살구 vs 렌틸콩

Lentils (Cooked / Boiled) provides 116 kcal vs 48 kcal in Apricots (+68 kcal, +142%).

Lentils (Cooked / Boiled) provides 20.1 g vs 11.1 g in Apricots (+9.0 g, +81%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).

Apricots provides 10.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.5 mg, +567%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.6 µg, +94%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.60 mg in Apricots (+0.46 mg, +77%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 13.0 mg in Apricots (+6.0 mg, +46%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Apricots (+26.0 mg, +260%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.20 mg in Apricots (+1.1 mg, +535%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 17 kcal in Apricots (+213 kcal, +1267%).

Lentils (Cooked / Boiled) provides 39.9 g vs 3.9 g in Apricots (+36.0 g, +924%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.14 g in Apricots (+0.62 g, +451%).

Apricots provides 3.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+0.53 mg, +18%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Lentils (Cooked / Boiled) provides 3.4 µg vs 1.2 µg in Apricots (+2.2 µg, +191%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Apricots (+0.32 mg, +3087%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.21 mg in Apricots (+1.9 mg, +899%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Apricots (+0.33 mg, +1765%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.35 mg in Apricots (+3.6 mg, +1031%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.6 mg in Apricots (+33.1 mg, +727%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 3.5 mg in Apricots (+67.8 mg, +1937%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apricots (+2.4 mg, +3492%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+5.8 g, +34%).

Apricots provides 0.81 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.48 g, +148%).

Apricots provides 20.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.5 mg, +1512%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.4 µg, +369%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Apricots provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.34 mg, +37%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Apricots provides 2.1 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.36 mg, +21%).

Apricots provides 27.0 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.7 mg, +65%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.8 mg in Apricots (+10.2 mg, +49%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Apricots (+0.68 mg, +163%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+17.4 g, +33%).

Apricots provides 2.4 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.5 g, +148%).

Apricots provides 62.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.6 mg, +1509%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+16 µg, +368%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Apricots provides 3.8 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+1.0 mg, +37%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.34 mg in Apricots (+0.12 mg, +37%).

Apricots provides 6.3 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+1.1 mg, +21%).

Apricots provides 81.3 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+32.0 mg, +65%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 62.5 mg in Apricots (+30.7 mg, +49%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.3 mg in Apricots (+2.0 mg, +163%).

Both Apricots and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.17 g).