あんず・アプリコット vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 573 kcal, 525 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Apricots (+16.3 g, +1166%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Apricots (+9.8 g, +490%).
Apricots provides 10.0 mg vs 0 mg in Sesame Seeds (Whole) (+10.0 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 48 kcal in Apricots (+525 kcal, +1094%).
Sesame Seeds (Whole) provides 17.7 g vs 1.4 g in Apricots (+16.3 g, +1166%).
Sesame Seeds (Whole) provides 23.5 g vs 11.1 g in Apricots (+12.3 g, +111%).
Sesame Seeds (Whole) provides 11.8 g vs 2.0 g in Apricots (+9.8 g, +490%).
Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Apricots (+49.3 g, +12636%).
Apricots provides 9.2 g vs 0.30 g in Sesame Seeds (Whole) (+8.9 g, +2980%).
ビタミン12 項目
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.64 mg, +256%).
Apricots has higher vitamin k (3.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 9.0 µg in Apricots (+88 µg, +978%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Apricots (+0.76 mg, +2537%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.04 mg in Apricots (+0.21 mg, +518%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.60 mg in Apricots (+3.9 mg, +653%).
Apricots provides 0.24 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.19 mg, +380%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Apricots (+0.74 mg, +1363%).
Both Apricots and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 1.0 mg in Apricots (+10.0 mg, +1000%).
Sesame Seeds (Whole) provides 468 mg vs 259 mg in Apricots (+209 mg, +81%).
Sesame Seeds (Whole) provides 975 mg vs 13.0 mg in Apricots (+962 mg, +7400%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.39 mg in Apricots (+14.2 mg, +3631%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Apricots (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 23.0 mg in Apricots (+606 mg, +2635%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.20 mg in Apricots (+7.6 mg, +3775%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Apricots (+6.9 g, +25678%).