Compara Nutrición Lado a Lado

Albaricoques vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-59%

Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 116 kcal, 68 kcal less).

Más Proteína

+544%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

Más Fibra

+295%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

Más Vitamina C

+567%

Albaricoques

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Albaricoques

48 kcal2% VD

Lentejas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 48 kcal in Apricots (+68 kcal, +142%).

ProteínaLentejas más alto

Albaricoques

1.4 g3% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 1.4 g in Apricots (+7.6 g, +544%).

CarbohidratosLentejas más alto

Albaricoques

11.1 g4% VD

Lentejas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 11.1 g in Apricots (+9.0 g, +81%).

Fibra DietéticaLentejas más alto

Albaricoques

2.0 g7% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.0 g in Apricots (+5.9 g, +295%).

Grasa TotalSimilar

Albaricoques

0.39 g1% VD

Lentejas

0.38 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Lentejas

1.8 g4% VD

Apricots provides 9.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+7.4 g, +413%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

10.0 mg11% VD

Lentejas

1.5 mg2% VD

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Lentejas

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Lentejas

0.11 mg1% VD

Apricots provides 0.89 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.78 mg, +709%).

Vitamina KAlbaricoques más alto

Albaricoques

3.3 µg3% VD

Lentejas

1.7 µg1% VD

Apricots provides 3.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.6 µg, +94%).

Ácido FólicoLentejas más alto

Albaricoques

9.0 µg2% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 9.0 µg in Apricots (+172 µg, +1911%).

Vitamina B1 (Tiamina)Lentejas más alto

Albaricoques

0.03 mg3% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Lentejas

0.07 mg6% VD

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lentejas más alto

Albaricoques

0.60 mg4% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Apricots (+0.46 mg, +77%).

Vitamina B5Lentejas más alto

Albaricoques

0.24 mg5% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.24 mg in Apricots (+0.40 mg, +166%).

Vitamina B6Lentejas más alto

Albaricoques

0.05 mg3% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Albaricoques

1.0 mg

Lentejas

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotasioLentejas más alto

Albaricoques

259 mg6% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 259 mg in Apricots (+110 mg, +42%).

CalcioLentejas más alto

Albaricoques

13.0 mg1% VD

Lentejas

19.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Apricots (+6.0 mg, +46%).

HierroLentejas más alto

Albaricoques

0.39 mg2% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.39 mg in Apricots (+2.9 mg, +754%).

MagnesioLentejas más alto

Albaricoques

10.0 mg2% VD

Lentejas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Apricots (+26.0 mg, +260%).

FósforoLentejas más alto

Albaricoques

23.0 mg2% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 23.0 mg in Apricots (+157 mg, +683%).

ZincLentejas más alto

Albaricoques

0.20 mg2% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Apricots (+1.1 mg, +535%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Lentejas

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Albaricoques

17 kcal1% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Apricots (+213 kcal, +1267%).

ProteínaLentejas más alto

Albaricoques

0.49 g1% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.49 g in Apricots (+17.4 g, +3545%).

CarbohidratosLentejas más alto

Albaricoques

3.9 g1% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 3.9 g in Apricots (+36.0 g, +924%).

Fibra DietéticaLentejas más alto

Albaricoques

0.70 g3% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 0.70 g in Apricots (+14.9 g, +2135%).

Grasa TotalLentejas más alto

Albaricoques

0.14 g

Lentejas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.14 g in Apricots (+0.62 g, +451%).

AzúcaresLentejas más alto

Albaricoques

3.2 g6% VD

Lentejas

3.6 g7% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 3.2 g in Apricots (+0.33 g, +10%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

3.5 mg4% VD

Lentejas

3.0 mg3% VD

Apricots provides 3.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+0.53 mg, +18%).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Lentejas

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.31 mg2% VD

Lentejas

0.22 mg1% VD

Apricots provides 0.31 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.09 mg, +43%).

Vitamina KLentejas más alto

Albaricoques

1.2 µg1% VD

Lentejas

3.4 µg3% VD

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Apricots (+2.2 µg, +191%).

Ácido FólicoLentejas más alto

Albaricoques

3.2 µg1% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 3.2 µg in Apricots (+355 µg, +11277%).

Vitamina B1 (Tiamina)Lentejas más alto

Albaricoques

0.01 mg1% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Apricots (+0.32 mg, +3087%).

Vitamina B2 (Riboflavina)Lentejas más alto

Albaricoques

0.01 mg1% VD

Lentejas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lentejas más alto

Albaricoques

0.21 mg1% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.21 mg in Apricots (+1.9 mg, +899%).

Vitamina B5Lentejas más alto

Albaricoques

0.08 mg2% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Apricots (+1.2 mg, +1404%).

Vitamina B6Lentejas más alto

Albaricoques

0.02 mg1% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Apricots (+0.33 mg, +1765%).

Vitamina B12Similar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Albaricoques

0.35 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.35 mg in Apricots (+3.6 mg, +1031%).

PotasioLentejas más alto

Albaricoques

90.6 mg2% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 90.6 mg in Apricots (+640 mg, +706%).

CalcioLentejas más alto

Albaricoques

4.6 mg

Lentejas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.6 mg in Apricots (+33.1 mg, +727%).

HierroLentejas más alto

Albaricoques

0.14 mg1% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.14 mg in Apricots (+6.5 mg, +4730%).

MagnesioLentejas más alto

Albaricoques

3.5 mg1% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.5 mg in Apricots (+67.8 mg, +1937%).

FósforoLentejas más alto

Albaricoques

8.0 mg1% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 8.0 mg in Apricots (+348 mg, +4327%).

