Side-by-Side Comparison

Avocado vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 389 kcal, 229 kcal less).

Higher Protein

+745%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).

Higher Dietary Fiber

+58%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Avocado

160 kcal8% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 160 kcal in Avocado (+229 kcal, +143%).

ProteinRolled Oats (Raw) higher

Avocado

2.0 g4% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).

CarbohydratesRolled Oats (Raw) higher

Avocado

8.5 g3% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 8.5 g in Avocado (+57.7 g, +677%).

Dietary FiberRolled Oats (Raw) higher

Avocado

6.7 g24% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Rolled Oats (Raw)

6.9 g9% DV

Avocado provides 14.7 g vs 6.9 g in Rolled Oats (Raw) (+7.8 g, +112%).

Total SugarsRolled Oats (Raw) higher

Avocado

0.66 g1% DV

Rolled Oats (Raw)

0.99 g2% DV

Rolled Oats (Raw) provides 0.99 g vs 0.66 g in Avocado (+0.33 g, +50%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Rolled Oats (Raw)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

7.0 µg1% DV

Rolled Oats (Raw)

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Rolled Oats (Raw)

0.42 mg3% DV

Avocado provides 2.1 mg vs 0.42 mg in Rolled Oats (Raw) (+1.7 mg, +393%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Rolled Oats (Raw)

1.9 µg2% DV

Avocado provides 21 µg vs 1.9 µg in Rolled Oats (Raw) (+19 µg, +1005%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Rolled Oats (Raw)

56 µg14% DV

Avocado provides 81 µg vs 56 µg in Rolled Oats (Raw) (+25 µg, +45%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Avocado

0.07 mg6% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Avocado (+0.70 mg, +1039%).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Rolled Oats (Raw)

0.14 mg11% DV

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Rolled Oats (Raw)

0.96 mg6% DV

Avocado provides 1.7 mg vs 0.96 mg in Rolled Oats (Raw) (+0.78 mg, +81%).

Pantothenic Acid (B5)Similar

Avocado

1.4 mg28% DV

Rolled Oats (Raw)

1.3 mg27% DV

Both Avocado and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (1.4 mg).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Rolled Oats (Raw)

0.12 mg7% DV

Avocado provides 0.26 mg vs 0.12 mg in Rolled Oats (Raw) (+0.14 mg, +116%).

Vitamin B12Similar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Rolled Oats (Raw)

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Rolled Oats (Raw)

429 mg9% DV

Avocado provides 485 mg vs 429 mg in Rolled Oats (Raw) (+56.0 mg, +13%).

CalciumRolled Oats (Raw) higher

Avocado

12.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Avocado (+42.0 mg, +350%).

IronRolled Oats (Raw) higher

Avocado

0.55 mg3% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.55 mg in Avocado (+4.2 mg, +758%).

MagnesiumRolled Oats (Raw) higher

Avocado

29.0 mg7% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Avocado (+148 mg, +510%).

PhosphorusRolled Oats (Raw) higher

Avocado

52.0 mg4% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 52.0 mg in Avocado (+471 mg, +906%).

ZincRolled Oats (Raw) higher

Avocado

0.64 mg6% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Avocado (+3.3 mg, +520%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Rolled Oats (Raw)

1.2 g6% DV

Avocado provides 2.1 g vs 1.2 g in Rolled Oats (Raw) (+0.91 g, +75%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Avocado

109 kcal5% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 109 kcal in Avocado (+47 kcal, +43%).

ProteinRolled Oats (Raw) higher

Avocado

1.4 g3% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 1.4 g in Avocado (+5.4 g, +397%).

CarbohydratesRolled Oats (Raw) higher

Avocado

5.8 g2% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 5.8 g in Avocado (+20.7 g, +357%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Rolled Oats (Raw)

4.2 g15% DV

Avocado provides 4.6 g vs 4.2 g in Rolled Oats (Raw) (+0.32 g, +7%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Rolled Oats (Raw)

2.8 g4% DV

Avocado provides 10.0 g vs 2.8 g in Rolled Oats (Raw) (+7.2 g, +261%).

