Side-by-Side Comparison

Avocado vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 160 kcal, 126 kcal less).

Higher Protein

+41%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).

Higher Dietary Fiber

+158%

Avocado

Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Higher Vitamin C

+792%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Broccoli (Raw)

34 kcal2% DV

Avocado provides 160 kcal vs 34 kcal in Broccoli (Raw) (+126 kcal, +371%).

ProteinBroccoli (Raw) higher

Avocado

2.0 g4% DV

Broccoli (Raw)

2.8 g6% DV

Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Broccoli (Raw)

6.6 g2% DV

Avocado provides 8.5 g vs 6.6 g in Broccoli (Raw) (+1.9 g, +28%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Broccoli (Raw)

2.6 g9% DV

Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Broccoli (Raw)

0.37 g

Avocado provides 14.7 g vs 0.37 g in Broccoli (Raw) (+14.3 g, +3862%).

Total SugarsBroccoli (Raw) higher

Avocado

0.66 g1% DV

Broccoli (Raw)

1.7 g3% DV

Broccoli (Raw) provides 1.7 g vs 0.66 g in Avocado (+1.0 g, +158%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Avocado

10.0 mg11% DV

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).

Vitamin A (RAE)Broccoli (Raw) higher

Avocado

7.0 µg1% DV

Broccoli (Raw)

31 µg3% DV

Broccoli (Raw) provides 31 µg vs 7.0 µg in Avocado (+24 µg, +343%).

Vitamin DSimilar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Broccoli (Raw)

0.78 mg5% DV

Avocado provides 2.1 mg vs 0.78 mg in Broccoli (Raw) (+1.3 mg, +165%).

Vitamin KBroccoli (Raw) higher

Avocado

21 µg18% DV

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) provides 102 µg vs 21 µg in Avocado (+81 µg, +384%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Broccoli (Raw)

63 µg16% DV

Avocado provides 81 µg vs 63 µg in Broccoli (Raw) (+18 µg, +29%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Broccoli (Raw)

0.07 mg6% DV

Both Avocado and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Broccoli (Raw)

0.12 mg9% DV

Both Avocado and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Broccoli (Raw)

0.64 mg4% DV

Avocado provides 1.7 mg vs 0.64 mg in Broccoli (Raw) (+1.1 mg, +172%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Broccoli (Raw)

0.57 mg11% DV

Avocado provides 1.4 mg vs 0.57 mg in Broccoli (Raw) (+0.82 mg, +142%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Broccoli (Raw)

0.18 mg10% DV

Avocado provides 0.26 mg vs 0.18 mg in Broccoli (Raw) (+0.08 mg, +47%).

Vitamin B12Similar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Avocado

7.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Avocado (+26.0 mg, +371%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Broccoli (Raw)

316 mg7% DV

Avocado provides 485 mg vs 316 mg in Broccoli (Raw) (+169 mg, +53%).

CalciumBroccoli (Raw) higher

Avocado

12.0 mg1% DV

Broccoli (Raw)

47.0 mg4% DV

Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Avocado (+35.0 mg, +292%).

IronBroccoli (Raw) higher

Avocado

0.55 mg3% DV

Broccoli (Raw)

0.73 mg4% DV

Broccoli (Raw) provides 0.73 mg vs 0.55 mg in Avocado (+0.18 mg, +33%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Broccoli (Raw)

21.0 mg5% DV

Avocado provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).

PhosphorusBroccoli (Raw) higher

Avocado

52.0 mg4% DV

Broccoli (Raw)

66.0 mg5% DV

Broccoli (Raw) provides 66.0 mg vs 52.0 mg in Avocado (+14.0 mg, +27%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Broccoli (Raw)

0.41 mg4% DV

Avocado provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Broccoli (Raw)

0.04 g

Avocado provides 2.1 g vs 0.04 g in Broccoli (Raw) (+2.1 g, +5362%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Broccoli (Raw)

31 kcal2% DV

Avocado provides 109 kcal vs 31 kcal in Broccoli (Raw) (+78 kcal, +252%).

