Compare Nutrição Lado a Lado

Abacate vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Abacate

Avocado has fewer calories (energy) (160 kcal vs 277 kcal, 117 kcal less).

Mais Proteína

+10%

Abacate

Avocado provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.19 g, +10%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (6.7 g vs 6.7 g).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Dates (Medjool) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Abacate

160 kcal8% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 160 kcal in Avocado (+117 kcal, +73%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Tâmaras Medjool

1.8 g4% VD

Avocado provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.19 g, +10%).

CarboidratosTâmaras Medjool mais alto

Abacate

8.5 g3% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 8.5 g in Avocado (+66.4 g, +779%).

Fibra AlimentarSemelhante

Abacate

6.7 g24% VD

Tâmaras Medjool

6.7 g24% VD

Both Avocado and Dates (Medjool) provide similar amounts of dietary fiber (6.7 g).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Tâmaras Medjool

0.15 g

Avocado provides 14.7 g vs 0.15 g in Dates (Medjool) (+14.5 g, +9673%).

AçúcaresTâmaras Medjool mais alto

Abacate

0.66 g1% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 0.66 g in Avocado (+65.8 g, +9971%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Tâmaras Medjool

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ASemelhante

Abacate

7.0 µg1% VD

Tâmaras Medjool

7.0 µg1% VD

Both Avocado and Dates (Medjool) provide similar amounts of vitamin a (rae) (7.0 µg).

Vitamina DSemelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Tâmaras Medjool

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Dates (Medjool) (+2.0 mg, +4040%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Tâmaras Medjool

2.7 µg2% VD

Avocado provides 21 µg vs 2.7 µg in Dates (Medjool) (+18 µg, +678%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Tâmaras Medjool

15 µg4% VD

Avocado provides 81 µg vs 15 µg in Dates (Medjool) (+66 µg, +440%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Tâmaras Medjool

0.05 mg4% VD

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Tâmaras Medjool

0.06 mg5% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Tâmaras Medjool

1.6 mg10% VD

Avocado provides 1.7 mg vs 1.6 mg in Dates (Medjool) (+0.13 mg, +8%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Tâmaras Medjool

0.81 mg16% VD

Avocado provides 1.4 mg vs 0.81 mg in Dates (Medjool) (+0.58 mg, +73%).

Vitamina B6Semelhante

Abacate

0.26 mg15% VD

Tâmaras Medjool

0.25 mg15% VD

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b6 (0.26 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Tâmaras Medjool

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

PotássioTâmaras Medjool mais alto

Abacate

485 mg10% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 485 mg in Avocado (+211 mg, +44%).

CálcioTâmaras Medjool mais alto

Abacate

12.0 mg1% VD

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 12.0 mg in Avocado (+52.0 mg, +433%).

FerroTâmaras Medjool mais alto

Abacate

0.55 mg3% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.55 mg in Avocado (+0.35 mg, +64%).

MagnésioTâmaras Medjool mais alto

Abacate

29.0 mg7% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 29.0 mg in Avocado (+25.0 mg, +86%).

FósforoTâmaras Medjool mais alto

Abacate

52.0 mg4% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 52.0 mg in Avocado (+10.0 mg, +19%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Tâmaras Medjool

0.44 mg4% VD

Avocado provides 0.64 mg vs 0.44 mg in Dates (Medjool) (+0.20 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Tâmaras Medjool

0.03 g

Avocado provides 2.1 g vs 0.03 g in Dates (Medjool) (+2.1 g, +6556%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Tâmaras Medjool

66 kcal3% VD

Avocado provides 109 kcal vs 66 kcal in Dates (Medjool) (+42 kcal, +64%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Tâmaras Medjool

0.43 g1% VD

Avocado provides 1.4 g vs 0.43 g in Dates (Medjool) (+0.93 g, +213%).

CarboidratosTâmaras Medjool mais alto

Abacate

5.8 g2% VD

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) provides 18.0 g vs 5.8 g in Avocado (+12.2 g, +210%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Tâmaras Medjool

1.6 g6% VD

Avocado provides 4.6 g vs 1.6 g in Dates (Medjool) (+2.9 g, +183%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Tâmaras Medjool

0.04 g

Avocado provides 10.0 g vs 0.04 g in Dates (Medjool) (+9.9 g, +27591%).

AçúcaresTâmaras Medjool mais alto

Abacate

0.45 g1% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 0.45 g in Avocado (+15.5 g, +3455%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Tâmaras Medjool

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Tâmaras Medjool

1.7 µg

Avocado provides 4.8 µg vs 1.7 µg in Dates (Medjool) (+3.1 µg, +183%).

