Compare Nutrição Lado a Lado

Damascos vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 93 kcal, 45 kcal less).

Mais Proteína

+79%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Apricots (+1.1 g, +79%).

Mais Fibras

+10%

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Mais Vitamina C

+28%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Apricots (+2.8 mg, +28%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Damascos

48 kcal2% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 48 kcal in Apricots (+45 kcal, +94%).

ProteínaBatata mais alto

Damascos

1.4 g3% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Apricots (+1.1 g, +79%).

CarboidratosBatata mais alto

Damascos

11.1 g4% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.1 g in Apricots (+10.0 g, +90%).

Fibra AlimentarBatata mais alto

Damascos

2.0 g7% VD

Batata

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Batata

0.13 g

Apricots provides 0.39 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.26 g, +200%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Batata

1.2 g2% VD

Apricots provides 9.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.1 g, +703%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Damascos

10.0 mg11% VD

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Apricots (+2.8 mg, +28%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Batata

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Batata

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.84 mg, +1680%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Batata

2.0 µg2% VD

Apricots provides 3.3 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+1.3 µg, +65%).

Ácido FólicoBatata mais alto

Damascos

9.0 µg2% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Apricots (+19 µg, +211%).

Vitamina B1 (Tiamina)Batata mais alto

Damascos

0.03 mg3% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Batata

0.05 mg4% VD

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Batata mais alto

Damascos

0.60 mg4% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Apricots (+0.81 mg, +135%).

Vitamina B5Batata mais alto

Damascos

0.24 mg5% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Apricots (+0.34 mg, +143%).

Vitamina B6Batata mais alto

Damascos

0.05 mg3% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Apricots (+0.24 mg, +452%).

Vitamina B12Semelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Damascos

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apricots (+9.0 mg, +900%).

PotássioBatata mais alto

Damascos

259 mg6% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 259 mg in Apricots (+276 mg, +107%).

CálcioBatata mais alto

Damascos

13.0 mg1% VD

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Apricots (+2.0 mg, +15%).

FerroBatata mais alto

Damascos

0.39 mg2% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.39 mg in Apricots (+0.69 mg, +177%).

MagnésioBatata mais alto

Damascos

10.0 mg2% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Apricots (+18.0 mg, +180%).

FósforoBatata mais alto

Damascos

23.0 mg2% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 23.0 mg in Apricots (+47.0 mg, +204%).

ZincoBatata mais alto

Damascos

0.20 mg2% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.20 mg in Apricots (+0.16 mg, +80%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Batata

0.03 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Damascos

17 kcal1% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 17 kcal in Apricots (+144 kcal, +858%).

ProteínaBatata mais alto

Damascos

0.49 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +783%).

CarboidratosBatata mais alto

Damascos

3.9 g1% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.9 g in Apricots (+32.7 g, +840%).

Fibra AlimentarBatata mais alto

Damascos

0.70 g3% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.70 g in Apricots (+3.1 g, +444%).

Gordura TotalBatata mais alto

Damascos

0.14 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.14 g in Apricots (+0.09 g, +65%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Batata

2.0 g4% VD

Apricots provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Damascos

3.5 mg4% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 3.5 mg in Apricots (+18.6 mg, +533%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Batata

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Batata

0.09 mg1% VD

Apricots provides 0.31 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +260%).

Vitamina KBatata mais alto

Damascos

1.2 µg1% VD

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Apricots (+2.3 µg, +200%).

Ácido FólicoBatata mais alto

Damascos

3.2 µg1% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.2 µg in Apricots (+45 µg, +1438%).

Vitamina B1 (Tiamina)Batata mais alto

Damascos

0.01 mg1% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Damascos

0.01 mg1% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata mais alto

Damascos

0.21 mg1% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.21 mg in Apricots (+2.2 mg, +1062%).

Vitamina B5Batata mais alto

Damascos

0.08 mg2% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Apricots (+0.93 mg, +1103%).

Vitamina B6Batata mais alto

Damascos

0.02 mg1% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Apricots (+0.50 mg, +2628%).

Vitamina B12Semelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Damascos

0.35 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.35 mg in Apricots (+17.0 mg, +4843%).

PotássioBatata mais alto

Damascos

90.6 mg2% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 90.6 mg in Apricots (+835 mg, +921%).

CálcioBatata mais alto

Damascos

4.6 mg

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.6 mg in Apricots (+21.4 mg, +470%).

FerroBatata mais alto

Damascos

0.14 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.14 mg in Apricots (+1.7 mg, +1269%).

MagnésioBatata mais alto

Damascos

3.5 mg1% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.5 mg in Apricots (+44.9 mg, +1284%).

FósforoBatata mais alto

Damascos

8.0 mg1% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.0 mg in Apricots (+113 mg, +1404%).

ZincoBatata mais alto

Damascos

0.07 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Apricots (+0.55 mg, +790%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Batata

0.05 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Batata

100 kcal5% VD

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Batata

2.7 g5% VD

Apricots provides 2.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.21 g, +8%).

