Confronta la Nutrizione Fianco a Fianco

Albicocche vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 116 kcal, 68 kcal less).

Più Proteine

+544%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

Più Fibre

+295%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

Più Vitamina C

+567%

Albicocche

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Albicocche

48 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 48 kcal in Apricots (+68 kcal, +142%).

ProteineLenticchie più alto

Albicocche

1.4 g3% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

CarboidratiLenticchie più alto

Albicocche

11.1 g4% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 11.1 g in Apricots (+9.0 g, +81%).

Fibra AlimentareLenticchie più alto

Albicocche

2.0 g7% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

Grassi TotaliSimile

Albicocche

0.39 g1% VG

Lenticchie

0.38 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Lenticchie

1.8 g4% VG

Apricots provides 9.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.4 g, +413%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Lenticchie

1.5 mg2% VG

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Lenticchie

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Lenticchie

0.11 mg1% VG

Apricots provides 0.89 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.78 mg, +709%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Lenticchie

1.7 µg1% VG

Apricots provides 3.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.6 µg, +94%).

Acido FolicoLenticchie più alto

Albicocche

9.0 µg2% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 9.0 µg in Apricots (+172 µg, +1911%).

Vitamina B1 (Tiamina)Lenticchie più alto

Albicocche

0.03 mg3% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Lenticchie

0.07 mg6% VG

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Albicocche

0.60 mg4% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Apricots (+0.46 mg, +77%).

Vitamina B5Lenticchie più alto

Albicocche

0.24 mg5% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Apricots (+0.40 mg, +166%).

Vitamina B6Lenticchie più alto

Albicocche

0.05 mg3% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Albicocche

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioLenticchie più alto

Albicocche

259 mg6% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 259 mg in Apricots (+110 mg, +42%).

CalcioLenticchie più alto

Albicocche

13.0 mg1% VG

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Apricots (+6.0 mg, +46%).

FerroLenticchie più alto

Albicocche

0.39 mg2% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.39 mg in Apricots (+2.9 mg, +754%).

MagnesioLenticchie più alto

Albicocche

10.0 mg2% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Apricots (+26.0 mg, +260%).

FosforoLenticchie più alto

Albicocche

23.0 mg2% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 23.0 mg in Apricots (+157 mg, +683%).

ZincoLenticchie più alto

Albicocche

0.20 mg2% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Apricots (+1.1 mg, +535%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Lenticchie

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Albicocche

17 kcal1% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Apricots (+213 kcal, +1267%).

ProteineLenticchie più alto

Albicocche

0.49 g1% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.49 g in Apricots (+17.4 g, +3545%).

CarboidratiLenticchie più alto

Albicocche

3.9 g1% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 3.9 g in Apricots (+36.0 g, +924%).

Fibra AlimentareLenticchie più alto

Albicocche

0.70 g3% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 0.70 g in Apricots (+14.9 g, +2135%).

Grassi TotaliLenticchie più alto

Albicocche

0.14 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.14 g in Apricots (+0.62 g, +451%).

ZuccheriLenticchie più alto

Albicocche

3.2 g6% VG

Lenticchie

3.6 g7% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 3.2 g in Apricots (+0.33 g, +10%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Lenticchie

3.0 mg3% VG

Apricots provides 3.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+0.53 mg, +18%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Lenticchie

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Lenticchie

0.22 mg1% VG

Apricots provides 0.31 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.09 mg, +43%).

Vitamina KLenticchie più alto

Albicocche

1.2 µg1% VG

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Apricots (+2.2 µg, +191%).

Acido FolicoLenticchie più alto

Albicocche

3.2 µg1% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 3.2 µg in Apricots (+355 µg, +11277%).

Vitamina B1 (Tiamina)Lenticchie più alto

Albicocche

0.01 mg1% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Apricots (+0.32 mg, +3087%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Albicocche

0.01 mg1% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Albicocche

0.21 mg1% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.21 mg in Apricots (+1.9 mg, +899%).

Vitamina B5Lenticchie più alto

Albicocche

0.08 mg2% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Apricots (+1.2 mg, +1404%).

Vitamina B6Lenticchie più alto

Albicocche

0.02 mg1% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Apricots (+0.33 mg, +1765%).

Vitamina B12Simile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Albicocche

0.35 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.35 mg in Apricots (+3.6 mg, +1031%).

PotassioLenticchie più alto

Albicocche

90.6 mg2% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 90.6 mg in Apricots (+640 mg, +706%).

CalcioLenticchie più alto

Albicocche

4.6 mg

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.6 mg in Apricots (+33.1 mg, +727%).

FerroLenticchie più alto

Albicocche

0.14 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.14 mg in Apricots (+6.5 mg, +4730%).

MagnesioLenticchie più alto

Albicocche

3.5 mg1% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.5 mg in Apricots (+67.8 mg, +1937%).