Vitamina DSemelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Tâmaras Medjool

0.01 mg

Avocado provides 1.4 mg vs 0.01 mg in Dates (Medjool) (+1.4 mg, +11630%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Tâmaras Medjool

0.6 µg1% VD

Avocado provides 14 µg vs 0.6 µg in Dates (Medjool) (+14 µg, +2104%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Tâmaras Medjool

3.6 µg1% VD

Avocado provides 55 µg vs 3.6 µg in Dates (Medjool) (+51 µg, +1430%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Tâmaras Medjool

0.01 mg1% VD

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Tâmaras Medjool

0.01 mg1% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Tâmaras Medjool

0.39 mg2% VD

Avocado provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.80 mg, +206%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Tâmaras Medjool

0.19 mg4% VD

Avocado provides 0.94 mg vs 0.19 mg in Dates (Medjool) (+0.75 mg, +389%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Tâmaras Medjool

0.06 mg4% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Tâmaras Medjool

0.24 mg

Avocado provides 4.8 mg vs 0.24 mg in Dates (Medjool) (+4.5 mg, +1883%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Tâmaras Medjool

167 mg4% VD

Avocado provides 330 mg vs 167 mg in Dates (Medjool) (+163 mg, +97%).

CálcioTâmaras Medjool mais alto

Abacate

8.2 mg1% VD

Tâmaras Medjool

15.4 mg1% VD

Dates (Medjool) provides 15.4 mg vs 8.2 mg in Avocado (+7.2 mg, +88%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Tâmaras Medjool

0.22 mg1% VD

Avocado provides 0.37 mg vs 0.22 mg in Dates (Medjool) (+0.16 mg, +73%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Tâmaras Medjool

13.0 mg3% VD

Avocado provides 19.7 mg vs 13.0 mg in Dates (Medjool) (+6.8 mg, +52%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Tâmaras Medjool

14.9 mg1% VD

Avocado provides 35.4 mg vs 14.9 mg in Dates (Medjool) (+20.5 mg, +138%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Tâmaras Medjool

0.11 mg1% VD

Avocado provides 0.44 mg vs 0.11 mg in Dates (Medjool) (+0.33 mg, +312%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Tâmaras Medjool

0.01 g

Avocado provides 1.4 g vs 0.01 g in Dates (Medjool) (+1.4 g, +18759%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Avocado and Dates (Medjool) provide similar amounts of calories (energy) (101 kcal).

ProteínaAbacate mais alto

Abacate

1.3 g3% VD

Tâmaras Medjool

0.65 g1% VD

Avocado provides 1.3 g vs 0.65 g in Dates (Medjool) (+0.61 g, +93%).

CarboidratosTâmaras Medjool mais alto

Abacate

5.4 g2% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 5.4 g in Avocado (+21.6 g, +402%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Tâmaras Medjool

2.4 g9% VD

Avocado provides 4.2 g vs 2.4 g in Dates (Medjool) (+1.8 g, +75%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Tâmaras Medjool

0.05 g

Avocado provides 9.2 g vs 0.05 g in Dates (Medjool) (+9.2 g, +17003%).

AçúcaresTâmaras Medjool mais alto

Abacate

0.42 g1% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 0.42 g in Avocado (+23.5 g, +5655%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Tâmaras Medjool

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Tâmaras Medjool

2.5 µg

Avocado provides 4.4 µg vs 2.5 µg in Dates (Medjool) (+1.9 µg, +75%).

Vitamina DSemelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Tâmaras Medjool

0.02 mg

Avocado provides 1.3 mg vs 0.02 mg in Dates (Medjool) (+1.3 mg, +7145%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Tâmaras Medjool

1.0 µg1% VD

Avocado provides 13 µg vs 1.0 µg in Dates (Medjool) (+12 µg, +1261%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Tâmaras Medjool

5.4 µg1% VD

Avocado provides 51 µg vs 5.4 µg in Dates (Medjool) (+46 µg, +845%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Tâmaras Medjool

0.02 mg2% VD

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.08 mg6% VD

Tâmaras Medjool

0.02 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Tâmaras Medjool

0.58 mg4% VD

Avocado provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.52 mg, +89%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Tâmaras Medjool

0.29 mg6% VD

Avocado provides 0.88 mg vs 0.29 mg in Dates (Medjool) (+0.59 mg, +202%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Tâmaras Medjool

0.09 mg5% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Tâmaras Medjool

0.36 mg

Avocado provides 4.4 mg vs 0.36 mg in Dates (Medjool) (+4.1 mg, +1125%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Tâmaras Medjool

251 mg5% VD

Avocado provides 306 mg vs 251 mg in Dates (Medjool) (+55.0 mg, +22%).

CálcioTâmaras Medjool mais alto

Abacate

7.6 mg1% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 7.6 mg in Avocado (+15.5 mg, +205%).

FerroSemelhante

Abacate

0.35 mg2% VD

Tâmaras Medjool

0.32 mg2% VD

Both Avocado and Dates (Medjool) provide similar amounts of iron (0.35 mg).