ZincLentejas más alto

Albaricoques

0.07 mg1% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apricots (+2.4 mg, +3492%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Albaricoques

0.01 g

Lentejas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Albaricoques

2.9 g6% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 2.9 g in Apricots (+4.8 g, +166%).

CarbohidratosAlbaricoques más alto

Albaricoques

23.1 g8% VD

Lentejas

17.3 g6% VD

Apricots provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +34%).

Fibra DietéticaLentejas más alto

Albaricoques

4.2 g15% VD

Lentejas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 4.2 g in Apricots (+2.6 g, +63%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.81 g1% VD

Lentejas

0.33 g

Apricots provides 0.81 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.48 g, +148%).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Lentejas

1.5 g3% VD

Apricots provides 19.2 g vs 1.5 g in Lentils (Cooked / Boiled) (+17.7 g, +1142%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

20.8 mg23% VD

Lentejas

1.3 mg1% VD

Apricots provides 20.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1512%).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Lentejas

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Lentejas

0.09 mg1% VD

Apricots provides 1.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+1.8 mg, +1857%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Lentejas

1.5 µg1% VD

Apricots provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +369%).

Ácido FólicoLentejas más alto

Albaricoques

19 µg5% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 19 µg in Apricots (+137 µg, +732%).

Vitamina B1 (Tiamina)Lentejas más alto

Albaricoques

0.06 mg5% VD

Lentejas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Lentejas

0.06 mg5% VD

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Lentejas

0.91 mg6% VD

Apricots provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.34 mg, +37%).

Vitamina B5Similar

Albaricoques

0.50 mg10% VD

Lentejas

0.55 mg11% VD

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Lentejas

0.15 mg9% VD

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

2.1 mg

Lentejas

1.7 mg

Apricots provides 2.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.36 mg, +21%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Lentejas

317 mg7% VD

Apricots provides 539 mg vs 317 mg in Lentils (Cooked / Boiled) (+221 mg, +70%).

CalcioAlbaricoques más alto

Albaricoques

27.0 mg2% VD

Lentejas

16.3 mg1% VD

Apricots provides 27.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.7 mg, +65%).

HierroLentejas más alto

Albaricoques

0.81 mg5% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.81 mg in Apricots (+2.1 mg, +253%).

MagnesioLentejas más alto

Albaricoques

20.8 mg5% VD

Lentejas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.8 mg in Apricots (+10.2 mg, +49%).

FósforoLentejas más alto

Albaricoques

47.8 mg4% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 47.8 mg in Apricots (+107 mg, +224%).

ZincLentejas más alto

Albaricoques

0.42 mg4% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Apricots (+0.68 mg, +163%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.06 g

Lentejas

0.05 g

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Albaricoques

8.8 g18% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 8.8 g in Apricots (+14.6 g, +167%).

CarbohidratosAlbaricoques más alto

Albaricoques

69.5 g25% VD

Lentejas

52.1 g19% VD

Apricots provides 69.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.4 g, +33%).

Fibra DietéticaLentejas más alto

Albaricoques

12.5 g45% VD

Lentejas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 12.5 g in Apricots (+8.0 g, +64%).

Grasa TotalAlbaricoques más alto

Albaricoques

2.4 g3% VD

Lentejas

0.98 g1% VD

Apricots provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.5 g, +148%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Lentejas

4.7 g9% VD

Apricots provides 57.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+53.1 g, +1139%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

62.5 mg69% VD

Lentejas

3.9 mg4% VD

Apricots provides 62.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.6 mg, +1509%).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Lentejas

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Lentejas

0.28 mg2% VD

Apricots provides 5.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+5.3 mg, +1852%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Lentejas

4.4 µg4% VD

Apricots provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +368%).

Ácido FólicoLentejas más alto

Albaricoques

56 µg14% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 56 µg in Apricots (+413 µg, +733%).

Vitamina B1 (Tiamina)Lentejas más alto

Albaricoques

0.19 mg16% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Vitamina B2 (Riboflavina)Albaricoques más alto

Albaricoques

0.25 mg19% VD

Lentejas

0.19 mg15% VD

Apricots provides 0.25 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.06 mg, +32%).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Lentejas

2.7 mg17% VD

Apricots provides 3.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.0 mg, +37%).

Vitamina B5Lentejas más alto

Albaricoques

1.5 mg30% VD

Lentejas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.5 mg in Apricots (+0.15 mg, +10%).

Vitamina B6Lentejas más alto

Albaricoques

0.34 mg20% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +37%).

Vitamina B12Similar

Albaricoques

0 µg

Lentejas

0 µg

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAlbaricoques más alto

Albaricoques

6.3 mg

Lentejas

5.2 mg

Apricots provides 6.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.1 mg, +21%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Lentejas

956 mg20% VD

Apricots provides 1,619 mg vs 956 mg in Lentils (Cooked / Boiled) (+663 mg, +69%).

CalcioAlbaricoques más alto

Albaricoques

81.3 mg6% VD

Lentejas

49.2 mg4% VD

Apricots provides 81.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+32.0 mg, +65%).

HierroLentejas más alto

Albaricoques

2.4 mg14% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 2.4 mg in Apricots (+6.2 mg, +254%).

MagnesioLentejas más alto

Albaricoques

62.5 mg15% VD

Lentejas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 62.5 mg in Apricots (+30.7 mg, +49%).

FósforoLentejas más alto

Albaricoques

144 mg12% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 144 mg in Apricots (+322 mg, +224%).

ZincLentejas más alto

Albaricoques

1.3 mg11% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Apricots (+2.0 mg, +163%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.17 g1% VD

Lentejas

0.14 g1% VD

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.17 g).

Albaricoques vs Lentejas

Albaricoques

Lentejas

Nutritional Takeaways

Resumen de la Comparación