FosforoLenticchie più alto

Albicocche

8.0 mg1% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 8.0 mg in Apricots (+348 mg, +4327%).

ZincoLenticchie più alto

Albicocche

0.07 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apricots (+2.4 mg, +3492%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Albicocche

0.01 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Albicocche

2.9 g6% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.9 g in Apricots (+4.8 g, +166%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Lenticchie

17.3 g6% VG

Apricots provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +34%).

Fibra AlimentareLenticchie più alto

Albicocche

4.2 g15% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Apricots (+2.6 g, +63%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Lenticchie

0.33 g

Apricots provides 0.81 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.48 g, +148%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Lenticchie

1.5 g3% VG

Apricots provides 19.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+17.7 g, +1142%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Lenticchie

1.3 mg1% VG

Apricots provides 20.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1512%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Lenticchie

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Lenticchie

0.09 mg1% VG

Apricots provides 1.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.8 mg, +1857%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Lenticchie

1.5 µg1% VG

Apricots provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +369%).

Acido FolicoLenticchie più alto

Albicocche

19 µg5% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 19 µg in Apricots (+137 µg, +732%).

Vitamina B1 (Tiamina)Lenticchie più alto

Albicocche

0.06 mg5% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Lenticchie

0.06 mg5% VG

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Lenticchie

0.91 mg6% VG

Apricots provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.34 mg, +37%).

Vitamina B5Simile

Albicocche

0.50 mg10% VG

Lenticchie

0.55 mg11% VG

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Lenticchie

0.15 mg9% VG

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Lenticchie

1.7 mg

Apricots provides 2.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.36 mg, +21%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Lenticchie

317 mg7% VG

Apricots provides 539 mg vs 317 mg in Lentils (Cooked / Boiled) (+221 mg, +70%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Lenticchie

16.3 mg1% VG

Apricots provides 27.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.7 mg, +65%).

FerroLenticchie più alto

Albicocche

0.81 mg5% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.81 mg in Apricots (+2.1 mg, +253%).

MagnesioLenticchie più alto

Albicocche

20.8 mg5% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.8 mg in Apricots (+10.2 mg, +49%).

FosforoLenticchie più alto

Albicocche

47.8 mg4% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 47.8 mg in Apricots (+107 mg, +224%).

ZincoLenticchie più alto

Albicocche

0.42 mg4% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Apricots (+0.68 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Lenticchie

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Albicocche

8.8 g18% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 8.8 g in Apricots (+14.6 g, +167%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Lenticchie

52.1 g19% VG

Apricots provides 69.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.4 g, +33%).

Fibra AlimentareLenticchie più alto

Albicocche

12.5 g45% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 12.5 g in Apricots (+8.0 g, +64%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Lenticchie

0.98 g1% VG

Apricots provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.5 g, +148%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Lenticchie

4.7 g9% VG

Apricots provides 57.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+53.1 g, +1139%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Lenticchie

3.9 mg4% VG

Apricots provides 62.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.6 mg, +1509%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Lenticchie

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Lenticchie

0.28 mg2% VG

Apricots provides 5.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+5.3 mg, +1852%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Lenticchie

4.4 µg4% VG

Apricots provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +368%).

Acido FolicoLenticchie più alto

Albicocche

56 µg14% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 56 µg in Apricots (+413 µg, +733%).

Vitamina B1 (Tiamina)Lenticchie più alto

Albicocche

0.19 mg16% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Lenticchie

0.19 mg15% VG

Apricots provides 0.25 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +32%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Lenticchie

2.7 mg17% VG

Apricots provides 3.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.0 mg, +37%).

Vitamina B5Lenticchie più alto

Albicocche

1.5 mg30% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.5 mg in Apricots (+0.15 mg, +10%).

Vitamina B6Lenticchie più alto

Albicocche

0.34 mg20% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +37%).

Vitamina B12Simile

Albicocche

0 µg

Lenticchie

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Lenticchie

5.2 mg

Apricots provides 6.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.1 mg, +21%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Lenticchie

956 mg20% VG

Apricots provides 1,619 mg vs 956 mg in Lentils (Cooked / Boiled) (+663 mg, +69%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Lenticchie

49.2 mg4% VG

Apricots provides 81.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+32.0 mg, +65%).

FerroLenticchie più alto

Albicocche

2.4 mg14% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.4 mg in Apricots (+6.2 mg, +254%).

MagnesioLenticchie più alto

Albicocche

62.5 mg15% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 62.5 mg in Apricots (+30.7 mg, +49%).

FosforoLenticchie più alto

Albicocche

144 mg12% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 144 mg in Apricots (+322 mg, +224%).

ZincoLenticchie più alto

Albicocche

1.3 mg11% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Apricots (+2.0 mg, +163%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Lenticchie

0.14 g1% VG

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.17 g).

Albicocche vs Lenticchie

Albicocche

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto