살구 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 573 kcal, 525 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Apricots (+16.3 g, +1166%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Apricots (+9.8 g, +490%).
Apricots provides 10.0 mg vs 0 mg in Sesame Seeds (Whole) (+10.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 48 kcal in Apricots (+525 kcal, +1094%).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Apricots (+16.3 g, +1166%).
Sesame Seeds (Whole) provides 23.5 g vs 11.1 g in Apricots (+12.3 g, +111%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Apricots (+9.8 g, +490%).
Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Apricots (+49.3 g, +12636%).
Apricots provides 9.2 g vs 0.30 g in Sesame Seeds (Whole) (+8.9 g, +2980%).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.64 mg, +256%).
Apricots has higher vitamin k (3.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 9.0 µg in Apricots (+88 µg, +978%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Apricots (+0.76 mg, +2537%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Apricots (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Apricots (+3.9 mg, +653%).
Apricots provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +380%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Apricots (+0.74 mg, +1363%).
Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Apricots (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 259 mg in Apricots (+209 mg, +81%).
Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Apricots (+962 mg, +7400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.39 mg in Apricots (+14.2 mg, +3631%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Apricots (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 23.0 mg in Apricots (+606 mg, +2635%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.20 mg in Apricots (+7.6 mg, +3775%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Apricots (+6.9 g, +25678%).