아보카도 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 389 kcal, 229 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).
Avocado provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 160 kcal in Avocado (+229 kcal, +143%).
Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).
Rolled Oats (Raw) provides 66.3 g vs 8.5 g in Avocado (+57.7 g, +677%).
Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).
Avocado provides 14.7 g vs 6.9 g in Rolled Oats (Raw) (+7.8 g, +112%).
Rolled Oats (Raw) provides 0.99 g vs 0.66 g in Avocado (+0.33 g, +50%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.42 mg in Rolled Oats (Raw) (+1.7 mg, +393%).
Avocado provides 21 µg vs 1.9 µg in Rolled Oats (Raw) (+19 µg, +1005%).
Avocado provides 81 µg vs 56 µg in Rolled Oats (Raw) (+25 µg, +45%).
Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Avocado (+0.70 mg, +1039%).
Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.96 mg in Rolled Oats (Raw) (+0.78 mg, +81%).
Both Avocado and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (1.4 mg).
Avocado provides 0.26 mg vs 0.12 mg in Rolled Oats (Raw) (+0.14 mg, +116%).
Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).
Avocado provides 485 mg vs 429 mg in Rolled Oats (Raw) (+56.0 mg, +13%).
Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Avocado (+42.0 mg, +350%).
Rolled Oats (Raw) provides 4.7 mg vs 0.55 mg in Avocado (+4.2 mg, +758%).
Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Avocado (+148 mg, +510%).
Rolled Oats (Raw) provides 523 mg vs 52.0 mg in Avocado (+471 mg, +906%).
Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Avocado (+3.3 mg, +520%).
지질1 영양소
Avocado provides 2.1 g vs 1.2 g in Rolled Oats (Raw) (+0.91 g, +75%).