Compare Nutrição Lado a Lado

Abacate vs Brócolis

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 160 kcal, 126 kcal less).

Mais Proteína

+41%

Brócolis

Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).

Mais Fibras

+158%

Abacate

Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Mais Vitamina C

+792%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Brócolis100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Brócolis

34 kcal2% VD

Avocado provides 160 kcal vs 34 kcal in Broccoli (Raw) (+126 kcal, +371%).

ProteínaBrócolis mais alto

Abacate

2.0 g4% VD

Brócolis

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Brócolis

6.6 g2% VD

Avocado provides 8.5 g vs 6.6 g in Broccoli (Raw) (+1.9 g, +28%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Brócolis

2.6 g9% VD

Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Brócolis

0.37 g

Avocado provides 14.7 g vs 0.37 g in Broccoli (Raw) (+14.3 g, +3862%).

AçúcaresBrócolis mais alto

Abacate

0.66 g1% VD

Brócolis

1.7 g3% VD

Broccoli (Raw) provides 1.7 g vs 0.66 g in Avocado (+1.0 g, +158%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Abacate

10.0 mg11% VD

Brócolis

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).

Vitamina ABrócolis mais alto

Abacate

7.0 µg1% VD

Brócolis

31 µg3% VD

Broccoli (Raw) provides 31 µg vs 7.0 µg in Avocado (+24 µg, +343%).

Vitamina DSemelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Brócolis

0.78 mg5% VD

Avocado provides 2.1 mg vs 0.78 mg in Broccoli (Raw) (+1.3 mg, +165%).

Vitamina KBrócolis mais alto

Abacate

21 µg18% VD

Brócolis

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 21 µg in Avocado (+81 µg, +384%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Brócolis

63 µg16% VD

Avocado provides 81 µg vs 63 µg in Broccoli (Raw) (+18 µg, +29%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Brócolis

0.07 mg6% VD

Both Avocado and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.13 mg10% VD

Brócolis

0.12 mg9% VD

Both Avocado and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Brócolis

0.64 mg4% VD

Avocado provides 1.7 mg vs 0.64 mg in Broccoli (Raw) (+1.1 mg, +172%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Brócolis

0.57 mg11% VD

Avocado provides 1.4 mg vs 0.57 mg in Broccoli (Raw) (+0.82 mg, +142%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Brócolis

0.18 mg10% VD

Avocado provides 0.26 mg vs 0.18 mg in Broccoli (Raw) (+0.08 mg, +47%).

Vitamina B12Semelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Abacate

7.0 mg

Brócolis

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Avocado (+26.0 mg, +371%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Brócolis

316 mg7% VD

Avocado provides 485 mg vs 316 mg in Broccoli (Raw) (+169 mg, +53%).

CálcioBrócolis mais alto

Abacate

12.0 mg1% VD

Brócolis

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Avocado (+35.0 mg, +292%).

FerroBrócolis mais alto

Abacate

0.55 mg3% VD

Brócolis

0.73 mg4% VD

Broccoli (Raw) provides 0.73 mg vs 0.55 mg in Avocado (+0.18 mg, +33%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Brócolis

21.0 mg5% VD

Avocado provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).

FósforoBrócolis mais alto

Abacate

52.0 mg4% VD

Brócolis

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 52.0 mg in Avocado (+14.0 mg, +27%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Brócolis

0.41 mg4% VD

Avocado provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Brócolis

0.04 g

Avocado provides 2.1 g vs 0.04 g in Broccoli (Raw) (+2.1 g, +5362%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Brócolis91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Brócolis

31 kcal2% VD

Avocado provides 109 kcal vs 31 kcal in Broccoli (Raw) (+78 kcal, +252%).

ProteínaBrócolis mais alto

Abacate

1.4 g3% VD

Brócolis

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 1.4 g in Avocado (+1.2 g, +89%).

CarboidratosBrócolis mais alto

Abacate

5.8 g2% VD

Brócolis

6.0 g2% VD

Broccoli (Raw) provides 6.0 g vs 5.8 g in Avocado (+0.24 g, +4%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Brócolis

2.4 g8% VD

Avocado provides 4.6 g vs 2.4 g in Broccoli (Raw) (+2.2 g, +93%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Brócolis

0.34 g

Avocado provides 10.0 g vs 0.34 g in Broccoli (Raw) (+9.6 g, +2861%).

AçúcaresBrócolis mais alto

Abacate

0.45 g1% VD

Brócolis

1.5 g3% VD

Broccoli (Raw) provides 1.5 g vs 0.45 g in Avocado (+1.1 g, +245%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Abacate

6.8 mg8% VD

Brócolis

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 6.8 mg in Avocado (+74.4 mg, +1094%).

Vitamina ABrócolis mais alto

Abacate

4.8 µg1% VD

Brócolis

28 µg3% VD

Broccoli (Raw) provides 28 µg vs 4.8 µg in Avocado (+23 µg, +493%).

Vitamina DSemelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Brócolis

0.71 mg5% VD

Avocado provides 1.4 mg vs 0.71 mg in Broccoli (Raw) (+0.70 mg, +98%).

Vitamina KBrócolis mais alto

Abacate

14 µg12% VD

Brócolis

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 14 µg in Avocado (+78 µg, +547%).

Ácido FólicoBrócolis mais alto

Abacate

55 µg14% VD

Brócolis

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 55 µg in Avocado (+2.3 µg, +4%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Brócolis

0.06 mg5% VD

Both Avocado and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Brócolis

0.11 mg8% VD

Both Avocado and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Brócolis

0.58 mg4% VD

Avocado provides 1.2 mg vs 0.58 mg in Broccoli (Raw) (+0.60 mg, +103%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Brócolis

0.52 mg10% VD

Avocado provides 0.94 mg vs 0.52 mg in Broccoli (Raw) (+0.42 mg, +81%).

Vitamina B6Semelhante

Abacate

0.17 mg10% VD

Brócolis

0.16 mg9% VD

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Semelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Abacate

4.8 mg

Brócolis

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 4.8 mg in Avocado (+25.3 mg, +531%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Brócolis

288 mg6% VD

Avocado provides 330 mg vs 288 mg in Broccoli (Raw) (+42.2 mg, +15%).

CálcioBrócolis mais alto

Abacate

8.2 mg1% VD

Brócolis

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 8.2 mg in Avocado (+34.6 mg, +424%).

FerroBrócolis mais alto

Abacate

0.37 mg2% VD

Brócolis

0.66 mg4% VD

Broccoli (Raw) provides 0.66 mg vs 0.37 mg in Avocado (+0.29 mg, +78%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Brócolis

19.1 mg5% VD

Avocado provides 19.7 mg vs 19.1 mg in Broccoli (Raw) (+0.61 mg, +3%).

FósforoBrócolis mais alto

Abacate

35.4 mg3% VD

Brócolis

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 35.4 mg in Avocado (+24.7 mg, +70%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Brócolis

0.37 mg3% VD

Avocado provides 0.44 mg vs 0.37 mg in Broccoli (Raw) (+0.06 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Brócolis

0.04 g

Avocado provides 1.4 g vs 0.04 g in Broccoli (Raw) (+1.4 g, +3981%).

Nutriente

AbacateAmount per 100 kcal (63 g)

BrócolisAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Brócolis

100 kcal5% VD

Both Avocado and Broccoli (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteínaBrócolis mais alto

Abacate

1.3 g3% VD

Brócolis

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 1.3 g in Avocado (+7.0 g, +558%).

CarboidratosBrócolis mais alto

Abacate

5.4 g2% VD

Brócolis

19.5 g7% VD

Broccoli (Raw) provides 19.5 g vs 5.4 g in Avocado (+14.1 g, +263%).

Fibra AlimentarBrócolis mais alto

Abacate

4.2 g15% VD

Brócolis

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 4.2 g in Avocado (+3.4 g, +81%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Brócolis

1.1 g1% VD

Avocado provides 9.2 g vs 1.1 g in Broccoli (Raw) (+8.1 g, +749%).

AçúcaresBrócolis mais alto

Abacate

0.42 g1% VD

Brócolis

5.0 g10% VD

Broccoli (Raw) provides 5.0 g vs 0.42 g in Avocado (+4.6 g, +1102%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Abacate

6.3 mg7% VD

Brócolis

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 6.3 mg in Avocado (+256 mg, +4063%).

Vitamina ABrócolis mais alto

Abacate

4.4 µg

Brócolis

91 µg10% VD

Broccoli (Raw) provides 91 µg vs 4.4 µg in Avocado (+87 µg, +1967%).

Vitamina DSemelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Abacate

1.3 mg9% VD

Brócolis

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 1.3 mg in Avocado (+0.99 mg, +76%).

Vitamina KBrócolis mais alto

Abacate

13 µg11% VD

Brócolis

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 13 µg in Avocado (+285 µg, +2158%).

Ácido FólicoBrócolis mais alto

Abacate

51 µg13% VD

Brócolis

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 51 µg in Avocado (+134 µg, +263%).

Vitamina B1 (Tiamina)Brócolis mais alto

Abacate

0.04 mg4% VD

Brócolis

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.04 mg in Avocado (+0.17 mg, +395%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Abacate

0.08 mg6% VD

Brócolis

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Avocado (+0.26 mg, +320%).

Vitamina B3 (Niacina)Brócolis mais alto

Abacate

1.1 mg7% VD

Brócolis

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in Avocado (+0.78 mg, +72%).

Vitamina B5Brócolis mais alto

Abacate

0.88 mg18% VD

Brócolis

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.88 mg in Avocado (+0.81 mg, +93%).

Vitamina B6Brócolis mais alto

Abacate

0.16 mg10% VD

Brócolis

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.16 mg in Avocado (+0.35 mg, +218%).

Vitamina B12Semelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Abacate

4.4 mg

Brócolis

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 4.4 mg in Avocado (+92.6 mg, +2100%).

