Nährwerte im Vergleich

Aprikosen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

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Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

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Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 93 kcal, 45 kcal less).

Mehr Protein

+79%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Apricots (+1.1 g, +79%).

Mehr Ballaststoffe

+10%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Mehr Vitamin C

+28%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Apricots (+2.8 mg, +28%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Aprikosen

48 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 48 kcal in Apricots (+45 kcal, +94%).

ProteinKartoffel höher

Aprikosen

1.4 g3% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.4 g in Apricots (+1.1 g, +79%).

KohlenhydrateKartoffel höher

Aprikosen

11.1 g4% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.1 g in Apricots (+10.0 g, +90%).

BallaststoffeKartoffel höher

Aprikosen

2.0 g7% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

GesamtfettAprikosen höher

Aprikosen

0.39 g1% TB

Kartoffel

0.13 g

Apricots provides 0.39 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.26 g, +200%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Kartoffel

1.2 g2% TB

Apricots provides 9.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.1 g, +703%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Aprikosen

10.0 mg11% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 10.0 mg in Apricots (+2.8 mg, +28%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Kartoffel

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Kartoffel

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.84 mg, +1680%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Kartoffel

2.0 µg2% TB

Apricots provides 3.3 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+1.3 µg, +65%).

FolsäureKartoffel höher

Aprikosen

9.0 µg2% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Apricots (+19 µg, +211%).

Vitamin B1 (Thiamin)Kartoffel höher

Aprikosen

0.03 mg3% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Aprikosen

0.60 mg4% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Apricots (+0.81 mg, +135%).

Vitamin B5Kartoffel höher

Aprikosen

0.24 mg5% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Apricots (+0.34 mg, +143%).

Vitamin B6Kartoffel höher

Aprikosen

0.05 mg3% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Apricots (+0.24 mg, +452%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Aprikosen

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apricots (+9.0 mg, +900%).

KaliumKartoffel höher

Aprikosen

259 mg6% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 259 mg in Apricots (+276 mg, +107%).

CalciumKartoffel höher

Aprikosen

13.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 13.0 mg in Apricots (+2.0 mg, +15%).

EisenKartoffel höher

Aprikosen

0.39 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.39 mg in Apricots (+0.69 mg, +177%).

MagnesiumKartoffel höher

Aprikosen

10.0 mg2% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Apricots (+18.0 mg, +180%).

PhosphorKartoffel höher

Aprikosen

23.0 mg2% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 23.0 mg in Apricots (+47.0 mg, +204%).

ZinkKartoffel höher

Aprikosen

0.20 mg2% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.20 mg in Apricots (+0.16 mg, +80%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Kartoffel

0.03 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Aprikosen

17 kcal1% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 17 kcal in Apricots (+144 kcal, +858%).

ProteinKartoffel höher

Aprikosen

0.49 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +783%).

KohlenhydrateKartoffel höher

Aprikosen

3.9 g1% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 3.9 g in Apricots (+32.7 g, +840%).

BallaststoffeKartoffel höher

Aprikosen

0.70 g3% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.70 g in Apricots (+3.1 g, +444%).

GesamtfettKartoffel höher

Aprikosen

0.14 g

Kartoffel

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.14 g in Apricots (+0.09 g, +65%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Kartoffel

2.0 g4% TB

Apricots provides 3.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+1.2 g, +63%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Aprikosen

3.5 mg4% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 3.5 mg in Apricots (+18.6 mg, +533%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Kartoffel

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Kartoffel

0.09 mg1% TB

Apricots provides 0.31 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +260%).

Vitamin KKartoffel höher

Aprikosen

1.2 µg1% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Apricots (+2.3 µg, +200%).

FolsäureKartoffel höher

Aprikosen

3.2 µg1% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.2 µg in Apricots (+45 µg, +1438%).

Vitamin B1 (Thiamin)Kartoffel höher

Aprikosen

0.01 mg1% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Aprikosen

0.01 mg1% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamin B3 (Niacin)Kartoffel höher

Aprikosen

0.21 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.21 mg in Apricots (+2.2 mg, +1062%).

Vitamin B5Kartoffel höher

Aprikosen

0.08 mg2% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Apricots (+0.93 mg, +1103%).

Vitamin B6Kartoffel höher

Aprikosen

0.02 mg1% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.02 mg in Apricots (+0.50 mg, +2628%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Aprikosen

0.35 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.35 mg in Apricots (+17.0 mg, +4843%).

KaliumKartoffel höher

Aprikosen

90.6 mg2% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 90.6 mg in Apricots (+835 mg, +921%).

CalciumKartoffel höher

Aprikosen

4.6 mg

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.6 mg in Apricots (+21.4 mg, +470%).

EisenKartoffel höher

Aprikosen

0.14 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.14 mg in Apricots (+1.7 mg, +1269%).

MagnesiumKartoffel höher

Aprikosen

3.5 mg1% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 3.5 mg in Apricots (+44.9 mg, +1284%).

PhosphorKartoffel höher

Aprikosen

8.0 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 8.0 mg in Apricots (+113 mg, +1404%).

ZinkKartoffel höher

Aprikosen

0.07 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Apricots (+0.55 mg, +790%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Kartoffel

0.05 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Kartoffel

2.7 g5% TB

Apricots provides 2.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+0.21 g, +8%).

