あんず・アプリコット vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 116 kcal, 68 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).
Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 48 kcal in Apricots (+68 kcal, +142%).
Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).
Lentils (Cooked / Boiled) provides 20.1 g vs 11.1 g in Apricots (+9.0 g, +81%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).
Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).
Apricots provides 9.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.4 g, +413%).
ビタミン12 項目
Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.78 mg, +709%).
Apricots provides 3.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.6 µg, +94%).
Lentils (Cooked / Boiled) provides 181 µg vs 9.0 µg in Apricots (+172 µg, +1911%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Apricots (+0.46 mg, +77%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Apricots (+0.40 mg, +166%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 259 mg in Apricots (+110 mg, +42%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Apricots (+6.0 mg, +46%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.39 mg in Apricots (+2.9 mg, +754%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Apricots (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 23.0 mg in Apricots (+157 mg, +683%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Apricots (+1.1 mg, +535%).
脂質1 項目
Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).