아보카도 vs 브로콜리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 160 kcal, 126 kcal less).
Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).
Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 34 kcal in Broccoli (Raw) (+126 kcal, +371%).
Broccoli (Raw) provides 2.8 g vs 2.0 g in Avocado (+0.82 g, +41%).
Avocado provides 8.5 g vs 6.6 g in Broccoli (Raw) (+1.9 g, +28%).
Avocado provides 6.7 g vs 2.6 g in Broccoli (Raw) (+4.1 g, +158%).
Avocado provides 14.7 g vs 0.37 g in Broccoli (Raw) (+14.3 g, +3862%).
Broccoli (Raw) provides 1.7 g vs 0.66 g in Avocado (+1.0 g, +158%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 10.0 mg in Avocado (+79.2 mg, +792%).
Broccoli (Raw) provides 31 µg vs 7.0 µg in Avocado (+24 µg, +343%).
Both Avocado and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.78 mg in Broccoli (Raw) (+1.3 mg, +165%).
Broccoli (Raw) provides 102 µg vs 21 µg in Avocado (+81 µg, +384%).
Avocado provides 81 µg vs 63 µg in Broccoli (Raw) (+18 µg, +29%).
Both Avocado and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.64 mg in Broccoli (Raw) (+1.1 mg, +172%).
Avocado provides 1.4 mg vs 0.57 mg in Broccoli (Raw) (+0.82 mg, +142%).
Avocado provides 0.26 mg vs 0.18 mg in Broccoli (Raw) (+0.08 mg, +47%).
Both Avocado and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 7.0 mg in Avocado (+26.0 mg, +371%).
Avocado provides 485 mg vs 316 mg in Broccoli (Raw) (+169 mg, +53%).
Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Avocado (+35.0 mg, +292%).
Broccoli (Raw) provides 0.73 mg vs 0.55 mg in Avocado (+0.18 mg, +33%).
Avocado provides 29.0 mg vs 21.0 mg in Broccoli (Raw) (+8.0 mg, +38%).
Broccoli (Raw) provides 66.0 mg vs 52.0 mg in Avocado (+14.0 mg, +27%).
Avocado provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).
지질1 영양소
Avocado provides 2.1 g vs 0.04 g in Broccoli (Raw) (+2.1 g, +5362%).