Total SugarsAvocado higher

Avocado

0.45 g1% DV

Rolled Oats (Raw)

0.40 g1% DV

Avocado provides 0.45 g vs 0.40 g in Rolled Oats (Raw) (+0.05 g, +13%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Rolled Oats (Raw)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.8 µg1% DV

Rolled Oats (Raw)

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Rolled Oats (Raw)

0.17 mg1% DV

Avocado provides 1.4 mg vs 0.17 mg in Rolled Oats (Raw) (+1.2 mg, +738%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Rolled Oats (Raw)

0.8 µg1% DV

Avocado provides 14 µg vs 0.8 µg in Rolled Oats (Raw) (+14 µg, +1779%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Rolled Oats (Raw)

22 µg6% DV

Avocado provides 55 µg vs 22 µg in Rolled Oats (Raw) (+33 µg, +146%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Avocado

0.05 mg4% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Avocado (+0.26 mg, +570%).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Rolled Oats (Raw)

0.38 mg2% DV

Avocado provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.80 mg, +207%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Rolled Oats (Raw)

0.54 mg11% DV

Avocado provides 0.94 mg vs 0.54 mg in Rolled Oats (Raw) (+0.40 mg, +75%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Rolled Oats (Raw)

0.05 mg3% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Vitamin B12Similar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Rolled Oats (Raw)

0.80 mg

Avocado provides 4.8 mg vs 0.80 mg in Rolled Oats (Raw) (+4.0 mg, +495%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Rolled Oats (Raw)

172 mg4% DV

Avocado provides 330 mg vs 172 mg in Rolled Oats (Raw) (+158 mg, +92%).

CalciumRolled Oats (Raw) higher

Avocado

8.2 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 8.2 mg in Avocado (+13.4 mg, +165%).

IronRolled Oats (Raw) higher

Avocado

0.37 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +405%).

MagnesiumRolled Oats (Raw) higher

Avocado

19.7 mg5% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 19.7 mg in Avocado (+51.1 mg, +259%).

PhosphorusRolled Oats (Raw) higher

Avocado

35.4 mg3% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 35.4 mg in Avocado (+174 mg, +492%).

ZincRolled Oats (Raw) higher

Avocado

0.44 mg4% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.44 mg in Avocado (+1.2 mg, +265%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Rolled Oats (Raw)

0.49 g2% DV

Avocado provides 1.4 g vs 0.49 g in Rolled Oats (Raw) (+0.96 g, +197%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Avocado and Rolled Oats (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinRolled Oats (Raw) higher

Avocado

1.3 g3% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.3 g in Avocado (+3.1 g, +249%).

CarbohydratesRolled Oats (Raw) higher

Avocado

5.4 g2% DV

Rolled Oats (Raw)

17.2 g6% DV

Rolled Oats (Raw) provides 17.2 g vs 5.4 g in Avocado (+11.9 g, +221%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Rolled Oats (Raw)

2.8 g10% DV

Avocado provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.5 g, +53%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Rolled Oats (Raw)

1.8 g2% DV

Avocado provides 9.2 g vs 1.8 g in Rolled Oats (Raw) (+7.4 g, +415%).

Total SugarsAvocado higher

Avocado

0.42 g1% DV

Rolled Oats (Raw)

0.26 g1% DV

Avocado provides 0.42 g vs 0.26 g in Rolled Oats (Raw) (+0.16 g, +62%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Rolled Oats (Raw)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

4.4 µg

Rolled Oats (Raw)

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Rolled Oats (Raw)

0.11 mg1% DV

Avocado provides 1.3 mg vs 0.11 mg in Rolled Oats (Raw) (+1.2 mg, +1094%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Rolled Oats (Raw)

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Rolled Oats (Raw) (+13 µg, +2578%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Rolled Oats (Raw)

15 µg4% DV

Avocado provides 51 µg vs 15 µg in Rolled Oats (Raw) (+36 µg, +250%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Avocado

0.04 mg4% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Rolled Oats (Raw)

0.25 mg2% DV

Avocado provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.85 mg, +338%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Rolled Oats (Raw)

0.35 mg7% DV

Avocado provides 0.88 mg vs 0.35 mg in Rolled Oats (Raw) (+0.52 mg, +149%).

Vitamin B6Avocado higher

Avocado

0.16 mg10% DV

Rolled Oats (Raw)

0.03 mg2% DV

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Similar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Rolled Oats (Raw)

0.52 mg

Avocado provides 4.4 mg vs 0.52 mg in Rolled Oats (Raw) (+3.9 mg, +748%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Rolled Oats (Raw)

112 mg2% DV

Avocado provides 306 mg vs 112 mg in Rolled Oats (Raw) (+194 mg, +174%).

CalciumRolled Oats (Raw) higher

Avocado

7.6 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Rolled Oats (Raw) provides 14.0 mg vs 7.6 mg in Avocado (+6.5 mg, +86%).

IronRolled Oats (Raw) higher

Avocado

0.35 mg2% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.35 mg in Avocado (+0.88 mg, +254%).

