アボカド vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 160 kcal, 124 kcal less).
Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).
Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).
三大栄養素6 項目
Avocado provides 160 kcal vs 36 kcal in Honeydew Melon (+124 kcal, +344%).
Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).
Honeydew Melon provides 9.1 g vs 8.5 g in Avocado (+0.56 g, +7%).
Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Avocado provides 14.7 g vs 0.14 g in Honeydew Melon (+14.5 g, +10371%).
Honeydew Melon provides 8.1 g vs 0.66 g in Avocado (+7.5 g, +1130%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).
Avocado provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).
Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.02 mg in Honeydew Melon (+2.1 mg, +10250%).
Avocado provides 21 µg vs 2.9 µg in Honeydew Melon (+18 µg, +624%).
Avocado provides 81 µg vs 19 µg in Honeydew Melon (+62 µg, +326%).
Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).
Avocado provides 1.7 mg vs 0.42 mg in Honeydew Melon (+1.3 mg, +316%).
Avocado provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +796%).
Avocado provides 0.26 mg vs 0.09 mg in Honeydew Melon (+0.17 mg, +192%).
Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 7.0 mg in Avocado (+11.0 mg, +157%).
Avocado provides 485 mg vs 228 mg in Honeydew Melon (+257 mg, +113%).
Avocado provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).
Avocado provides 0.55 mg vs 0.17 mg in Honeydew Melon (+0.38 mg, +224%).
Avocado provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).
Avocado provides 52.0 mg vs 11.0 mg in Honeydew Melon (+41.0 mg, +373%).
Avocado provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).
脂質1 項目
Avocado provides 2.1 g vs 0.04 g in Honeydew Melon (+2.1 g, +5505%).