PotássioBrócolis mais alto

Abacate

306 mg7% VD

Brócolis

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 306 mg in Avocado (+623 mg, +204%).

CálcioBrócolis mais alto

Abacate

7.6 mg1% VD

Brócolis

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 7.6 mg in Avocado (+131 mg, +1728%).

FerroBrócolis mais alto

Abacate

0.35 mg2% VD

Brócolis

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 0.35 mg in Avocado (+1.8 mg, +519%).

MagnésioBrócolis mais alto

Abacate

18.3 mg4% VD

Brócolis

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 18.3 mg in Avocado (+43.5 mg, +238%).

FósforoBrócolis mais alto

Abacate

32.8 mg3% VD

Brócolis

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 32.8 mg in Avocado (+161 mg, +492%).

ZincoBrócolis mais alto

Abacate

0.40 mg4% VD

Brócolis

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.40 mg in Avocado (+0.80 mg, +199%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Brócolis

0.11 g1% VD

Avocado provides 1.3 g vs 0.11 g in Broccoli (Raw) (+1.2 g, +1070%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

BrócolisNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Brócolis

300 kcal15% VD

Both Avocado and Broccoli (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteínaBrócolis mais alto

Abacate

3.8 g8% VD

Brócolis

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 3.8 g in Avocado (+21.1 g, +562%).

CarboidratosBrócolis mais alto

Abacate

16.0 g6% VD

Brócolis

58.6 g21% VD

Broccoli (Raw) provides 58.6 g vs 16.0 g in Avocado (+42.5 g, +265%).

Fibra AlimentarBrócolis mais alto

Abacate

12.6 g45% VD

Brócolis

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 12.6 g in Avocado (+10.3 g, +82%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Brócolis

3.3 g4% VD

Avocado provides 27.6 g vs 3.3 g in Broccoli (Raw) (+24.3 g, +745%).

AçúcaresBrócolis mais alto

Abacate

1.2 g2% VD

Brócolis

15.0 g30% VD

Broccoli (Raw) provides 15.0 g vs 1.2 g in Avocado (+13.8 g, +1108%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Abacate

18.8 mg21% VD

Brócolis

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 18.8 mg in Avocado (+768 mg, +4085%).

Vitamina ABrócolis mais alto

Abacate

13 µg1% VD

Brócolis

273 µg30% VD

Broccoli (Raw) provides 273 µg vs 13 µg in Avocado (+260 µg, +1978%).

Vitamina DSemelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Abacate

3.9 mg26% VD

Brócolis

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 3.9 mg in Avocado (+3.0 mg, +77%).

Vitamina KBrócolis mais alto

Abacate

39 µg33% VD

Brócolis

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 39 µg in Avocado (+857 µg, +2170%).

Ácido FólicoBrócolis mais alto

Abacate

152 µg38% VD

Brócolis

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 152 µg in Avocado (+403 µg, +265%).

Vitamina B1 (Tiamina)Brócolis mais alto

Abacate

0.13 mg10% VD

Brócolis

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.13 mg in Avocado (+0.50 mg, +397%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Abacate

0.24 mg19% VD

Brócolis

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.24 mg in Avocado (+0.79 mg, +322%).

Vitamina B3 (Niacina)Brócolis mais alto

Abacate

3.3 mg20% VD

Brócolis

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 3.3 mg in Avocado (+2.4 mg, +72%).

Vitamina B5Brócolis mais alto

Abacate

2.6 mg52% VD

Brócolis

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 2.6 mg in Avocado (+2.4 mg, +94%).

Vitamina B6Brócolis mais alto

Abacate

0.48 mg28% VD

Brócolis

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.48 mg in Avocado (+1.1 mg, +219%).

Vitamina B12Semelhante

Abacate

0 µg

Brócolis

0 µg

Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Abacate

13.2 mg1% VD

Brócolis

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 13.2 mg in Avocado (+278 mg, +2112%).

PotássioBrócolis mais alto

Abacate

912 mg19% VD

Brócolis

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 912 mg in Avocado (+1,875 mg, +206%).

CálcioBrócolis mais alto

Abacate

22.6 mg2% VD

Brócolis

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 22.6 mg in Avocado (+392 mg, +1738%).

FerroBrócolis mais alto

Abacate

1.0 mg6% VD

Brócolis

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 1.0 mg in Avocado (+5.4 mg, +523%).

MagnésioBrócolis mais alto

Abacate

54.5 mg13% VD

Brócolis

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 54.5 mg in Avocado (+131 mg, +240%).

FósforoBrócolis mais alto

Abacate

97.8 mg8% VD

Brócolis

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 97.8 mg in Avocado (+484 mg, +495%).

ZincoBrócolis mais alto

Abacate

1.2 mg11% VD

Brócolis

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 1.2 mg in Avocado (+2.4 mg, +201%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Brócolis

0.34 g2% VD

Avocado provides 4.0 g vs 0.34 g in Broccoli (Raw) (+3.7 g, +1064%).

Abacate vs Brócolis

Abacate

Brócolis

Nutritional Takeaways

Resumo da Comparação