ProteinBroccoli (Raw) higher

Avocado

1.4 g3% DV

Broccoli (Raw)

2.6 g5% DV

Broccoli (Raw) provides 2.6 g vs 1.4 g in Avocado (+1.2 g, +89%).

CarbohydratesBroccoli (Raw) higher

Avocado

5.8 g2% DV

Broccoli (Raw)

6.0 g2% DV

Broccoli (Raw) provides 6.0 g vs 5.8 g in Avocado (+0.24 g, +4%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Broccoli (Raw)

2.4 g8% DV

Avocado provides 4.6 g vs 2.4 g in Broccoli (Raw) (+2.2 g, +93%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Broccoli (Raw)

0.34 g

Avocado provides 10.0 g vs 0.34 g in Broccoli (Raw) (+9.6 g, +2861%).

Total SugarsBroccoli (Raw) higher

Avocado

0.45 g1% DV

Broccoli (Raw)

1.5 g3% DV

Broccoli (Raw) provides 1.5 g vs 0.45 g in Avocado (+1.1 g, +245%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Avocado

6.8 mg8% DV

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) provides 81.2 mg vs 6.8 mg in Avocado (+74.4 mg, +1094%).

Vitamin A (RAE)Broccoli (Raw) higher

Avocado

4.8 µg1% DV

Broccoli (Raw)

28 µg3% DV

Broccoli (Raw) provides 28 µg vs 4.8 µg in Avocado (+23 µg, +493%).

Vitamin DSimilar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Broccoli (Raw)

0.71 mg5% DV

Avocado provides 1.4 mg vs 0.71 mg in Broccoli (Raw) (+0.70 mg, +98%).

Vitamin KBroccoli (Raw) higher

Avocado

14 µg12% DV

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) provides 92 µg vs 14 µg in Avocado (+78 µg, +547%).

Folate (DFE)Broccoli (Raw) higher

Avocado

55 µg14% DV

Broccoli (Raw)

57 µg14% DV

Broccoli (Raw) provides 57 µg vs 55 µg in Avocado (+2.3 µg, +4%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Broccoli (Raw)

0.06 mg5% DV

Both Avocado and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Broccoli (Raw)

0.11 mg8% DV

Both Avocado and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Broccoli (Raw)

0.58 mg4% DV

Avocado provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.60 mg, +103%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Broccoli (Raw)

0.52 mg10% DV

Avocado provides 0.94 mg vs 0.52 mg in Broccoli (Raw) (+0.42 mg, +81%).

Vitamin B6Similar

Avocado

0.17 mg10% DV

Broccoli (Raw)

0.16 mg9% DV

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b6 (0.17 mg).

Vitamin B12Similar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Avocado

4.8 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 4.8 mg in Avocado (+25.3 mg, +531%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Broccoli (Raw)

288 mg6% DV

Avocado provides 330 mg vs 288 mg in Broccoli (Raw) (+42.2 mg, +15%).

CalciumBroccoli (Raw) higher

Avocado

8.2 mg1% DV

Broccoli (Raw)

42.8 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 8.2 mg in Avocado (+34.6 mg, +424%).

IronBroccoli (Raw) higher

Avocado

0.37 mg2% DV

Broccoli (Raw)

0.66 mg4% DV

Broccoli (Raw) provides 0.66 mg vs 0.37 mg in Avocado (+0.29 mg, +78%).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Broccoli (Raw)

19.1 mg5% DV

Avocado provides 19.7 mg vs 19.1 mg in Broccoli (Raw) (+0.61 mg, +3%).

