アボカド vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 389 kcal, 229 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).
Avocado provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 160 kcal in Avocado (+229 kcal, +143%).
Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).
Rolled Oats (Raw) provides 66.3 g vs 8.5 g in Avocado (+57.7 g, +677%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).
Avocado provides 14.7 g vs 6.9 g in Rolled Oats (Raw) (+7.8 g, +112%).
Rolled Oats (Raw) provides 0.99 g vs 0.66 g in Avocado (+0.33 g, +50%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.42 mg in Rolled Oats (Raw) (+1.7 mg, +393%).
Avocado provides 21 µg vs 1.9 µg in Rolled Oats (Raw) (+19 µg, +1005%).
Avocado provides 81 µg vs 56 µg in Rolled Oats (Raw) (+25 µg, +45%).
Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Avocado (+0.70 mg, +1039%).
Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.96 mg in Rolled Oats (Raw) (+0.78 mg, +81%).
Both Avocado and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (1.4 mg).
Avocado provides 0.26 mg vs 0.12 mg in Rolled Oats (Raw) (+0.14 mg, +116%).
Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).
Avocado provides 485 mg vs 429 mg in Rolled Oats (Raw) (+56.0 mg, +13%).
Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Avocado (+42.0 mg, +350%).
Rolled Oats (Raw) provides 4.7 mg vs 0.55 mg in Avocado (+4.2 mg, +758%).
Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Avocado (+148 mg, +510%).
Rolled Oats (Raw) provides 523 mg vs 52.0 mg in Avocado (+471 mg, +906%).
Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Avocado (+3.3 mg, +520%).
脂質1 項目
Avocado provides 2.1 g vs 1.2 g in Rolled Oats (Raw) (+0.91 g, +75%).