CarboidratosSemelhante

Damascos

23.1 g8% VD

Batata

22.8 g8% VD

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Batata

2.4 g8% VD

Apricots provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +75%).

Gordura TotalDamascos mais alto

Damascos

0.81 g1% VD

Batata

0.14 g

Apricots provides 0.81 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.67 g, +478%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Batata

1.2 g2% VD

Apricots provides 19.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.0 g, +1447%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Batata

13.8 mg15% VD

Apricots provides 20.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +50%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Batata

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Batata

0.05 mg

Apricots provides 1.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +3328%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Batata

2.2 µg2% VD

Apricots provides 6.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.7 µg, +218%).

Ácido FólicoBatata mais alto

Damascos

19 µg5% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 19 µg in Apricots (+12 µg, +62%).

Vitamina B1 (Tiamina)Batata mais alto

Damascos

0.06 mg5% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Batata

0.05 mg4% VD

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Damascos

1.2 mg8% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Apricots (+0.28 mg, +22%).

Vitamina B5Batata mais alto

Damascos

0.50 mg10% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.50 mg in Apricots (+0.13 mg, +26%).

Vitamina B6Batata mais alto

Damascos

0.11 mg7% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Apricots (+0.21 mg, +187%).

Vitamina B12Semelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Damascos

2.1 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.1 mg in Apricots (+8.7 mg, +419%).

PotássioBatata mais alto

Damascos

539 mg11% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 539 mg in Apricots (+39.1 mg, +7%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Batata

16.2 mg1% VD

Apricots provides 27.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.8 mg, +67%).

FerroBatata mais alto

Damascos

0.81 mg5% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.81 mg in Apricots (+0.36 mg, +44%).

MagnésioBatata mais alto

Damascos

20.8 mg5% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 20.8 mg in Apricots (+9.4 mg, +45%).

FósforoBatata mais alto

Damascos

47.8 mg4% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 47.8 mg in Apricots (+27.8 mg, +58%).

ZincoSemelhante

Damascos

0.42 mg4% VD

Batata

0.39 mg4% VD

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.42 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Batata

0.03 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Batata

300 kcal15% VD

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Batata

8.1 g16% VD

Apricots provides 8.8 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+0.68 g, +8%).

CarboidratosSemelhante

Damascos

69.5 g25% VD

Batata

68.3 g25% VD

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.5 g).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Batata

7.1 g25% VD

Apricots provides 12.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.4 g, +76%).

Gordura TotalDamascos mais alto

Damascos

2.4 g3% VD

Batata

0.42 g1% VD

Apricots provides 2.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.0 g, +480%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Batata

3.7 g7% VD

Apricots provides 57.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+54.0 g, +1455%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Batata

41.3 mg46% VD

Apricots provides 62.5 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+21.2 mg, +51%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Batata

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Batata

0.16 mg1% VD

Apricots provides 5.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +3344%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Batata

6.5 µg5% VD

Apricots provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +219%).

Ácido FólicoBatata mais alto

Damascos

56 µg14% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 56 µg in Apricots (+34 µg, +61%).

Vitamina B1 (Tiamina)Batata mais alto

Damascos

0.19 mg16% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.19 mg in Apricots (+0.15 mg, +83%).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Batata

0.16 mg12% VD

Apricots provides 0.25 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +61%).

Vitamina B3 (Niacina)Batata mais alto

Damascos

3.8 mg23% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.8 mg in Apricots (+0.81 mg, +22%).

Vitamina B5Batata mais alto

Damascos

1.5 mg30% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Apricots (+0.39 mg, +26%).

Vitamina B6Batata mais alto

Damascos

0.34 mg20% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.34 mg in Apricots (+0.63 mg, +185%).

Vitamina B12Semelhante

Damascos

0 µg

Batata

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Damascos

6.3 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.3 mg in Apricots (+26.1 mg, +417%).

PotássioBatata mais alto

Damascos

1,619 mg34% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,619 mg in Apricots (+109 mg, +7%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Batata

48.5 mg4% VD

Apricots provides 81.3 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+32.8 mg, +68%).

FerroBatata mais alto

Damascos

2.4 mg14% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.4 mg in Apricots (+1.1 mg, +43%).

MagnésioBatata mais alto

Damascos

62.5 mg15% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 62.5 mg in Apricots (+27.9 mg, +45%).

FósforoBatata mais alto

Damascos

144 mg12% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 144 mg in Apricots (+82.4 mg, +57%).

ZincoDamascos mais alto

Damascos

1.3 mg11% VD

Batata

1.2 mg11% VD

Apricots provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +7%).

Lipídios1 nutrientes

Gordura SaturadaDamascos mais alto

Damascos

0.17 g1% VD

Batata

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Damascos vs Batata

Damascos

Batata

Nutritional Takeaways

Resumo da Comparação