KohlenhydrateÄhnlich

Aprikosen

23.1 g8% TB

Kartoffel

22.8 g8% TB

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (23.1 g).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Kartoffel

2.4 g8% TB

Apricots provides 4.2 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+1.8 g, +75%).

GesamtfettAprikosen höher

Aprikosen

0.81 g1% TB

Kartoffel

0.14 g

Apricots provides 0.81 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.67 g, +478%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Kartoffel

1.2 g2% TB

Apricots provides 19.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.0 g, +1447%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Kartoffel

13.8 mg15% TB

Apricots provides 20.8 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+7.0 mg, +50%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Kartoffel

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Kartoffel

0.05 mg

Apricots provides 1.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +3328%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Kartoffel

2.2 µg2% TB

Apricots provides 6.9 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+4.7 µg, +218%).

FolsäureKartoffel höher

Aprikosen

19 µg5% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 19 µg in Apricots (+12 µg, +62%).

Vitamin B1 (Thiamin)Kartoffel höher

Aprikosen

0.06 mg5% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Kartoffel

0.05 mg4% TB

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Aprikosen

1.2 mg8% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.2 mg in Apricots (+0.28 mg, +22%).

Vitamin B5Kartoffel höher

Aprikosen

0.50 mg10% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.50 mg in Apricots (+0.13 mg, +26%).

Vitamin B6Kartoffel höher

Aprikosen

0.11 mg7% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Apricots (+0.21 mg, +187%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Aprikosen

2.1 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.1 mg in Apricots (+8.7 mg, +419%).

KaliumKartoffel höher

Aprikosen

539 mg11% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 539 mg in Apricots (+39.1 mg, +7%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Kartoffel

16.2 mg1% TB

Apricots provides 27.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.8 mg, +67%).

EisenKartoffel höher

Aprikosen

0.81 mg5% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.81 mg in Apricots (+0.36 mg, +44%).

MagnesiumKartoffel höher

Aprikosen

20.8 mg5% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 20.8 mg in Apricots (+9.4 mg, +45%).

PhosphorKartoffel höher

Aprikosen

47.8 mg4% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 47.8 mg in Apricots (+27.8 mg, +58%).

ZinkÄhnlich

Aprikosen

0.42 mg4% TB

Kartoffel

0.39 mg4% TB

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of zinc (0.42 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Kartoffel

0.03 g

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Kartoffel

8.1 g16% TB

Apricots provides 8.8 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+0.68 g, +8%).

KohlenhydrateÄhnlich

Aprikosen

69.5 g25% TB

Kartoffel

68.3 g25% TB

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of carbohydrates (69.5 g).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Kartoffel

7.1 g25% TB

Apricots provides 12.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+5.4 g, +76%).

GesamtfettAprikosen höher

Aprikosen

2.4 g3% TB

Kartoffel

0.42 g1% TB

Apricots provides 2.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.0 g, +480%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Kartoffel

3.7 g7% TB

Apricots provides 57.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+54.0 g, +1455%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Kartoffel

41.3 mg46% TB

Apricots provides 62.5 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+21.2 mg, +51%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Kartoffel

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Kartoffel

0.16 mg1% TB

Apricots provides 5.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +3344%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Kartoffel

6.5 µg5% TB

Apricots provides 21 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+14 µg, +219%).

FolsäureKartoffel höher

Aprikosen

56 µg14% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 56 µg in Apricots (+34 µg, +61%).

Vitamin B1 (Thiamin)Kartoffel höher

Aprikosen

0.19 mg16% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.19 mg in Apricots (+0.15 mg, +83%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Kartoffel

0.16 mg12% TB

Apricots provides 0.25 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +61%).

Vitamin B3 (Niacin)Kartoffel höher

Aprikosen

3.8 mg23% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.8 mg in Apricots (+0.81 mg, +22%).

Vitamin B5Kartoffel höher

Aprikosen

1.5 mg30% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.5 mg in Apricots (+0.39 mg, +26%).

Vitamin B6Kartoffel höher

Aprikosen

0.34 mg20% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.34 mg in Apricots (+0.63 mg, +185%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kartoffel

0 µg

Both Apricots and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Aprikosen

6.3 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 6.3 mg in Apricots (+26.1 mg, +417%).

KaliumKartoffel höher

Aprikosen

1,619 mg34% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,619 mg in Apricots (+109 mg, +7%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Kartoffel

48.5 mg4% TB

Apricots provides 81.3 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+32.8 mg, +68%).

EisenKartoffel höher

Aprikosen

2.4 mg14% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.4 mg in Apricots (+1.1 mg, +43%).

MagnesiumKartoffel höher

Aprikosen

62.5 mg15% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 62.5 mg in Apricots (+27.9 mg, +45%).

PhosphorKartoffel höher

Aprikosen

144 mg12% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 144 mg in Apricots (+82.4 mg, +57%).

ZinkAprikosen höher

Aprikosen

1.3 mg11% TB

Kartoffel

1.2 mg11% TB

Apricots provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +7%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAprikosen höher

Aprikosen

0.17 g1% TB

Kartoffel

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Aprikosen vs Kartoffel

Aprikosen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs