Damascos vs Sementes de Gergelim (Inteiras)

Sesame Seeds (Whole) provides 573 kcal vs 48 kcal in Apricots (+525 kcal, +1094%).

Sesame Seeds (Whole) provides 23.5 g vs 11.1 g in Apricots (+12.3 g, +111%).

Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Apricots (+49.3 g, +12636%).

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Apricots (+0.76 mg, +2537%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Apricots (+3.9 mg, +653%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Apricots (+0.74 mg, +1363%).

Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Apricots (+10.0 mg, +1000%).

Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Apricots (+962 mg, +7400%).

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Apricots (+341 mg, +3410%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.20 mg in Apricots (+7.6 mg, +3775%).

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Apricots (+6.9 g, +25678%).

Sesame Seeds (Whole) provides 52 kcal vs 17 kcal in Apricots (+35 kcal, +207%).

Apricots provides 3.9 g vs 2.1 g in Sesame Seeds (Whole) (+1.8 g, +84%).

Sesame Seeds (Whole) provides 4.5 g vs 0.14 g in Apricots (+4.3 g, +3175%).

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.21 mg in Apricots (+0.20 mg, +93%).

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Sesame Seeds (Whole) provides 0.99 mg vs 0.35 mg in Apricots (+0.64 mg, +183%).

Sesame Seeds (Whole) provides 87.8 mg vs 4.6 mg in Apricots (+83.2 mg, +1829%).

Sesame Seeds (Whole) provides 31.6 mg vs 3.5 mg in Apricots (+28.1 mg, +803%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.07 mg in Apricots (+0.63 mg, +896%).

Sesame Seeds (Whole) provides 0.63 g vs 0.01 g in Apricots (+0.62 g, +6529%).

Both Apricots and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 4.0 g in Sesame Seeds (Whole) (+19.1 g, +480%).

Sesame Seeds (Whole) provides 8.4 g vs 0.81 g in Apricots (+7.6 g, +941%).

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Apricots provides 1.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.48 mg, +63%).

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.11 mg).

Apricots provides 2.1 mg vs 1.9 mg in Sesame Seeds (Whole) (+0.21 mg, +11%).

Sesame Seeds (Whole) provides 166 mg vs 27.0 mg in Apricots (+139 mg, +513%).

Sesame Seeds (Whole) provides 59.7 mg vs 20.8 mg in Apricots (+38.9 mg, +187%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.42 mg in Apricots (+0.90 mg, +217%).

Sesame Seeds (Whole) provides 1.2 g vs 0.06 g in Apricots (+1.1 g, +2007%).

Both Apricots and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 12.2 g in Sesame Seeds (Whole) (+57.3 g, +470%).

Sesame Seeds (Whole) provides 25.8 g vs 2.4 g in Apricots (+23.4 g, +960%).

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (21 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.19 mg in Apricots (+0.22 mg, +119%).

Apricots provides 3.8 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.4 mg, +60%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.34 mg in Apricots (+0.07 mg, +22%).

Apricots provides 6.3 mg vs 5.7 mg in Sesame Seeds (Whole) (+0.53 mg, +9%).

Sesame Seeds (Whole) provides 507 mg vs 81.3 mg in Apricots (+426 mg, +524%).

Sesame Seeds (Whole) provides 183 mg vs 62.5 mg in Apricots (+120 mg, +192%).

Sesame Seeds (Whole) provides 4.0 mg vs 1.3 mg in Apricots (+2.8 mg, +222%).

Sesame Seeds (Whole) provides 3.6 g vs 0.17 g in Apricots (+3.5 g, +2045%).