Side-by-Side Comparison

Apricots vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 93 kcal, 45 kcal less).

Higher Protein

+79%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Apricots (+1.1 g, +79%).

Higher Dietary Fiber

+10%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Higher Vitamin C

+28%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Apricots (+2.8 mg, +28%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Apricots

48 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 48 kcal in Apricots (+45 kcal, +94%).

ProteinPotato (Flesh & Skin, Baked) higher

Apricots

1.4 g3% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Apricots (+1.1 g, +79%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Apricots

11.1 g4% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.1 g in Apricots (+10.0 g, +90%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Apricots

2.0 g7% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Total FatApricots higher

Apricots

0.39 g1% DV

Potato (Flesh & Skin, Baked)

0.13 g

Apricots provides 0.39 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.26 g, +200%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Apricots provides 9.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.1 g, +703%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Apricots

10.0 mg11% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Apricots (+2.8 mg, +28%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Potato (Flesh & Skin, Baked)

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.84 mg, +1680%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Apricots provides 3.3 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+1.3 µg, +65%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apricots

9.0 µg2% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Apricots (+19 µg, +211%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apricots

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apricots

0.60 mg4% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Apricots (+0.81 mg, +135%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apricots

0.24 mg5% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Apricots (+0.34 mg, +143%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apricots

0.05 mg3% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Apricots (+0.24 mg, +452%).

Vitamin B12Similar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apricots

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apricots (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apricots

259 mg6% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 259 mg in Apricots (+276 mg, +107%).

CalciumPotato (Flesh & Skin, Baked) higher

Apricots

13.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Apricots (+2.0 mg, +15%).

IronPotato (Flesh & Skin, Baked) higher

Apricots

0.39 mg2% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.39 mg in Apricots (+0.69 mg, +177%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apricots

10.0 mg2% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Apricots (+18.0 mg, +180%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apricots

23.0 mg2% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 23.0 mg in Apricots (+47.0 mg, +204%).

ZincPotato (Flesh & Skin, Baked) higher

Apricots

0.20 mg2% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.20 mg in Apricots (+0.16 mg, +80%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Apricots

17 kcal1% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 17 kcal in Apricots (+144 kcal, +858%).

ProteinPotato (Flesh & Skin, Baked) higher

Apricots

0.49 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +783%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Apricots

3.9 g1% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.9 g in Apricots (+32.7 g, +840%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Apricots

0.70 g3% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.70 g in Apricots (+3.1 g, +444%).

Total FatPotato (Flesh & Skin, Baked) higher

Apricots

0.14 g

Potato (Flesh & Skin, Baked)

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.14 g in Apricots (+0.09 g, +65%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Apricots provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Apricots

3.5 mg4% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 3.5 mg in Apricots (+18.6 mg, +533%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Potato (Flesh & Skin, Baked)

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Apricots provides 0.31 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +260%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Apricots

1.2 µg1% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Apricots (+2.3 µg, +200%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apricots

3.2 µg1% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.2 µg in Apricots (+45 µg, +1438%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apricots

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Apricots

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apricots

0.21 mg1% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.21 mg in Apricots (+2.2 mg, +1062%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apricots

0.08 mg2% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Apricots (+0.93 mg, +1103%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apricots

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Apricots (+0.50 mg, +2628%).

Vitamin B12Similar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apricots

0.35 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.35 mg in Apricots (+17.0 mg, +4843%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apricots

90.6 mg2% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 90.6 mg in Apricots (+835 mg, +921%).

CalciumPotato (Flesh & Skin, Baked) higher

Apricots

4.6 mg

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.6 mg in Apricots (+21.4 mg, +470%).

IronPotato (Flesh & Skin, Baked) higher

Apricots

0.14 mg1% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.14 mg in Apricots (+1.7 mg, +1269%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apricots

3.5 mg1% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.5 mg in Apricots (+44.9 mg, +1284%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apricots

8.0 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.0 mg in Apricots (+113 mg, +1404%).

ZincPotato (Flesh & Skin, Baked) higher

Apricots

0.07 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Apricots (+0.55 mg, +790%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Apricots provides 2.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.21 g, +8%).

CarbohydratesSimilar

Apricots

23.1 g8% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Apricots provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +75%).

Total FatApricots higher

Apricots

0.81 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Apricots provides 0.81 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.67 g, +478%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Apricots provides 19.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.0 g, +1447%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Apricots provides 20.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +50%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Potato (Flesh & Skin, Baked)

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Apricots provides 1.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +3328%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Apricots provides 6.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.7 µg, +218%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apricots

19 µg5% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 19 µg in Apricots (+12 µg, +62%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apricots

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apricots

1.2 mg8% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Apricots (+0.28 mg, +22%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apricots

0.50 mg10% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.50 mg in Apricots (+0.13 mg, +26%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apricots

0.11 mg7% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Apricots (+0.21 mg, +187%).

Vitamin B12Similar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apricots

2.1 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.1 mg in Apricots (+8.7 mg, +419%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apricots

539 mg11% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 539 mg in Apricots (+39.1 mg, +7%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Apricots provides 27.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.8 mg, +67%).

IronPotato (Flesh & Skin, Baked) higher

Apricots

0.81 mg5% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.81 mg in Apricots (+0.36 mg, +44%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apricots

20.8 mg5% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 20.8 mg in Apricots (+9.4 mg, +45%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apricots

47.8 mg4% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 47.8 mg in Apricots (+27.8 mg, +58%).

ZincSimilar

Apricots

0.42 mg4% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.42 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Apricots provides 8.8 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+0.68 g, +8%).

CarbohydratesSimilar

Apricots

69.5 g25% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.5 g).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Apricots provides 12.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.4 g, +76%).

Total FatApricots higher

Apricots

2.4 g3% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Apricots provides 2.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.0 g, +480%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Apricots provides 57.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+54.0 g, +1455%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Apricots provides 62.5 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+21.2 mg, +51%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Potato (Flesh & Skin, Baked)

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Apricots provides 5.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +3344%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Apricots provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +219%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apricots

56 µg14% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 56 µg in Apricots (+34 µg, +61%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apricots

0.19 mg16% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.19 mg in Apricots (+0.15 mg, +83%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Apricots provides 0.25 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +61%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apricots

3.8 mg23% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.8 mg in Apricots (+0.81 mg, +22%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apricots

1.5 mg30% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Apricots (+0.39 mg, +26%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apricots

0.34 mg20% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.34 mg in Apricots (+0.63 mg, +185%).

Vitamin B12Similar

Apricots

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apricots

6.3 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.3 mg in Apricots (+26.1 mg, +417%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apricots

1,619 mg34% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,619 mg in Apricots (+109 mg, +7%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Apricots provides 81.3 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+32.8 mg, +68%).

IronPotato (Flesh & Skin, Baked) higher

Apricots

2.4 mg14% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.4 mg in Apricots (+1.1 mg, +43%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apricots

62.5 mg15% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 62.5 mg in Apricots (+27.9 mg, +45%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apricots

144 mg12% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 144 mg in Apricots (+82.4 mg, +57%).

ZincApricots higher

Apricots

1.3 mg11% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Apricots provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +7%).

Lipids1 nutrients

Saturated FatApricots higher

Apricots

0.17 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Apricots vs Potato (Flesh & Skin, Baked)

Apricots

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary