 mg, +1937%).

PhosphorLinsen höher

Aprikosen

8.0 mg1% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 8.0 mg in Apricots (+348 mg, +4327%).

ZinkLinsen höher

Aprikosen

0.07 mg1% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apricots (+2.4 mg, +3492%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Aprikosen

0.01 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Linsen

100 kcal5% TB

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Aprikosen

2.9 g6% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 2.9 g in Apricots (+4.8 g, +166%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Linsen

17.3 g6% TB

Apricots provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +34%).

BallaststoffeLinsen höher

Aprikosen

4.2 g15% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Apricots (+2.6 g, +63%).

GesamtfettAprikosen höher

Aprikosen

0.81 g1% TB

Linsen

0.33 g

Apricots provides 0.81 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.48 g, +148%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Linsen

1.5 g3% TB

Apricots provides 19.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+17.7 g, +1142%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Linsen

1.3 mg1% TB

Apricots provides 20.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1512%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Linsen

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Linsen

0.09 mg1% TB

Apricots provides 1.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.8 mg, +1857%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Linsen

1.5 µg1% TB

Apricots provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +369%).

FolsäureLinsen höher

Aprikosen

19 µg5% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 19 µg in Apricots (+137 µg, +732%).

Vitamin B1 (Thiamin)Linsen höher

Aprikosen

0.06 mg5% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Linsen

0.06 mg5% TB

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Linsen

0.91 mg6% TB

Apricots provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.34 mg, +37%).

Vitamin B5Ähnlich

Aprikosen

0.50 mg10% TB

Linsen

0.55 mg11% TB

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Linsen

0.15 mg9% TB

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

2.1 mg

Linsen

1.7 mg

Apricots provides 2.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.36 mg, +21%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Linsen

317 mg7% TB

Apricots provides 539 mg vs 317 mg in Lentils (Cooked / Boiled) (+221 mg, +70%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Linsen

16.3 mg1% TB

Apricots provides 27.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.7 mg, +65%).

EisenLinsen höher

Aprikosen

0.81 mg5% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.81 mg in Apricots (+2.1 mg, +253%).

MagnesiumLinsen höher

Aprikosen

20.8 mg5% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.8 mg in Apricots (+10.2 mg, +49%).

PhosphorLinsen höher

Aprikosen

47.8 mg4% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 47.8 mg in Apricots (+107 mg, +224%).

ZinkLinsen höher

Aprikosen

0.42 mg4% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Apricots (+0.68 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Linsen

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Linsen

300 kcal15% TB

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Aprikosen

8.8 g18% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 8.8 g in Apricots (+14.6 g, +167%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Linsen

52.1 g19% TB

Apricots provides 69.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.4 g, +33%).

BallaststoffeLinsen höher

Aprikosen

12.5 g45% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 12.5 g in Apricots (+8.0 g, +64%).

GesamtfettAprikosen höher

Aprikosen

2.4 g3% TB

Linsen

0.98 g1% TB

Apricots provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.5 g, +148%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Linsen

4.7 g9% TB

Apricots provides 57.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+53.1 g, +1139%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Linsen

3.9 mg4% TB

Apricots provides 62.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.6 mg, +1509%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Linsen

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Linsen

0.28 mg2% TB

Apricots provides 5.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+5.3 mg, +1852%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Linsen

4.4 µg4% TB

Apricots provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +368%).

FolsäureLinsen höher

Aprikosen

56 µg14% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 56 µg in Apricots (+413 µg, +733%).

Vitamin B1 (Thiamin)Linsen höher

Aprikosen

0.19 mg16% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Linsen

0.19 mg15% TB

Apricots provides 0.25 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +32%).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Linsen

2.7 mg17% TB

Apricots provides 3.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.0 mg, +37%).

Vitamin B5Linsen höher

Aprikosen

1.5 mg30% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.5 mg in Apricots (+0.15 mg, +10%).

Vitamin B6Linsen höher

Aprikosen

0.34 mg20% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +37%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Linsen

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

6.3 mg

Linsen

5.2 mg

Apricots provides 6.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.1 mg, +21%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Linsen

956 mg20% TB

Apricots provides 1,619 mg vs 956 mg in Lentils (Cooked / Boiled) (+663 mg, +69%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Linsen

49.2 mg4% TB

Apricots provides 81.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+32.0 mg, +65%).

EisenLinsen höher

Aprikosen

2.4 mg14% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.4 mg in Apricots (+6.2 mg, +254%).

MagnesiumLinsen höher

Aprikosen

62.5 mg15% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 62.5 mg in Apricots (+30.7 mg, +49%).

PhosphorLinsen höher

Aprikosen

144 mg12% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 144 mg in Apricots (+322 mg, +224%).

ZinkLinsen höher

Aprikosen

1.3 mg11% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Apricots (+2.0 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.17 g1% TB

Linsen

0.14 g1% TB

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.17 g).

Aprikosen vs Linsen

Aprikosen

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs