Confronta la Nutrizione Fianco a Fianco

Avocado vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 389 kcal, 229 kcal less).

Più Proteine

+745%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).

Più Fibre

+58%

Avena

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avocado

160 kcal8% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 160 kcal in Avocado (+229 kcal, +143%).

ProteineAvena più alto

Avocado

2.0 g4% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).

CarboidratiAvena più alto

Avocado

8.5 g3% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 8.5 g in Avocado (+57.7 g, +677%).

Fibra AlimentareAvena più alto

Avocado

6.7 g24% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Avena

6.9 g9% VG

Avocado provides 14.7 g vs 6.9 g in Rolled Oats (Raw) (+7.8 g, +112%).

ZuccheriAvena più alto

Avocado

0.66 g1% VG

Avena

0.99 g2% VG

Rolled Oats (Raw) provides 0.99 g vs 0.66 g in Avocado (+0.33 g, +50%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Avena

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Avena

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Avena

0.42 mg3% VG

Avocado provides 2.1 mg vs 0.42 mg in Rolled Oats (Raw) (+1.7 mg, +393%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Avena

1.9 µg2% VG

Avocado provides 21 µg vs 1.9 µg in Rolled Oats (Raw) (+19 µg, +1005%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Avena

56 µg14% VG

Avocado provides 81 µg vs 56 µg in Rolled Oats (Raw) (+25 µg, +45%).

Vitamina B1 (Tiamina)Avena più alto

Avocado

0.07 mg6% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Avocado (+0.70 mg, +1039%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.13 mg10% VG

Avena

0.14 mg11% VG

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Avena

0.96 mg6% VG

Avocado provides 1.7 mg vs 0.96 mg in Rolled Oats (Raw) (+0.78 mg, +81%).

Vitamina B5Simile

Avocado

1.4 mg28% VG

Avena

1.3 mg27% VG

Both Avocado and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (1.4 mg).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Avena

0.12 mg7% VG

Avocado provides 0.26 mg vs 0.12 mg in Rolled Oats (Raw) (+0.14 mg, +116%).

Vitamina B12Simile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Avena

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Avena

429 mg9% VG

Avocado provides 485 mg vs 429 mg in Rolled Oats (Raw) (+56.0 mg, +13%).

CalcioAvena più alto

Avocado

12.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Avocado (+42.0 mg, +350%).

FerroAvena più alto

Avocado

0.55 mg3% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.55 mg in Avocado (+4.2 mg, +758%).

MagnesioAvena più alto

Avocado

29.0 mg7% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Avocado (+148 mg, +510%).

FosforoAvena più alto

Avocado

52.0 mg4% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 52.0 mg in Avocado (+471 mg, +906%).

ZincoAvena più alto

Avocado

0.64 mg6% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Avocado (+3.3 mg, +520%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Avena

1.2 g6% VG

Avocado provides 2.1 g vs 1.2 g in Rolled Oats (Raw) (+0.91 g, +75%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avocado

109 kcal5% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 109 kcal in Avocado (+47 kcal, +43%).

ProteineAvena più alto

Avocado

1.4 g3% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 1.4 g in Avocado (+5.4 g, +397%).

CarboidratiAvena più alto

Avocado

5.8 g2% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 5.8 g in Avocado (+20.7 g, +357%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Avena

4.2 g15% VG

Avocado provides 4.6 g vs 4.2 g in Rolled Oats (Raw) (+0.32 g, +7%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Avena

2.8 g4% VG

Avocado provides 10.0 g vs 2.8 g in Rolled Oats (Raw) (+7.2 g, +261%).

ZuccheriAvocado più alto

Avocado

0.45 g1% VG

Avena

0.40 g1% VG

Avocado provides 0.45 g vs 0.40 g in Rolled Oats (Raw) (+0.05 g, +13%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Avena

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Avena

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Avena

0.17 mg1% VG

Avocado provides 1.4 mg vs 0.17 mg in Rolled Oats (Raw) (+1.2 mg, +738%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Avena

0.8 µg1% VG

Avocado provides 14 µg vs 0.8 µg in Rolled Oats (Raw) (+14 µg, +1779%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Avena

22 µg6% VG

Avocado provides 55 µg vs 22 µg in Rolled Oats (Raw) (+33 µg, +146%).

Vitamina B1 (Tiamina)Avena più alto

Avocado

0.05 mg4% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Avocado (+0.26 mg, +570%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Avena

0.06 mg4% VG

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Avena

0.38 mg2% VG

Avocado provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.80 mg, +207%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Avena

0.54 mg11% VG

Avocado provides 0.94 mg vs 0.54 mg in Rolled Oats (Raw) (+0.40 mg, +75%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Avena

0.05 mg3% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Vitamina B12Simile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Avena

0.80 mg

Avocado provides 4.8 mg vs 0.80 mg in Rolled Oats (Raw) (+4.0 mg, +495%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Avena

172 mg4% VG

Avocado provides 330 mg vs 172 mg in Rolled Oats (Raw) (+158 mg, +92%).

CalcioAvena più alto

Avocado

8.2 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 8.2 mg in Avocado (+13.4 mg, +165%).

FerroAvena più alto

Avocado

0.37 mg2% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +405%).

MagnesioAvena più alto

Avocado

19.7 mg5% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 19.7 mg in Avocado (+51.1 mg, +259%).

FosforoAvena più alto

Avocado

35.4 mg3% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 35.4 mg in Avocado (+174 mg, +492%).

ZincoAvena più alto

Avocado

0.44 mg4% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.44 mg in Avocado (+1.2 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Avena

0.49 g2% VG

Avocado provides 1.4 g vs 0.49 g in Rolled Oats (Raw) (+0.96 g, +197%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Avena

101 kcal5% VG

Both Avocado and Rolled Oats (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avocado

1.3 g3% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.3 g in Avocado (+3.1 g, +249%).

CarboidratiAvena più alto

Avocado

5.4 g2% VG

Avena

17.2 g6% VG

Rolled Oats (Raw) provides 17.2 g vs 5.4 g in Avocado (+11.9 g, +221%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Avena

2.8 g10% VG

Avocado provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.5 g, +53%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Avena

1.8 g2% VG

Avocado provides 9.2 g vs 1.8 g in Rolled Oats (Raw) (+7.4 g, +415%).

ZuccheriAvocado più alto

Avocado

0.42 g1% VG

Avena

0.26 g1% VG

Avocado provides 0.42 g vs 0.26 g in Rolled Oats (Raw) (+0.16 g, +62%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Avena

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

4.4 µg

Avena

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Avena

0.11 mg1% VG

Avocado provides 1.3 mg vs 0.11 mg in Rolled Oats (Raw) (+1.2 mg, +1094%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Avena

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Rolled Oats (Raw) (+13 µg, +2578%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Avena

15 µg4% VG

Avocado provides 51 µg vs 15 µg in Rolled Oats (Raw) (+36 µg, +250%).

Vitamina B1 (Tiamina)Avena più alto

Avocado

0.04 mg4% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Avena

0.04 mg3% VG

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Avena

0.25 mg2% VG

Avocado provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.85 mg, +338%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Avena

0.35 mg7% VG

Avocado provides 0.88 mg vs 0.35 mg in Rolled Oats (Raw) (+0.52 mg, +149%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Avena

0.03 mg2% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamina B12Simile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Avena

0.52 mg

Avocado provides 4.4 mg vs 0.52 mg in Rolled Oats (Raw) (+3.9 mg, +748%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Avena

112 mg2% VG

Avocado provides 306 mg vs 112 mg in Rolled Oats (Raw) (+194 mg, +174%).

CalcioAvena più alto

Avocado

7.6 mg1% VG

Avena

14.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 7.6 mg in Avocado (+6.5 mg, +86%).

FerroAvena più alto

Avocado

0.35 mg2% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.35 mg in Avocado (+0.88 mg, +254%).

MagnesioAvena più alto

Avocado

18.3 mg4% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 18.3 mg in Avocado (+27.8 mg, +152%).

FosforoAvena più alto

Avocado

32.8 mg3% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 32.8 mg in Avocado (+103 mg, +315%).

ZincoAvena più alto

Avocado

0.40 mg4% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.40 mg in Avocado (+0.63 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Avena

0.32 g2% VG

Avocado provides 1.3 g vs 0.32 g in Rolled Oats (Raw) (+1.0 g, +323%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Avena

300 kcal15% VG

Both Avocado and Rolled Oats (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineAvena più alto

Avocado

3.8 g8% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 3.8 g in Avocado (+9.2 g, +246%).

CarboidratiAvena più alto

Avocado

16.0 g6% VG

Avena

51.0 g19% VG

Rolled Oats (Raw) provides 51.0 g vs 16.0 g in Avocado (+35.0 g, +218%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Avena

8.2 g29% VG

Avocado provides 12.6 g vs 8.2 g in Rolled Oats (Raw) (+4.4 g, +54%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Avena

5.3 g7% VG

Avocado provides 27.6 g vs 5.3 g in Rolled Oats (Raw) (+22.2 g, +419%).

ZuccheriAvocado più alto

Avocado

1.2 g2% VG

Avena

0.76 g2% VG

Avocado provides 1.2 g vs 0.76 g in Rolled Oats (Raw) (+0.48 g, +63%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Avena

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Avena

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Avena

0.32 mg2% VG

Avocado provides 3.9 mg vs 0.32 mg in Rolled Oats (Raw) (+3.6 mg, +1103%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Avena

1.5 µg1% VG

Avocado provides 39 µg vs 1.5 µg in Rolled Oats (Raw) (+38 µg, +2599%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Avena

43 µg11% VG

Avocado provides 152 µg vs 43 µg in Rolled Oats (Raw) (+109 µg, +253%).

Vitamina B1 (Tiamina)Avena più alto

Avocado

0.13 mg10% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Avocado (+0.46 mg, +366%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Avena

0.11 mg8% VG

Avocado provides 0.24 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +128%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Avena

0.74 mg5% VG

Avocado provides 3.3 mg vs 0.74 mg in Rolled Oats (Raw) (+2.5 mg, +342%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Avena

1.0 mg21% VG

Avocado provides 2.6 mg vs 1.0 mg in Rolled Oats (Raw) (+1.6 mg, +151%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Avena

0.09 mg5% VG

Avocado provides 0.48 mg vs 0.09 mg in Rolled Oats (Raw) (+0.39 mg, +427%).

Vitamina B12Simile

Avocado

0 µg

Avena

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Avena

1.5 mg

Avocado provides 13.2 mg vs 1.5 mg in Rolled Oats (Raw) (+11.6 mg, +755%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Avena

330 mg7% VG

Avocado provides 912 mg vs 330 mg in Rolled Oats (Raw) (+581 mg, +176%).

CalcioAvena più alto

Avocado

22.6 mg2% VG

Avena

41.6 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 22.6 mg in Avocado (+19.0 mg, +84%).

FerroAvena più alto

Avocado

1.0 mg6% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.0 mg in Avocado (+2.6 mg, +251%).

MagnesioAvena più alto

Avocado

54.5 mg13% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 54.5 mg in Avocado (+81.8 mg, +150%).

FosforoAvena più alto

Avocado

97.8 mg8% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 97.8 mg in Avocado (+305 mg, +312%).

ZincoAvena più alto

Avocado

1.2 mg11% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.2 mg in Avocado (+1.9 mg, +154%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Avena

0.94 g5% VG

Avocado provides 4.0 g vs 0.94 g in Rolled Oats (Raw) (+3.1 g, +326%).

Avocado vs Avena

Avocado

Avena

Nutritional Takeaways

Riepilogo del Confronto