PhosphorusBroccoli (Raw) higher

Avocado

35.4 mg3% DV

Broccoli (Raw)

60.1 mg5% DV

Broccoli (Raw) provides 60.1 mg vs 35.4 mg in Avocado (+24.7 mg, +70%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Broccoli (Raw)

0.37 mg3% DV

Avocado provides 0.44 mg vs 0.37 mg in Broccoli (Raw) (+0.06 mg, +17%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Broccoli (Raw)

0.04 g

Avocado provides 1.4 g vs 0.04 g in Broccoli (Raw) (+1.4 g, +3981%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Avocado and Broccoli (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinBroccoli (Raw) higher

Avocado

1.3 g3% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 1.3 g in Avocado (+7.0 g, +558%).

CarbohydratesBroccoli (Raw) higher

Avocado

5.4 g2% DV

Broccoli (Raw)

19.5 g7% DV

Broccoli (Raw) provides 19.5 g vs 5.4 g in Avocado (+14.1 g, +263%).

Dietary FiberBroccoli (Raw) higher

Avocado

4.2 g15% DV

Broccoli (Raw)

7.6 g27% DV

Broccoli (Raw) provides 7.6 g vs 4.2 g in Avocado (+3.4 g, +81%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Broccoli (Raw)

1.1 g1% DV

Avocado provides 9.2 g vs 1.1 g in Broccoli (Raw) (+8.1 g, +749%).

Total SugarsBroccoli (Raw) higher

Avocado

0.42 g1% DV

Broccoli (Raw)

5.0 g10% DV

Broccoli (Raw) provides 5.0 g vs 0.42 g in Avocado (+4.6 g, +1102%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Avocado

6.3 mg7% DV

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) provides 262 mg vs 6.3 mg in Avocado (+256 mg, +4063%).

Vitamin A (RAE)Broccoli (Raw) higher

Avocado

4.4 µg

Broccoli (Raw)

91 µg10% DV

Broccoli (Raw) provides 91 µg vs 4.4 µg in Avocado (+87 µg, +1967%).

Vitamin DSimilar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Avocado

1.3 mg9% DV

Broccoli (Raw)

2.3 mg15% DV

Broccoli (Raw) provides 2.3 mg vs 1.3 mg in Avocado (+0.99 mg, +76%).

Vitamin KBroccoli (Raw) higher

Avocado

13 µg11% DV

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) provides 299 µg vs 13 µg in Avocado (+285 µg, +2158%).

Folate (DFE)Broccoli (Raw) higher

Avocado

51 µg13% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 51 µg in Avocado (+134 µg, +263%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Avocado

0.04 mg4% DV

Broccoli (Raw)

0.21 mg17% DV

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Avocado (+0.17 mg, +395%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Avocado

0.08 mg6% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Avocado (+0.26 mg, +320%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Avocado

1.1 mg7% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Avocado (+0.78 mg, +72%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Avocado

0.88 mg18% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.88 mg in Avocado (+0.81 mg, +93%).

Vitamin B6Broccoli (Raw) higher

Avocado

0.16 mg10% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.16 mg in Avocado (+0.35 mg, +218%).

Vitamin B12Similar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Avocado

4.4 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 4.4 mg in Avocado (+92.6 mg, +2100%).

PotassiumBroccoli (Raw) higher

Avocado

306 mg7% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 306 mg in Avocado (+623 mg, +204%).

CalciumBroccoli (Raw) higher

Avocado

7.6 mg1% DV

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 7.6 mg in Avocado (+131 mg, +1728%).

IronBroccoli (Raw) higher

Avocado

0.35 mg2% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 0.35 mg in Avocado (+1.8 mg, +519%).

MagnesiumBroccoli (Raw) higher

Avocado

18.3 mg4% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 18.3 mg in Avocado (+43.5 mg, +238%).

PhosphorusBroccoli (Raw) higher

Avocado

32.8 mg3% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 32.8 mg in Avocado (+161 mg, +492%).

ZincBroccoli (Raw) higher

Avocado

0.40 mg4% DV

Broccoli (Raw)

1.2 mg11% DV

Broccoli (Raw) provides 1.2 mg vs 0.40 mg in Avocado (+0.80 mg, +199%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Broccoli (Raw)

0.11 g1% DV

Avocado provides 1.3 g vs 0.11 g in Broccoli (Raw) (+1.2 g, +1070%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Avocado and Broccoli (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinBroccoli (Raw) higher

Avocado

3.8 g8% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 3.8 g in Avocado (+21.1 g, +562%).