MagnésioTâmaras Medjool mais alto

Abacate

18.3 mg4% VD

Tâmaras Medjool

19.4 mg5% VD

Dates (Medjool) provides 19.4 mg vs 18.3 mg in Avocado (+1.2 mg, +6%).

FósforoAbacate mais alto

Abacate

32.8 mg3% VD

Tâmaras Medjool

22.3 mg2% VD

Avocado provides 32.8 mg vs 22.3 mg in Dates (Medjool) (+10.4 mg, +47%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Tâmaras Medjool

0.16 mg1% VD

Avocado provides 0.40 mg vs 0.16 mg in Dates (Medjool) (+0.24 mg, +155%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Tâmaras Medjool

0.01 g

Avocado provides 1.3 g vs 0.01 g in Dates (Medjool) (+1.3 g, +11548%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Avocado and Dates (Medjool) provide similar amounts of calories (energy) (301 kcal).

ProteínaAbacate mais alto

Abacate

3.8 g8% VD

Tâmaras Medjool

2.0 g4% VD

Avocado provides 3.8 g vs 2.0 g in Dates (Medjool) (+1.8 g, +92%).

CarboidratosTâmaras Medjool mais alto

Abacate

16.0 g6% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 16.0 g in Avocado (+64.9 g, +405%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Tâmaras Medjool

7.2 g26% VD

Avocado provides 12.6 g vs 7.2 g in Dates (Medjool) (+5.4 g, +74%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Tâmaras Medjool

0.16 g

Avocado provides 27.6 g vs 0.16 g in Dates (Medjool) (+27.4 g, +16913%).

AçúcaresTâmaras Medjool mais alto

Abacate

1.2 g2% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 1.2 g in Avocado (+70.5 g, +5686%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Tâmaras Medjool

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Tâmaras Medjool

7.6 µg1% VD

Avocado provides 13 µg vs 7.6 µg in Dates (Medjool) (+5.6 µg, +74%).

Vitamina DSemelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Tâmaras Medjool

0.05 mg

Avocado provides 3.9 mg vs 0.05 mg in Dates (Medjool) (+3.8 mg, +7107%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Tâmaras Medjool

2.9 µg2% VD

Avocado provides 39 µg vs 2.9 µg in Dates (Medjool) (+37 µg, +1254%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Tâmaras Medjool

16 µg4% VD

Avocado provides 152 µg vs 16 µg in Dates (Medjool) (+136 µg, +840%).

Vitamina B1 (Tiamina)Abacate mais alto

Abacate

0.13 mg10% VD

Tâmaras Medjool

0.05 mg5% VD

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Tâmaras Medjool

0.06 mg5% VD

Avocado provides 0.24 mg vs 0.06 mg in Dates (Medjool) (+0.18 mg, +277%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Tâmaras Medjool

1.7 mg11% VD

Avocado provides 3.3 mg vs 1.7 mg in Dates (Medjool) (+1.5 mg, +88%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Tâmaras Medjool

0.87 mg17% VD

Avocado provides 2.6 mg vs 0.87 mg in Dates (Medjool) (+1.7 mg, +200%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Tâmaras Medjool

0.27 mg16% VD

Avocado provides 0.48 mg vs 0.27 mg in Dates (Medjool) (+0.21 mg, +80%).

Vitamina B12Semelhante

Abacate

0 µg

Tâmaras Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Tâmaras Medjool

1.1 mg

Avocado provides 13.2 mg vs 1.1 mg in Dates (Medjool) (+12.1 mg, +1119%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Tâmaras Medjool

752 mg16% VD

Avocado provides 912 mg vs 752 mg in Dates (Medjool) (+160 mg, +21%).

CálcioTâmaras Medjool mais alto

Abacate

22.6 mg2% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 22.6 mg in Avocado (+46.6 mg, +206%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Tâmaras Medjool

0.97 mg5% VD

Avocado provides 1.0 mg vs 0.97 mg in Dates (Medjool) (+0.06 mg, +6%).

MagnésioTâmaras Medjool mais alto

Abacate

54.5 mg13% VD

Tâmaras Medjool

58.3 mg14% VD

Dates (Medjool) provides 58.3 mg vs 54.5 mg in Avocado (+3.8 mg, +7%).

FósforoAbacate mais alto

Abacate

97.8 mg8% VD

Tâmaras Medjool

67.0 mg5% VD

Avocado provides 97.8 mg vs 67.0 mg in Dates (Medjool) (+30.8 mg, +46%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Tâmaras Medjool

0.48 mg4% VD

Avocado provides 1.2 mg vs 0.48 mg in Dates (Medjool) (+0.73 mg, +153%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Tâmaras Medjool

0.03 g

Avocado provides 4.0 g vs 0.03 g in Dates (Medjool) (+4.0 g, +11487%).

Abacate vs Tâmaras Medjool

Abacate

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação