Side-by-Side Comparison

Avocado vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods
Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed
fruits

Avocado

160Calories
2.0Protein
6.7Fiber
10.0Vit C
View Details
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36Calories
0.5Protein
0.8Fiber
18.0Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-78%
Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 160 kcal, 124 kcal less).

Higher Protein
+270%
Avocado

Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).

Higher Dietary Fiber
+738%
Avocado

Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Higher Vitamin C
+80%
Honeydew Melon

Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).

Comparing per 100 g standard edible portion.

Nutrient
Avocado100 g edible portion
Honeydew Melon100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Avocado higher
Avocado
160 kcal8% DV
Honeydew Melon
36 kcal2% DV

Avocado provides 160 kcal vs 36 kcal in Honeydew Melon (+124 kcal, +344%).

ProteinAvocado higher
Avocado
2.0 g4% DV
Honeydew Melon
0.54 g1% DV

Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).

CarbohydratesHoneydew Melon higher
Avocado
8.5 g3% DV
Honeydew Melon
9.1 g3% DV

Honeydew Melon provides 9.1 g vs 8.5 g in Avocado (+0.56 g, +7%).

Dietary FiberAvocado higher
Avocado
6.7 g24% DV
Honeydew Melon
0.80 g3% DV

Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Total FatAvocado higher
Avocado
14.7 g19% DV
Honeydew Melon
0.14 g

Avocado provides 14.7 g vs 0.14 g in Honeydew Melon (+14.5 g, +10371%).

Total SugarsHoneydew Melon higher
Avocado
0.66 g1% DV
Honeydew Melon
8.1 g16% DV

Honeydew Melon provides 8.1 g vs 0.66 g in Avocado (+7.5 g, +1130%).

Vitamins12 nutrients
Vitamin CHoneydew Melon higher
Avocado
10.0 mg11% DV
Honeydew Melon
18.0 mg20% DV

Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).

Vitamin A (RAE)Avocado higher
Avocado
7.0 µg1% DV
Honeydew Melon
3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamin DSimilar
Avocado
0 µg
Honeydew Melon
0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher
Avocado
2.1 mg14% DV
Honeydew Melon
0.02 mg

Avocado provides 2.1 mg vs 0.02 mg in Honeydew Melon (+2.1 mg, +10250%).

Vitamin KAvocado higher
Avocado
21 µg18% DV
Honeydew Melon
2.9 µg2% DV

Avocado provides 21 µg vs 2.9 µg in Honeydew Melon (+18 µg, +624%).

Folate (DFE)Avocado higher
Avocado
81 µg20% DV
Honeydew Melon
19 µg5% DV

Avocado provides 81 µg vs 19 µg in Honeydew Melon (+62 µg, +326%).

Thiamin (Vitamin B1)Avocado higher
Avocado
0.07 mg6% DV
Honeydew Melon
0.02 mg1% DV

Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Avocado higher
Avocado
0.13 mg10% DV
Honeydew Melon
0.01 mg1% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Niacin (Vitamin B3)Avocado higher
Avocado
1.7 mg11% DV
Honeydew Melon
0.42 mg3% DV

Avocado provides 1.7 mg vs 0.42 mg in Honeydew Melon (+1.3 mg, +316%).

Pantothenic Acid (B5)Avocado higher
Avocado
1.4 mg28% DV
Honeydew Melon
0.16 mg3% DV

Avocado provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +796%).

Vitamin B6Avocado higher
Avocado
0.26 mg15% DV
Honeydew Melon
0.09 mg5% DV

Avocado provides 0.26 mg vs 0.09 mg in Honeydew Melon (+0.17 mg, +192%).

Vitamin B12Similar
Avocado
0 µg
Honeydew Melon
0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumHoneydew Melon higher
Avocado
7.0 mg
Honeydew Melon
18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 7.0 mg in Avocado (+11.0 mg, +157%).

PotassiumAvocado higher
Avocado
485 mg10% DV
Honeydew Melon
228 mg5% DV

Avocado provides 485 mg vs 228 mg in Honeydew Melon (+257 mg, +113%).

CalciumAvocado higher
Avocado
12.0 mg1% DV
Honeydew Melon
6.0 mg

Avocado provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).

IronAvocado higher
Avocado
0.55 mg3% DV
Honeydew Melon
0.17 mg1% DV

Avocado provides 0.55 mg vs 0.17 mg in Honeydew Melon (+0.38 mg, +224%).

MagnesiumAvocado higher
Avocado
29.0 mg7% DV
Honeydew Melon
10.0 mg2% DV

Avocado provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).

PhosphorusAvocado higher
Avocado
52.0 mg4% DV
Honeydew Melon
11.0 mg1% DV

Avocado provides 52.0 mg vs 11.0 mg in Honeydew Melon (+41.0 mg, +373%).

ZincAvocado higher
Avocado
0.64 mg6% DV
Honeydew Melon
0.09 mg1% DV

Avocado provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).

Lipids1 nutrients
Saturated FatAvocado higher
Avocado
2.1 g11% DV
Honeydew Melon
0.04 g

Avocado provides 2.1 g vs 0.04 g in Honeydew Melon (+2.1 g, +5505%).

Comparison Summary

Based on 26 nutrients analyzed, Avocado leads in 20 categories while Honeydew Melon leads in 4.Both foods show similar concentrations in 2 nutrients. Overall, Avocado has the nutritional edge in this comparison.

0 Foods
Compare (0/2)