MagnesiumRolled Oats (Raw) higher

Avocado

18.3 mg4% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 18.3 mg in Avocado (+27.8 mg, +152%).

PhosphorusRolled Oats (Raw) higher

Avocado

32.8 mg3% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 32.8 mg in Avocado (+103 mg, +315%).

ZincRolled Oats (Raw) higher

Avocado

0.40 mg4% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.40 mg in Avocado (+0.63 mg, +156%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Rolled Oats (Raw)

0.32 g2% DV

Avocado provides 1.3 g vs 0.32 g in Rolled Oats (Raw) (+1.0 g, +323%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Avocado and Rolled Oats (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinRolled Oats (Raw) higher

Avocado

3.8 g8% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 3.8 g in Avocado (+9.2 g, +246%).

CarbohydratesRolled Oats (Raw) higher

Avocado

16.0 g6% DV

Rolled Oats (Raw)

51.0 g19% DV

Rolled Oats (Raw) provides 51.0 g vs 16.0 g in Avocado (+35.0 g, +218%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Rolled Oats (Raw)

8.2 g29% DV

Avocado provides 12.6 g vs 8.2 g in Rolled Oats (Raw) (+4.4 g, +54%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Rolled Oats (Raw)

5.3 g7% DV

Avocado provides 27.6 g vs 5.3 g in Rolled Oats (Raw) (+22.2 g, +419%).

Total SugarsAvocado higher

Avocado

1.2 g2% DV

Rolled Oats (Raw)

0.76 g2% DV

Avocado provides 1.2 g vs 0.76 g in Rolled Oats (Raw) (+0.48 g, +63%).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Rolled Oats (Raw)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Avocado higher

Avocado

13 µg1% DV

Rolled Oats (Raw)

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DSimilar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Rolled Oats (Raw)

0.32 mg2% DV

Avocado provides 3.9 mg vs 0.32 mg in Rolled Oats (Raw) (+3.6 mg, +1103%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Rolled Oats (Raw)

1.5 µg1% DV

Avocado provides 39 µg vs 1.5 µg in Rolled Oats (Raw) (+38 µg, +2599%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Rolled Oats (Raw)

43 µg11% DV

Avocado provides 152 µg vs 43 µg in Rolled Oats (Raw) (+109 µg, +253%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Avocado

0.13 mg10% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Avocado (+0.46 mg, +366%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Rolled Oats (Raw)

0.11 mg8% DV

Avocado provides 0.24 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +128%).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Rolled Oats (Raw)

0.74 mg5% DV

Avocado provides 3.3 mg vs 0.74 mg in Rolled Oats (Raw) (+2.5 mg, +342%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Rolled Oats (Raw)

1.0 mg21% DV

Avocado provides 2.6 mg vs 1.0 mg in Rolled Oats (Raw) (+1.6 mg, +151%).

Vitamin B6Avocado higher

Avocado

0.48 mg28% DV

Rolled Oats (Raw)

0.09 mg5% DV

Avocado provides 0.48 mg vs 0.09 mg in Rolled Oats (Raw) (+0.39 mg, +427%).

Vitamin B12Similar

Avocado

0 µg

Rolled Oats (Raw)

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Rolled Oats (Raw)

1.5 mg

Avocado provides 13.2 mg vs 1.5 mg in Rolled Oats (Raw) (+11.6 mg, +755%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Rolled Oats (Raw)

330 mg7% DV

Avocado provides 912 mg vs 330 mg in Rolled Oats (Raw) (+581 mg, +176%).

CalciumRolled Oats (Raw) higher

Avocado

22.6 mg2% DV

Rolled Oats (Raw)

41.6 mg3% DV

Rolled Oats (Raw) provides 41.6 mg vs 22.6 mg in Avocado (+19.0 mg, +84%).

IronRolled Oats (Raw) higher

Avocado

1.0 mg6% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.0 mg in Avocado (+2.6 mg, +251%).

MagnesiumRolled Oats (Raw) higher

Avocado

54.5 mg13% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 54.5 mg in Avocado (+81.8 mg, +150%).

PhosphorusRolled Oats (Raw) higher

Avocado

97.8 mg8% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 97.8 mg in Avocado (+305 mg, +312%).

ZincRolled Oats (Raw) higher

Avocado

1.2 mg11% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.2 mg in Avocado (+1.9 mg, +154%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Rolled Oats (Raw)

0.94 g5% DV

Avocado provides 4.0 g vs 0.94 g in Rolled Oats (Raw) (+3.1 g, +326%).

Avocado vs Rolled Oats (Raw)

Avocado

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary