Side-by-Side Comparison

Apricots vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 573 kcal, 525 kcal less).

Higher Protein

+1166%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Apricots (+16.3 g, +1166%).

Higher Dietary Fiber

+490%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Apricots (+9.8 g, +490%).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Sesame Seeds (Whole) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Apricots

48 kcal2% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 48 kcal in Apricots (+525 kcal, +1094%).

ProteinSesame Seeds (Whole) higher

Apricots

1.4 g3% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Apricots (+16.3 g, +1166%).

CarbohydratesSesame Seeds (Whole) higher

Apricots

11.1 g4% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 11.1 g in Apricots (+12.3 g, +111%).

Dietary FiberSesame Seeds (Whole) higher

Apricots

2.0 g7% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Apricots (+9.8 g, +490%).

Total FatSesame Seeds (Whole) higher

Apricots

0.39 g1% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Apricots (+49.3 g, +12636%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Sesame Seeds (Whole)

0.30 g1% DV

Apricots provides 9.2 g vs 0.30 g in Sesame Seeds (Whole) (+8.9 g, +2980%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Sesame Seeds (Whole)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Apricots provides 0.89 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.64 mg, +256%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Apricots

9.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 9.0 µg in Apricots (+88 µg, +978%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Apricots

0.03 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Apricots (+0.76 mg, +2537%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Apricots

0.04 mg3% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Apricots (+0.21 mg, +518%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Apricots

0.60 mg4% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Apricots (+3.9 mg, +653%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.24 mg5% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Apricots provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +380%).

Vitamin B6Sesame Seeds (Whole) higher

Apricots

0.05 mg3% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Apricots (+0.74 mg, +1363%).

Vitamin B12Similar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Apricots

1.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Apricots (+10.0 mg, +1000%).

PotassiumSesame Seeds (Whole) higher

Apricots

259 mg6% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 259 mg in Apricots (+209 mg, +81%).

CalciumSesame Seeds (Whole) higher

Apricots

13.0 mg1% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Apricots (+962 mg, +7400%).

IronSesame Seeds (Whole) higher

Apricots

0.39 mg2% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.39 mg in Apricots (+14.2 mg, +3631%).

MagnesiumSesame Seeds (Whole) higher

Apricots

10.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Apricots (+341 mg, +3410%).

PhosphorusSesame Seeds (Whole) higher

Apricots

23.0 mg2% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 23.0 mg in Apricots (+606 mg, +2635%).

ZincSesame Seeds (Whole) higher

Apricots

0.20 mg2% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.20 mg in Apricots (+7.6 mg, +3775%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apricots

0.03 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Apricots (+6.9 g, +25678%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Apricots

17 kcal1% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +207%).

ProteinSesame Seeds (Whole) higher

Apricots

0.49 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.49 g in Apricots (+1.1 g, +226%).

CarbohydratesApricots higher

Apricots

3.9 g1% DV

Sesame Seeds (Whole)

2.1 g1% DV

Apricots provides 3.9 g vs 2.1 g in Sesame Seeds (Whole) (+1.8 g, +84%).

Dietary FiberSesame Seeds (Whole) higher

Apricots

0.70 g3% DV

Sesame Seeds (Whole)

1.1 g4% DV

Sesame Seeds (Whole) provides 1.1 g vs 0.70 g in Apricots (+0.36 g, +52%).

Total FatSesame Seeds (Whole) higher

Apricots

0.14 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.14 g in Apricots (+4.3 g, +3175%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Sesame Seeds (Whole)

0.03 g

Apricots provides 3.2 g vs 0.03 g in Sesame Seeds (Whole) (+3.2 g, +11878%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Sesame Seeds (Whole)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Sesame Seeds (Whole)

0.02 mg

Apricots provides 0.31 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.29 mg, +1284%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Apricots

3.2 µg1% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 3.2 µg in Apricots (+5.6 µg, +177%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Apricots

0.01 mg1% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Apricots and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Apricots

0.21 mg1% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.21 mg in Apricots (+0.20 mg, +93%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.08 mg2% DV

Sesame Seeds (Whole)

0.00 mg

Apricots provides slightly more pantothenic acid (b5) (0.08 mg vs 0.00 mg).

Vitamin B6Sesame Seeds (Whole) higher

Apricots

0.02 mg1% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Apricots

0.35 mg

Sesame Seeds (Whole)

0.99 mg

Sesame Seeds (Whole) provides 0.99 mg vs 0.35 mg in Apricots (+0.64 mg, +183%).

PotassiumApricots higher

Apricots

90.6 mg2% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Apricots provides 90.6 mg vs 42.1 mg in Sesame Seeds (Whole) (+48.5 mg, +115%).

CalciumSesame Seeds (Whole) higher

Apricots

4.6 mg

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 4.6 mg in Apricots (+83.2 mg, +1829%).

IronSesame Seeds (Whole) higher

Apricots

0.14 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.14 mg in Apricots (+1.2 mg, +859%).

MagnesiumSesame Seeds (Whole) higher

Apricots

3.5 mg1% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 3.5 mg in Apricots (+28.1 mg, +803%).

PhosphorusSesame Seeds (Whole) higher

Apricots

8.0 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 8.0 mg in Apricots (+48.6 mg, +603%).

