Confronta la Nutrizione Fianco a Fianco

Avocado vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 277 kcal, 117 kcal less).

Più Proteine

+10%

Avocado

Avocado provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.19 g, +10%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (6.7 g vs 6.7 g).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Dates (Medjool) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Avocado

160 kcal8% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 160 kcal in Avocado (+117 kcal, +73%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Datteri Medjool

1.8 g4% VG

Avocado provides 2.0 g vs 1.8 g in Dates (Medjool) (+0.19 g, +10%).

CarboidratiDatteri Medjool più alto

Avocado

8.5 g3% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 8.5 g in Avocado (+66.4 g, +779%).

Fibra AlimentareSimile

Avocado

6.7 g24% VG

Datteri Medjool

6.7 g24% VG

Both Avocado and Dates (Medjool) provide similar amounts of dietary fiber (6.7 g).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Datteri Medjool

0.15 g

Avocado provides 14.7 g vs 0.15 g in Dates (Medjool) (+14.5 g, +9673%).

ZuccheriDatteri Medjool più alto

Avocado

0.66 g1% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 0.66 g in Avocado (+65.8 g, +9971%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Datteri Medjool

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ASimile

Avocado

7.0 µg1% VG

Datteri Medjool

7.0 µg1% VG

Both Avocado and Dates (Medjool) provide similar amounts of vitamin a (rae) (7.0 µg).

Vitamina DSimile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Datteri Medjool

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Dates (Medjool) (+2.0 mg, +4040%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Datteri Medjool

2.7 µg2% VG

Avocado provides 21 µg vs 2.7 µg in Dates (Medjool) (+18 µg, +678%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Datteri Medjool

15 µg4% VG

Avocado provides 81 µg vs 15 µg in Dates (Medjool) (+66 µg, +440%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Datteri Medjool

0.05 mg4% VG

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Datteri Medjool

0.06 mg5% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Datteri Medjool

1.6 mg10% VG

Avocado provides 1.7 mg vs 1.6 mg in Dates (Medjool) (+0.13 mg, +8%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Datteri Medjool

0.81 mg16% VG

Avocado provides 1.4 mg vs 0.81 mg in Dates (Medjool) (+0.58 mg, +73%).

Vitamina B6Simile

Avocado

0.26 mg15% VG

Datteri Medjool

0.25 mg15% VG

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b6 (0.26 mg).

Vitamina B12Simile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Datteri Medjool

1.0 mg

Avocado provides 7.0 mg vs 1.0 mg in Dates (Medjool) (+6.0 mg, +600%).

PotassioDatteri Medjool più alto

Avocado

485 mg10% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 485 mg in Avocado (+211 mg, +44%).

CalcioDatteri Medjool più alto

Avocado

12.0 mg1% VG

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 12.0 mg in Avocado (+52.0 mg, +433%).

FerroDatteri Medjool più alto

Avocado

0.55 mg3% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.55 mg in Avocado (+0.35 mg, +64%).

MagnesioDatteri Medjool più alto

Avocado

29.0 mg7% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 29.0 mg in Avocado (+25.0 mg, +86%).

FosforoDatteri Medjool più alto

Avocado

52.0 mg4% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 52.0 mg in Avocado (+10.0 mg, +19%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Datteri Medjool

0.44 mg4% VG

Avocado provides 0.64 mg vs 0.44 mg in Dates (Medjool) (+0.20 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Datteri Medjool

0.03 g

Avocado provides 2.1 g vs 0.03 g in Dates (Medjool) (+2.1 g, +6556%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Datteri Medjool

66 kcal3% VG

Avocado provides 109 kcal vs 66 kcal in Dates (Medjool) (+42 kcal, +64%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Datteri Medjool

0.43 g1% VG

Avocado provides 1.4 g vs 0.43 g in Dates (Medjool) (+0.93 g, +213%).

CarboidratiDatteri Medjool più alto

Avocado

5.8 g2% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 5.8 g in Avocado (+12.2 g, +210%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Datteri Medjool

1.6 g6% VG

Avocado provides 4.6 g vs 1.6 g in Dates (Medjool) (+2.9 g, +183%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Datteri Medjool

0.04 g

Avocado provides 10.0 g vs 0.04 g in Dates (Medjool) (+9.9 g, +27591%).

ZuccheriDatteri Medjool più alto

Avocado

0.45 g1% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 0.45 g in Avocado (+15.5 g, +3455%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Datteri Medjool

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Datteri Medjool

1.7 µg

Avocado provides 4.8 µg vs 1.7 µg in Dates (Medjool) (+3.1 µg, +183%).

Vitamina DSimile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Datteri Medjool

0.01 mg

Avocado provides 1.4 mg vs 0.01 mg in Dates (Medjool) (+1.4 mg, +11630%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Datteri Medjool

0.6 µg1% VG

Avocado provides 14 µg vs 0.6 µg in Dates (Medjool) (+14 µg, +2104%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Datteri Medjool

3.6 µg1% VG

Avocado provides 55 µg vs 3.6 µg in Dates (Medjool) (+51 µg, +1430%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Datteri Medjool

0.01 mg1% VG

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Datteri Medjool

0.01 mg1% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Datteri Medjool

0.39 mg2% VG

Avocado provides 1.2 mg vs 0.39 mg in Dates (Medjool) (+0.80 mg, +206%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Datteri Medjool

0.19 mg4% VG

Avocado provides 0.94 mg vs 0.19 mg in Dates (Medjool) (+0.75 mg, +389%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Datteri Medjool

0.06 mg4% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Simile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Datteri Medjool

0.24 mg

Avocado provides 4.8 mg vs 0.24 mg in Dates (Medjool) (+4.5 mg, +1883%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Datteri Medjool

167 mg4% VG

Avocado provides 330 mg vs 167 mg in Dates (Medjool) (+163 mg, +97%).

CalcioDatteri Medjool più alto

Avocado

8.2 mg1% VG

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 8.2 mg in Avocado (+7.2 mg, +88%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Datteri Medjool

0.22 mg1% VG

Avocado provides 0.37 mg vs 0.22 mg in Dates (Medjool) (+0.16 mg, +73%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Datteri Medjool

13.0 mg3% VG

Avocado provides 19.7 mg vs 13.0 mg in Dates (Medjool) (+6.8 mg, +52%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Datteri Medjool

14.9 mg1% VG

Avocado provides 35.4 mg vs 14.9 mg in Dates (Medjool) (+20.5 mg, +138%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Datteri Medjool

0.11 mg1% VG

Avocado provides 0.44 mg vs 0.11 mg in Dates (Medjool) (+0.33 mg, +312%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Datteri Medjool

0.01 g

Avocado provides 1.4 g vs 0.01 g in Dates (Medjool) (+1.4 g, +18759%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Avocado and Dates (Medjool) provide similar amounts of calories (energy) (101 kcal).

ProteineAvocado più alto

Avocado

1.3 g3% VG

Datteri Medjool

0.65 g1% VG

Avocado provides 1.3 g vs 0.65 g in Dates (Medjool) (+0.61 g, +93%).

CarboidratiDatteri Medjool più alto

Avocado

5.4 g2% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 5.4 g in Avocado (+21.6 g, +402%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Datteri Medjool

2.4 g9% VG

Avocado provides 4.2 g vs 2.4 g in Dates (Medjool) (+1.8 g, +75%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Datteri Medjool

0.05 g

Avocado provides 9.2 g vs 0.05 g in Dates (Medjool) (+9.2 g, +17003%).

ZuccheriDatteri Medjool più alto

Avocado

0.42 g1% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 0.42 g in Avocado (+23.5 g, +5655%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Datteri Medjool

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.4 µg

Datteri Medjool

2.5 µg

Avocado provides 4.4 µg vs 2.5 µg in Dates (Medjool) (+1.9 µg, +75%).

Vitamina DSimile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Datteri Medjool

0.02 mg

Avocado provides 1.3 mg vs 0.02 mg in Dates (Medjool) (+1.3 mg, +7145%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Datteri Medjool

1.0 µg1% VG

Avocado provides 13 µg vs 1.0 µg in Dates (Medjool) (+12 µg, +1261%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Datteri Medjool

5.4 µg1% VG

Avocado provides 51 µg vs 5.4 µg in Dates (Medjool) (+46 µg, +845%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Datteri Medjool

0.02 mg2% VG

Both Avocado and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.08 mg6% VG

Datteri Medjool

0.02 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Datteri Medjool

0.58 mg4% VG

Avocado provides 1.1 mg vs 0.58 mg in Dates (Medjool) (+0.52 mg, +89%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Datteri Medjool

0.29 mg6% VG

Avocado provides 0.88 mg vs 0.29 mg in Dates (Medjool) (+0.59 mg, +202%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Datteri Medjool

0.09 mg5% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.09 mg).

Vitamina B12Simile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Datteri Medjool

0.36 mg

Avocado provides 4.4 mg vs 0.36 mg in Dates (Medjool) (+4.1 mg, +1125%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Datteri Medjool

251 mg5% VG

Avocado provides 306 mg vs 251 mg in Dates (Medjool) (+55.0 mg, +22%).

CalcioDatteri Medjool più alto

Avocado

7.6 mg1% VG

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 7.6 mg in Avocado (+15.5 mg, +205%).

FerroSimile

Avocado

0.35 mg2% VG

Datteri Medjool

0.32 mg2% VG

Both Avocado and Dates (Medjool) provide similar amounts of iron (0.35 mg).

MagnesioDatteri Medjool più alto

Avocado

18.3 mg4% VG

Datteri Medjool

19.4 mg5% VG

Dates (Medjool) provides 19.4 mg vs 18.3 mg in Avocado (+1.2 mg, +6%).

FosforoAvocado più alto

Avocado

32.8 mg3% VG

Datteri Medjool

22.3 mg2% VG

Avocado provides 32.8 mg vs 22.3 mg in Dates (Medjool) (+10.4 mg, +47%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Datteri Medjool

0.16 mg1% VG

Avocado provides 0.40 mg vs 0.16 mg in Dates (Medjool) (+0.24 mg, +155%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Datteri Medjool

0.01 g

Avocado provides 1.3 g vs 0.01 g in Dates (Medjool) (+1.3 g, +11548%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Avocado and Dates (Medjool) provide similar amounts of calories (energy) (301 kcal).

ProteineAvocado più alto

Avocado

3.8 g8% VG

Datteri Medjool

2.0 g4% VG

Avocado provides 3.8 g vs 2.0 g in Dates (Medjool) (+1.8 g, +92%).

CarboidratiDatteri Medjool più alto

Avocado

16.0 g6% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 16.0 g in Avocado (+64.9 g, +405%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Datteri Medjool

7.2 g26% VG

Avocado provides 12.6 g vs 7.2 g in Dates (Medjool) (+5.4 g, +74%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Datteri Medjool

0.16 g

Avocado provides 27.6 g vs 0.16 g in Dates (Medjool) (+27.4 g, +16913%).

ZuccheriDatteri Medjool più alto

Avocado

1.2 g2% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 1.2 g in Avocado (+70.5 g, +5686%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Datteri Medjool

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Datteri Medjool

7.6 µg1% VG

Avocado provides 13 µg vs 7.6 µg in Dates (Medjool) (+5.6 µg, +74%).

Vitamina DSimile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Datteri Medjool

0.05 mg

Avocado provides 3.9 mg vs 0.05 mg in Dates (Medjool) (+3.8 mg, +7107%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Datteri Medjool

2.9 µg2% VG

Avocado provides 39 µg vs 2.9 µg in Dates (Medjool) (+37 µg, +1254%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Datteri Medjool

16 µg4% VG

Avocado provides 152 µg vs 16 µg in Dates (Medjool) (+136 µg, +840%).

Vitamina B1 (Tiamina)Avocado più alto

Avocado

0.13 mg10% VG

Datteri Medjool

0.05 mg5% VG

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Datteri Medjool

0.06 mg5% VG

Avocado provides 0.24 mg vs 0.06 mg in Dates (Medjool) (+0.18 mg, +277%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Datteri Medjool

1.7 mg11% VG

Avocado provides 3.3 mg vs 1.7 mg in Dates (Medjool) (+1.5 mg, +88%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Datteri Medjool

0.87 mg17% VG

Avocado provides 2.6 mg vs 0.87 mg in Dates (Medjool) (+1.7 mg, +200%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Datteri Medjool

0.27 mg16% VG

Avocado provides 0.48 mg vs 0.27 mg in Dates (Medjool) (+0.21 mg, +80%).

Vitamina B12Simile

Avocado

0 µg

Datteri Medjool

0 µg

Both Avocado and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Datteri Medjool

1.1 mg

Avocado provides 13.2 mg vs 1.1 mg in Dates (Medjool) (+12.1 mg, +1119%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Datteri Medjool

752 mg16% VG

Avocado provides 912 mg vs 752 mg in Dates (Medjool) (+160 mg, +21%).

CalcioDatteri Medjool più alto

Avocado

22.6 mg2% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 22.6 mg in Avocado (+46.6 mg, +206%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Datteri Medjool

0.97 mg5% VG

Avocado provides 1.0 mg vs 0.97 mg in Dates (Medjool) (+0.06 mg, +6%).

MagnesioDatteri Medjool più alto

Avocado

54.5 mg13% VG

Datteri Medjool

58.3 mg14% VG

Dates (Medjool) provides 58.3 mg vs 54.5 mg in Avocado (+3.8 mg, +7%).

FosforoAvocado più alto

Avocado

97.8 mg8% VG

Datteri Medjool

67.0 mg5% VG

Avocado provides 97.8 mg vs 67.0 mg in Dates (Medjool) (+30.8 mg, +46%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Datteri Medjool

0.48 mg4% VG

Avocado provides 1.2 mg vs 0.48 mg in Dates (Medjool) (+0.73 mg, +153%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Datteri Medjool

0.03 g

Avocado provides 4.0 g vs 0.03 g in Dates (Medjool) (+4.0 g, +11487%).

Avocado vs Datteri Medjool

Avocado

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto