아보카도 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 160 kcal, 124 kcal less).
Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).
Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 36 kcal in Honeydew Melon (+124 kcal, +344%).
Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).
Honeydew Melon provides 9.1 g vs 8.5 g in Avocado (+0.56 g, +7%).
Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).
Avocado provides 14.7 g vs 0.14 g in Honeydew Melon (+14.5 g, +10371%).
Honeydew Melon provides 8.1 g vs 0.66 g in Avocado (+7.5 g, +1130%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).
Avocado provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).
Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.02 mg in Honeydew Melon (+2.1 mg, +10250%).
Avocado provides 21 µg vs 2.9 µg in Honeydew Melon (+18 µg, +624%).
Avocado provides 81 µg vs 19 µg in Honeydew Melon (+62 µg, +326%).
Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).
Avocado provides 1.7 mg vs 0.42 mg in Honeydew Melon (+1.3 mg, +316%).
Avocado provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +796%).
Avocado provides 0.26 mg vs 0.09 mg in Honeydew Melon (+0.17 mg, +192%).
Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 7.0 mg in Avocado (+11.0 mg, +157%).
Avocado provides 485 mg vs 228 mg in Honeydew Melon (+257 mg, +113%).
Avocado provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).
Avocado provides 0.55 mg vs 0.17 mg in Honeydew Melon (+0.38 mg, +224%).
Avocado provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).
Avocado provides 52.0 mg vs 11.0 mg in Honeydew Melon (+41.0 mg, +373%).
Avocado provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).
지질1 영양소
Avocado provides 2.1 g vs 0.04 g in Honeydew Melon (+2.1 g, +5505%).