CarbohydratesBroccoli (Raw) higher

Avocado

16.0 g6% DV

Broccoli (Raw)

58.6 g21% DV

Broccoli (Raw) provides 58.6 g vs 16.0 g in Avocado (+42.5 g, +265%).

Dietary FiberBroccoli (Raw) higher

Avocado

12.6 g45% DV

Broccoli (Raw)

22.9 g82% DV

Broccoli (Raw) provides 22.9 g vs 12.6 g in Avocado (+10.3 g, +82%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Broccoli (Raw)

3.3 g4% DV

Avocado provides 27.6 g vs 3.3 g in Broccoli (Raw) (+24.3 g, +745%).

Total SugarsBroccoli (Raw) higher

Avocado

1.2 g2% DV

Broccoli (Raw)

15.0 g30% DV

Broccoli (Raw) provides 15.0 g vs 1.2 g in Avocado (+13.8 g, +1108%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Avocado

18.8 mg21% DV

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) provides 787 mg vs 18.8 mg in Avocado (+768 mg, +4085%).

Vitamin A (RAE)Broccoli (Raw) higher

Avocado

13 µg1% DV

Broccoli (Raw)

273 µg30% DV

Broccoli (Raw) provides 273 µg vs 13 µg in Avocado (+260 µg, +1978%).

Vitamin DSimilar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Avocado

3.9 mg26% DV

Broccoli (Raw)

6.9 mg46% DV

Broccoli (Raw) provides 6.9 mg vs 3.9 mg in Avocado (+3.0 mg, +77%).

Vitamin KBroccoli (Raw) higher

Avocado

39 µg33% DV

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) provides 896 µg vs 39 µg in Avocado (+857 µg, +2170%).

Folate (DFE)Broccoli (Raw) higher

Avocado

152 µg38% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 152 µg in Avocado (+403 µg, +265%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Avocado

0.13 mg10% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Avocado (+0.50 mg, +397%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Avocado

0.24 mg19% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.24 mg in Avocado (+0.79 mg, +322%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Avocado

3.3 mg20% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 3.3 mg in Avocado (+2.4 mg, +72%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Avocado

2.6 mg52% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 2.6 mg in Avocado (+2.4 mg, +94%).

Vitamin B6Broccoli (Raw) higher

Avocado

0.48 mg28% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 0.48 mg in Avocado (+1.1 mg, +219%).

Vitamin B12Similar

Avocado

0 µg

Broccoli (Raw)

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Avocado

13.2 mg1% DV

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 13.2 mg in Avocado (+278 mg, +2112%).

PotassiumBroccoli (Raw) higher

Avocado

912 mg19% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 912 mg in Avocado (+1,875 mg, +206%).

CalciumBroccoli (Raw) higher

Avocado

22.6 mg2% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 22.6 mg in Avocado (+392 mg, +1738%).

IronBroccoli (Raw) higher

Avocado

1.0 mg6% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 1.0 mg in Avocado (+5.4 mg, +523%).

MagnesiumBroccoli (Raw) higher

Avocado

54.5 mg13% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 54.5 mg in Avocado (+131 mg, +240%).

PhosphorusBroccoli (Raw) higher

Avocado

97.8 mg8% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 97.8 mg in Avocado (+484 mg, +495%).

ZincBroccoli (Raw) higher

Avocado

1.2 mg11% DV

Broccoli (Raw)

3.6 mg33% DV

Broccoli (Raw) provides 3.6 mg vs 1.2 mg in Avocado (+2.4 mg, +201%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Broccoli (Raw)

0.34 g2% DV

Avocado provides 4.0 g vs 0.34 g in Broccoli (Raw) (+3.7 g, +1064%).

Avocado vs Broccoli (Raw)

Avocado

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary