Confronta la Nutrizione Fianco a Fianco

Avocado vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 160 kcal, 124 kcal less).

Più Proteine

+270%

Avocado

Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).

Più Fibre

+738%

Avocado

Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Più Vitamina C

+80%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Melone Honeydew

36 kcal2% VG

Avocado provides 160 kcal vs 36 kcal in Honeydew Melon (+124 kcal, +344%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Melone Honeydew

0.54 g1% VG

Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).

CarboidratiMelone Honeydew più alto

Avocado

8.5 g3% VG

Melone Honeydew

9.1 g3% VG

Honeydew Melon provides 9.1 g vs 8.5 g in Avocado (+0.56 g, +7%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Melone Honeydew

0.80 g3% VG

Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Melone Honeydew

0.14 g

Avocado provides 14.7 g vs 0.14 g in Honeydew Melon (+14.5 g, +10371%).

ZuccheriMelone Honeydew più alto

Avocado

0.66 g1% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 0.66 g in Avocado (+7.5 g, +1130%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Avocado

10.0 mg11% VG

Melone Honeydew

18.0 mg20% VG

Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Melone Honeydew

3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamina DSimile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Melone Honeydew

0.02 mg

Avocado provides 2.1 mg vs 0.02 mg in Honeydew Melon (+2.1 mg, +10250%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Melone Honeydew

2.9 µg2% VG

Avocado provides 21 µg vs 2.9 µg in Honeydew Melon (+18 µg, +624%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Melone Honeydew

19 µg5% VG

Avocado provides 81 µg vs 19 µg in Honeydew Melon (+62 µg, +326%).

Vitamina B1 (Tiamina)Avocado più alto

Avocado

0.07 mg6% VG

Melone Honeydew

0.02 mg1% VG

Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Melone Honeydew

0.01 mg1% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Melone Honeydew

0.42 mg3% VG

Avocado provides 1.7 mg vs 0.42 mg in Honeydew Melon (+1.3 mg, +316%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Melone Honeydew

0.16 mg3% VG

Avocado provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +796%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Melone Honeydew

0.09 mg5% VG

Avocado provides 0.26 mg vs 0.09 mg in Honeydew Melon (+0.17 mg, +192%).

Vitamina B12Simile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Avocado

7.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 7.0 mg in Avocado (+11.0 mg, +157%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Melone Honeydew

228 mg5% VG

Avocado provides 485 mg vs 228 mg in Honeydew Melon (+257 mg, +113%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Melone Honeydew

6.0 mg

Avocado provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Melone Honeydew

0.17 mg1% VG

Avocado provides 0.55 mg vs 0.17 mg in Honeydew Melon (+0.38 mg, +224%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Melone Honeydew

10.0 mg2% VG

Avocado provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Melone Honeydew

11.0 mg1% VG

Avocado provides 52.0 mg vs 11.0 mg in Honeydew Melon (+41.0 mg, +373%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Melone Honeydew

0.09 mg1% VG

Avocado provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Melone Honeydew

0.04 g

Avocado provides 2.1 g vs 0.04 g in Honeydew Melon (+2.1 g, +5505%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Melone Honeydew

61 kcal3% VG

Avocado provides 109 kcal vs 61 kcal in Honeydew Melon (+48 kcal, +78%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Melone Honeydew

0.92 g2% VG

Avocado provides 1.4 g vs 0.92 g in Honeydew Melon (+0.44 g, +48%).

CarboidratiMelone Honeydew più alto

Avocado

5.8 g2% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 5.8 g in Avocado (+9.7 g, +166%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Melone Honeydew

1.4 g5% VG

Avocado provides 4.6 g vs 1.4 g in Honeydew Melon (+3.2 g, +235%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Melone Honeydew

0.24 g

Avocado provides 10.0 g vs 0.24 g in Honeydew Melon (+9.7 g, +4089%).

ZuccheriMelone Honeydew più alto

Avocado

0.45 g1% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 0.45 g in Avocado (+13.4 g, +2976%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Avocado

6.8 mg8% VG

Melone Honeydew

30.6 mg34% VG

Honeydew Melon provides 30.6 mg vs 6.8 mg in Avocado (+23.8 mg, +350%).

Vitamina AMelone Honeydew più alto

Avocado

4.8 µg1% VG

Melone Honeydew

5.1 µg1% VG

Honeydew Melon provides 5.1 µg vs 4.8 µg in Avocado (+0.3 µg, +7%).

Vitamina DSimile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Melone Honeydew

0.03 mg

Avocado provides 1.4 mg vs 0.03 mg in Honeydew Melon (+1.4 mg, +4040%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Melone Honeydew

4.9 µg4% VG

Avocado provides 14 µg vs 4.9 µg in Honeydew Melon (+9.4 µg, +190%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Melone Honeydew

32 µg8% VG

Avocado provides 55 µg vs 32 µg in Honeydew Melon (+23 µg, +71%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Melone Honeydew

0.03 mg2% VG

Both Avocado and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Melone Honeydew

0.02 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Melone Honeydew

0.71 mg4% VG

Avocado provides 1.2 mg vs 0.71 mg in Honeydew Melon (+0.47 mg, +66%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Melone Honeydew

0.26 mg5% VG

Avocado provides 0.94 mg vs 0.26 mg in Honeydew Melon (+0.68 mg, +258%).

Vitamina B6Simile

Avocado

0.17 mg10% VG

Melone Honeydew

0.15 mg9% VG

Both Avocado and Honeydew Melon provide similar amounts of vitamin b6 (0.17 mg).

Vitamina B12Simile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Avocado

4.8 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 4.8 mg in Avocado (+25.8 mg, +543%).

PotassioMelone Honeydew più alto

Avocado

330 mg7% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 330 mg in Avocado (+57.8 mg, +18%).

CalcioMelone Honeydew più alto

Avocado

8.2 mg1% VG

Melone Honeydew

10.2 mg1% VG

Honeydew Melon provides 10.2 mg vs 8.2 mg in Avocado (+2.0 mg, +25%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Melone Honeydew

0.29 mg2% VG

Avocado provides 0.37 mg vs 0.29 mg in Honeydew Melon (+0.09 mg, +29%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Melone Honeydew

17.0 mg4% VG

Avocado provides 19.7 mg vs 17.0 mg in Honeydew Melon (+2.7 mg, +16%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Melone Honeydew

18.7 mg1% VG

Avocado provides 35.4 mg vs 18.7 mg in Honeydew Melon (+16.7 mg, +89%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Melone Honeydew

0.15 mg1% VG

Avocado provides 0.44 mg vs 0.15 mg in Honeydew Melon (+0.28 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Melone Honeydew

0.06 g

Avocado provides 1.4 g vs 0.06 g in Honeydew Melon (+1.4 g, +2142%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Avocado and Honeydew Melon provide similar amounts of calories (energy) (101 kcal).

ProteineMelone Honeydew più alto

Avocado

1.3 g3% VG

Melone Honeydew

1.5 g3% VG

Honeydew Melon provides 1.5 g vs 1.3 g in Avocado (+0.24 g, +19%).

CarboidratiMelone Honeydew più alto

Avocado

5.4 g2% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 5.4 g in Avocado (+19.9 g, +370%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Melone Honeydew

2.2 g8% VG

Avocado provides 4.2 g vs 2.2 g in Honeydew Melon (+2.0 g, +90%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Melone Honeydew

0.39 g

Avocado provides 9.2 g vs 0.39 g in Honeydew Melon (+8.8 g, +2273%).

ZuccheriMelone Honeydew più alto

Avocado

0.42 g1% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 0.42 g in Avocado (+22.2 g, +5329%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Avocado

6.3 mg7% VG

Melone Honeydew

50.0 mg56% VG

Honeydew Melon provides 50.0 mg vs 6.3 mg in Avocado (+43.7 mg, +694%).

Vitamina AMelone Honeydew più alto

Avocado

4.4 µg

Melone Honeydew

8.3 µg1% VG

Honeydew Melon provides 8.3 µg vs 4.4 µg in Avocado (+3.9 µg, +89%).

Vitamina DSimile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Melone Honeydew

0.06 mg

Avocado provides 1.3 mg vs 0.06 mg in Honeydew Melon (+1.2 mg, +2246%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Melone Honeydew

8.1 µg7% VG

Avocado provides 13 µg vs 8.1 µg in Honeydew Melon (+5.2 µg, +64%).

Acido FolicoMelone Honeydew più alto

Avocado

51 µg13% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 51 µg in Avocado (+1.8 µg, +4%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Melone Honeydew

0.04 mg3% VG

Both Avocado and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Melone Honeydew

0.03 mg3% VG

Both Avocado and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Avocado

1.1 mg7% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 1.1 mg in Avocado (+0.07 mg, +6%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Melone Honeydew

0.43 mg9% VG

Avocado provides 0.88 mg vs 0.43 mg in Honeydew Melon (+0.44 mg, +103%).

Vitamina B6Melone Honeydew più alto

Avocado

0.16 mg10% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.16 mg in Avocado (+0.08 mg, +51%).

Vitamina B12Simile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Avocado

4.4 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 4.4 mg in Avocado (+45.6 mg, +1035%).

PotassioMelone Honeydew più alto

Avocado

306 mg7% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 306 mg in Avocado (+328 mg, +107%).

CalcioMelone Honeydew più alto

Avocado

7.6 mg1% VG

Melone Honeydew

16.7 mg1% VG

Honeydew Melon provides 16.7 mg vs 7.6 mg in Avocado (+9.1 mg, +121%).

FerroMelone Honeydew più alto

Avocado

0.35 mg2% VG

Melone Honeydew

0.47 mg3% VG

Honeydew Melon provides 0.47 mg vs 0.35 mg in Avocado (+0.13 mg, +36%).

MagnesioMelone Honeydew più alto

Avocado

18.3 mg4% VG

Melone Honeydew

27.8 mg7% VG

Honeydew Melon provides 27.8 mg vs 18.3 mg in Avocado (+9.5 mg, +52%).

FosforoAvocado più alto

Avocado

32.8 mg3% VG

Melone Honeydew

30.6 mg2% VG

Avocado provides 32.8 mg vs 30.6 mg in Honeydew Melon (+2.2 mg, +7%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Melone Honeydew

0.25 mg2% VG

Avocado provides 0.40 mg vs 0.25 mg in Honeydew Melon (+0.15 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Melone Honeydew

0.11 g1% VG

Avocado provides 1.3 g vs 0.11 g in Honeydew Melon (+1.2 g, +1170%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Avocado and Honeydew Melon provide similar amounts of calories (energy) (301 kcal).

ProteineMelone Honeydew più alto

Avocado

3.8 g8% VG

Melone Honeydew

4.5 g9% VG

Honeydew Melon provides 4.5 g vs 3.8 g in Avocado (+0.74 g, +20%).

CarboidratiMelone Honeydew più alto

Avocado

16.0 g6% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 16.0 g in Avocado (+59.7 g, +372%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Melone Honeydew

6.7 g24% VG

Avocado provides 12.6 g vs 6.7 g in Honeydew Melon (+5.9 g, +89%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Melone Honeydew

1.2 g1% VG

Avocado provides 27.6 g vs 1.2 g in Honeydew Melon (+26.4 g, +2263%).

ZuccheriMelone Honeydew più alto

Avocado

1.2 g2% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 1.2 g in Avocado (+66.4 g, +5351%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Avocado

18.8 mg21% VG

Melone Honeydew

150 mg167% VG

Honeydew Melon provides 150 mg vs 18.8 mg in Avocado (+131 mg, +698%).

Vitamina AMelone Honeydew più alto

Avocado

13 µg1% VG

Melone Honeydew

25 µg3% VG

Honeydew Melon provides 25 µg vs 13 µg in Avocado (+12 µg, +90%).

Vitamina DSimile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Melone Honeydew

0.17 mg1% VG

Avocado provides 3.9 mg vs 0.17 mg in Honeydew Melon (+3.7 mg, +2236%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Melone Honeydew

24 µg20% VG

Avocado provides 39 µg vs 24 µg in Honeydew Melon (+15 µg, +63%).

Acido FolicoMelone Honeydew più alto

Avocado

152 µg38% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 152 µg in Avocado (+6.0 µg, +4%).

Vitamina B1 (Tiamina)Simile

Avocado

0.13 mg10% VG

Melone Honeydew

0.12 mg10% VG

Both Avocado and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Melone Honeydew

0.10 mg8% VG

Avocado provides 0.24 mg vs 0.10 mg in Honeydew Melon (+0.14 mg, +144%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Avocado

3.3 mg20% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 3.3 mg in Avocado (+0.21 mg, +7%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Melone Honeydew

1.3 mg26% VG

Avocado provides 2.6 mg vs 1.3 mg in Honeydew Melon (+1.3 mg, +102%).

Vitamina B6Melone Honeydew più alto

Avocado

0.48 mg28% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.48 mg in Avocado (+0.25 mg, +52%).

Vitamina B12Simile

Avocado

0 µg

Melone Honeydew

0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Avocado

13.2 mg1% VG

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 13.2 mg in Avocado (+137 mg, +1039%).

PotassioMelone Honeydew più alto

Avocado

912 mg19% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 912 mg in Avocado (+987 mg, +108%).

CalcioMelone Honeydew più alto

Avocado

22.6 mg2% VG

Melone Honeydew

50.0 mg4% VG

Honeydew Melon provides 50.0 mg vs 22.6 mg in Avocado (+27.4 mg, +122%).

FerroMelone Honeydew più alto

Avocado

1.0 mg6% VG

Melone Honeydew

1.4 mg8% VG

Honeydew Melon provides 1.4 mg vs 1.0 mg in Avocado (+0.38 mg, +37%).

MagnesioMelone Honeydew più alto

Avocado

54.5 mg13% VG

Melone Honeydew

83.3 mg20% VG

Honeydew Melon provides 83.3 mg vs 54.5 mg in Avocado (+28.8 mg, +53%).

FosforoAvocado più alto

Avocado

97.8 mg8% VG

Melone Honeydew

91.6 mg7% VG

Avocado provides 97.8 mg vs 91.6 mg in Honeydew Melon (+6.1 mg, +7%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Melone Honeydew

0.75 mg7% VG

Avocado provides 1.2 mg vs 0.75 mg in Honeydew Melon (+0.45 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Melone Honeydew

0.32 g2% VG

Avocado provides 4.0 g vs 0.32 g in Honeydew Melon (+3.7 g, +1165%).

Avocado vs Melone Honeydew

Avocado

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto