アボカド vs ブロッコリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 160 kcal, 126 kcal less).
Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).
Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).
三大栄養素6 項目
Avocado provides 160 kcal vs 34 kcal in Broccoli (Raw) (+126 kcal, +371%).
Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).
Avocado provides 8.5 g vs 6.6 g in Broccoli (Raw) (+1.9 g, +28%).
Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Avocado provides 14.7 g vs 0.37 g in Broccoli (Raw) (+14.3 g, +3862%).
Broccoli (Raw) provides 1.7 g vs 0.66 g in Avocado (+1.0 g, +158%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).
Broccoli (Raw) provides 31 µg vs 7.0 µg in Avocado (+24 µg, +343%).
Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.78 mg in Broccoli (Raw) (+1.3 mg, +165%).
Broccoli (Raw) provides 102 µg vs 21 µg in Avocado (+81 µg, +384%).
Avocado provides 81 µg vs 63 µg in Broccoli (Raw) (+18 µg, +29%).
Both Avocado and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.64 mg in Broccoli (Raw) (+1.1 mg, +172%).
Avocado provides 1.4 mg vs 0.57 mg in Broccoli (Raw) (+0.82 mg, +142%).
Avocado provides 0.26 mg vs 0.18 mg in Broccoli (Raw) (+0.08 mg, +47%).
Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Avocado (+26.0 mg, +371%).
Avocado provides 485 mg vs 316 mg in Broccoli (Raw) (+169 mg, +53%).
Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Avocado (+35.0 mg, +292%).
Broccoli (Raw) provides 0.73 mg vs 0.55 mg in Avocado (+0.18 mg, +33%).
Avocado provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).
Broccoli (Raw) provides 66.0 mg vs 52.0 mg in Avocado (+14.0 mg, +27%).
Avocado provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).
脂質1 項目
Avocado provides 2.1 g vs 0.04 g in Broccoli (Raw) (+2.1 g, +5362%).