ZincSesame Seeds (Whole) higher

Apricots

0.07 mg1% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Apricots (+0.63 mg, +896%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apricots

0.01 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Apricots (+0.62 g, +6529%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Apricots and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesame Seeds (Whole) higher

Apricots

2.9 g6% DV

Sesame Seeds (Whole)

3.0 g6% DV

Sesame Seeds (Whole) provides 3.0 g vs 2.9 g in Apricots (+0.10 g, +4%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Sesame Seeds (Whole)

4.0 g1% DV

Apricots provides 23.1 g vs 4.0 g in Sesame Seeds (Whole) (+19.1 g, +480%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Sesame Seeds (Whole)

2.0 g7% DV

Apricots provides 4.2 g vs 2.0 g in Sesame Seeds (Whole) (+2.2 g, +107%).

Total FatSesame Seeds (Whole) higher

Apricots

0.81 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.81 g in Apricots (+7.6 g, +941%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Sesame Seeds (Whole)

0.05 g

Apricots provides 19.2 g vs 0.05 g in Sesame Seeds (Whole) (+19.2 g, +37585%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Sesame Seeds (Whole)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Sesame Seeds (Whole)

0.04 mg

Apricots provides 1.9 mg vs 0.04 mg in Sesame Seeds (Whole) (+1.8 mg, +4256%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Sesame Seeds (Whole)

16 µg4% DV

Apricots provides 19 µg vs 16 µg in Sesame Seeds (Whole) (+2.2 µg, +14%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Apricots

0.06 mg5% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Apricots and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Apricots provides 1.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.48 mg, +63%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Sesame Seeds (Whole)

0.01 mg

Apricots provides 0.50 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.49 mg, +5773%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Sesame Seeds (Whole)

1.9 mg

Apricots provides 2.1 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.21 mg, +11%).

PotassiumApricots higher

Apricots

539 mg11% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Apricots provides 539 mg vs 79.6 mg in Sesame Seeds (Whole) (+459 mg, +577%).

CalciumSesame Seeds (Whole) higher

Apricots

27.0 mg2% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 27.0 mg in Apricots (+139 mg, +513%).

IronSesame Seeds (Whole) higher

Apricots

0.81 mg5% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.81 mg in Apricots (+1.7 mg, +205%).

MagnesiumSesame Seeds (Whole) higher

Apricots

20.8 mg5% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 20.8 mg in Apricots (+38.9 mg, +187%).

PhosphorusSesame Seeds (Whole) higher

Apricots

47.8 mg4% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 47.8 mg in Apricots (+59.1 mg, +124%).

ZincSesame Seeds (Whole) higher

Apricots

0.42 mg4% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.42 mg in Apricots (+0.90 mg, +217%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apricots

0.06 g

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.06 g in Apricots (+1.1 g, +2007%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Apricots and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesame Seeds (Whole) higher

Apricots

8.8 g18% DV

Sesame Seeds (Whole)

9.2 g18% DV

Sesame Seeds (Whole) provides 9.2 g vs 8.8 g in Apricots (+0.47 g, +5%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Sesame Seeds (Whole)

12.2 g4% DV

Apricots provides 69.5 g vs 12.2 g in Sesame Seeds (Whole) (+57.3 g, +470%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Sesame Seeds (Whole)

6.1 g22% DV

Apricots provides 12.5 g vs 6.1 g in Sesame Seeds (Whole) (+6.4 g, +104%).

Total FatSesame Seeds (Whole) higher

Apricots

2.4 g3% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 2.4 g in Apricots (+23.4 g, +960%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Sesame Seeds (Whole)

0.16 g

Apricots provides 57.8 g vs 0.16 g in Sesame Seeds (Whole) (+57.6 g, +36919%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Sesame Seeds (Whole)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Apricots provides 5.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+5.4 mg, +4179%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Sesame Seeds (Whole)

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Sesame Seeds (Whole)

50 µg13% DV

Apricots provides 56 µg vs 50 µg in Sesame Seeds (Whole) (+5.8 µg, +12%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Apricots

0.19 mg16% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Apricots (+0.22 mg, +119%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Apricots provides 0.25 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.12 mg, +95%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Apricots provides 3.8 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.4 mg, +60%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Apricots provides 1.5 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.5 mg, +5669%).

Vitamin B6Sesame Seeds (Whole) higher

Apricots

0.34 mg20% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.34 mg in Apricots (+0.07 mg, +22%).

Vitamin B12Similar

Apricots

0 µg

Sesame Seeds (Whole)

0 µg

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Sesame Seeds (Whole)

5.7 mg

Apricots provides 6.3 mg vs 5.7 mg in Sesame Seeds (Whole) (+0.53 mg, +9%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Sesame Seeds (Whole)

243 mg5% DV

Apricots provides 1,619 mg vs 243 mg in Sesame Seeds (Whole) (+1,375 mg, +565%).

CalciumSesame Seeds (Whole) higher

Apricots

81.3 mg6% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 81.3 mg in Apricots (+426 mg, +524%).

IronSesame Seeds (Whole) higher

Apricots

2.4 mg14% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 2.4 mg in Apricots (+5.1 mg, +210%).

MagnesiumSesame Seeds (Whole) higher

Apricots

62.5 mg15% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 62.5 mg in Apricots (+120 mg, +192%).

PhosphorusSesame Seeds (Whole) higher

Apricots

144 mg12% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 144 mg in Apricots (+183 mg, +128%).

ZincSesame Seeds (Whole) higher

Apricots

1.3 mg11% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Apricots (+2.8 mg, +222%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Apricots

0.17 g1% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.17 g in Apricots (+3.5 g, +2045%).

Apricots vs Sesame Seeds (Whole)

Apricots

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary