Nährwerte im Vergleich

Avocado vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed
Obst

Avocado

160Kalorien
2.0Protein
6.7Ballaststoffe
10.0Vitamin C
Details anzeigen
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-78%
Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 160 kcal, 124 kcal less).

Mehr Protein
+270%
Avocado

Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).

Mehr Ballaststoffe
+738%
Avocado

Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

Mehr Vitamin C
+80%
Honigmelone

Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).

Comparing per 100 g standard edible portion.

Nährstoff
Avocado100 g edible portion
Honigmelone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Avocado höher
Avocado
160 kcal8% TB
Honigmelone
36 kcal2% TB

Avocado provides 160 kcal vs 36 kcal in Honeydew Melon (+124 kcal, +344%).

ProteinAvocado höher
Avocado
2.0 g4% TB
Honigmelone
0.54 g1% TB

Avocado provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +270%).

KohlenhydrateHonigmelone höher
Avocado
8.5 g3% TB
Honigmelone
9.1 g3% TB

Honeydew Melon provides 9.1 g vs 8.5 g in Avocado (+0.56 g, +7%).

BallaststoffeAvocado höher
Avocado
6.7 g24% TB
Honigmelone
0.80 g3% TB

Avocado provides 6.7 g vs 0.80 g in Honeydew Melon (+5.9 g, +738%).

GesamtfettAvocado höher
Avocado
14.7 g19% TB
Honigmelone
0.14 g

Avocado provides 14.7 g vs 0.14 g in Honeydew Melon (+14.5 g, +10371%).

ZuckerHonigmelone höher
Avocado
0.66 g1% TB
Honigmelone
8.1 g16% TB

Honeydew Melon provides 8.1 g vs 0.66 g in Avocado (+7.5 g, +1130%).

Vitamine12 Nährstoffe
Vitamin CHonigmelone höher
Avocado
10.0 mg11% TB
Honigmelone
18.0 mg20% TB

Honeydew Melon provides 18.0 mg vs 10.0 mg in Avocado (+8.0 mg, +80%).

Vitamin AAvocado höher
Avocado
7.0 µg1% TB
Honigmelone
3.0 µg

Avocado provides 7.0 µg vs 3.0 µg in Honeydew Melon (+4.0 µg, +133%).

Vitamin DÄhnlich
Avocado
0 µg
Honigmelone
0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher
Avocado
2.1 mg14% TB
Honigmelone
0.02 mg

Avocado provides 2.1 mg vs 0.02 mg in Honeydew Melon (+2.1 mg, +10250%).

Vitamin KAvocado höher
Avocado
21 µg18% TB
Honigmelone
2.9 µg2% TB

Avocado provides 21 µg vs 2.9 µg in Honeydew Melon (+18 µg, +624%).

FolsäureAvocado höher
Avocado
81 µg20% TB
Honigmelone
19 µg5% TB

Avocado provides 81 µg vs 19 µg in Honeydew Melon (+62 µg, +326%).

Vitamin B1 (Thiamin)Avocado höher
Avocado
0.07 mg6% TB
Honigmelone
0.02 mg1% TB

Avocado provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Avocado höher
Avocado
0.13 mg10% TB
Honigmelone
0.01 mg1% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamin B3 (Niacin)Avocado höher
Avocado
1.7 mg11% TB
Honigmelone
0.42 mg3% TB

Avocado provides 1.7 mg vs 0.42 mg in Honeydew Melon (+1.3 mg, +316%).

Vitamin B5Avocado höher
Avocado
1.4 mg28% TB
Honigmelone
0.16 mg3% TB

Avocado provides 1.4 mg vs 0.16 mg in Honeydew Melon (+1.2 mg, +796%).

Vitamin B6Avocado höher
Avocado
0.26 mg15% TB
Honigmelone
0.09 mg5% TB

Avocado provides 0.26 mg vs 0.09 mg in Honeydew Melon (+0.17 mg, +192%).

Vitamin B12Ähnlich
Avocado
0 µg
Honigmelone
0 µg

Both Avocado and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumHonigmelone höher
Avocado
7.0 mg
Honigmelone
18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 7.0 mg in Avocado (+11.0 mg, +157%).

KaliumAvocado höher
Avocado
485 mg10% TB
Honigmelone
228 mg5% TB

Avocado provides 485 mg vs 228 mg in Honeydew Melon (+257 mg, +113%).

CalciumAvocado höher
Avocado
12.0 mg1% TB
Honigmelone
6.0 mg

Avocado provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).

EisenAvocado höher
Avocado
0.55 mg3% TB
Honigmelone
0.17 mg1% TB

Avocado provides 0.55 mg vs 0.17 mg in Honeydew Melon (+0.38 mg, +224%).

MagnesiumAvocado höher
Avocado
29.0 mg7% TB
Honigmelone
10.0 mg2% TB

Avocado provides 29.0 mg vs 10.0 mg in Honeydew Melon (+19.0 mg, +190%).

PhosphorAvocado höher
Avocado
52.0 mg4% TB
Honigmelone
11.0 mg1% TB

Avocado provides 52.0 mg vs 11.0 mg in Honeydew Melon (+41.0 mg, +373%).

ZinkAvocado höher
Avocado
0.64 mg6% TB
Honigmelone
0.09 mg1% TB

Avocado provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).

Lipide1 Nährstoffe
Gesättigte FettsäurenAvocado höher
Avocado
2.1 g11% TB
Honigmelone
0.04 g

Avocado provides 2.1 g vs 0.04 g in Honeydew Melon (+2.1 g, +5505%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Avocado leads in 20 categories while Honeydew Melon leads in 4.Both foods show similar concentrations in 2 nutrients. Overall, Avocado has the nutritional edge in this comparison.

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Vergleichen (0/2)