Avocado vs Dates (Medjool)

Dates (Medjool) provides 277 kcal vs 160 kcal in Avocado (+117 kcal, +73%).

Dates (Medjool) provides 75.0 g vs 8.5 g in Avocado (+66.4 g, +779%).

Avocado provides 14.7 g vs 0.15 g in Dates (Medjool) (+14.5 g, +9673%).

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 2.7 µg in Dates (Medjool) (+18 µg, +678%).

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 1.6 mg in Dates (Medjool) (+0.13 mg, +8%).

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b6 (0.26 mg).

Avocado provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

Dates (Medjool) provides 64.0 mg vs 12.0 mg in Avocado (+52.0 mg, +433%).

Dates (Medjool) provides 54.0 mg vs 29.0 mg in Avocado (+25.0 mg, +86%).

Avocado provides 0.64 mg vs 0.44 mg in Dates (Medjool) (+0.20 mg, +45%).

Avocado provides 2.1 g vs 0.03 g in Dates (Medjool) (+2.1 g, +6556%).

Avocado provides 109 kcal vs 66 kcal in Dates (Medjool) (+42 kcal, +64%).

Dates (Medjool) provides 18.0 g vs 5.8 g in Avocado (+12.2 g, +210%).

Avocado provides 10.0 g vs 0.04 g in Dates (Medjool) (+9.9 g, +27591%).

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 0.6 µg in Dates (Medjool) (+14 µg, +2104%).

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.80 mg, +206%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Avocado provides 4.8 mg vs 0.24 mg in Dates (Medjool) (+4.5 mg, +1883%).

Dates (Medjool) provides 15.4 mg vs 8.2 mg in Avocado (+7.2 mg, +88%).

Avocado provides 19.7 mg vs 13.0 mg in Dates (Medjool) (+6.8 mg, +52%).

Avocado provides 0.44 mg vs 0.11 mg in Dates (Medjool) (+0.33 mg, +312%).

Avocado provides 1.4 g vs 0.01 g in Dates (Medjool) (+1.4 g, +18759%).

Both Avocado and Dates (Medjool) provide similar amounts of calories (energy) (101 kcal).

Dates (Medjool) provides 27.0 g vs 5.4 g in Avocado (+21.6 g, +402%).

Avocado provides 9.2 g vs 0.05 g in Dates (Medjool) (+9.2 g, +17003%).

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 1.0 µg in Dates (Medjool) (+12 µg, +1261%).

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.52 mg, +89%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Avocado provides 4.4 mg vs 0.36 mg in Dates (Medjool) (+4.1 mg, +1125%).

Dates (Medjool) provides 23.0 mg vs 7.6 mg in Avocado (+15.5 mg, +205%).

Dates (Medjool) provides 19.4 mg vs 18.3 mg in Avocado (+1.2 mg, +6%).

Avocado provides 0.40 mg vs 0.16 mg in Dates (Medjool) (+0.24 mg, +155%).

Avocado provides 1.3 g vs 0.01 g in Dates (Medjool) (+1.3 g, +11548%).

Both Avocado and Dates (Medjool) provide similar amounts of calories (energy) (301 kcal).

Dates (Medjool) provides 81.0 g vs 16.0 g in Avocado (+64.9 g, +405%).

Avocado provides 27.6 g vs 0.16 g in Dates (Medjool) (+27.4 g, +16913%).

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 2.9 µg in Dates (Medjool) (+37 µg, +1254%).

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Avocado provides 3.3 mg vs 1.7 mg in Dates (Medjool) (+1.5 mg, +88%).

Avocado provides 0.48 mg vs 0.27 mg in Dates (Medjool) (+0.21 mg, +80%).

Avocado provides 13.2 mg vs 1.1 mg in Dates (Medjool) (+12.1 mg, +1119%).

Dates (Medjool) provides 69.1 mg vs 22.6 mg in Avocado (+46.6 mg, +206%).

Dates (Medjool) provides 58.3 mg vs 54.5 mg in Avocado (+3.8 mg, +7%).

Avocado provides 1.2 mg vs 0.48 mg in Dates (Medjool) (+0.73 mg, +153%).

Avocado provides 4.0 g vs 0.03 g in Dates (Medjool) (+4.0 g, +11487%).