Nährwerte im Vergleich

Avocado vs Haferflocken

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 389 kcal, 229 kcal less).

Mehr Protein

+745%

Haferflocken

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).

Mehr Ballaststoffe

+58%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).

Mehr Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Rolled Oats (Raw) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Haferflocken100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Avocado

160 kcal8% TB

Haferflocken

389 kcal19% TB

Rolled Oats (Raw) provides 389 kcal vs 160 kcal in Avocado (+229 kcal, +143%).

ProteinHaferflocken höher

Avocado

2.0 g4% TB

Haferflocken

16.9 g34% TB

Rolled Oats (Raw) provides 16.9 g vs 2.0 g in Avocado (+14.9 g, +745%).

KohlenhydrateHaferflocken höher

Avocado

8.5 g3% TB

Haferflocken

66.3 g24% TB

Rolled Oats (Raw) provides 66.3 g vs 8.5 g in Avocado (+57.7 g, +677%).

BallaststoffeHaferflocken höher

Avocado

6.7 g24% TB

Haferflocken

10.6 g38% TB

Rolled Oats (Raw) provides 10.6 g vs 6.7 g in Avocado (+3.9 g, +58%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Haferflocken

6.9 g9% TB

Avocado provides 14.7 g vs 6.9 g in Rolled Oats (Raw) (+7.8 g, +112%).

ZuckerHaferflocken höher

Avocado

0.66 g1% TB

Haferflocken

0.99 g2% TB

Rolled Oats (Raw) provides 0.99 g vs 0.66 g in Avocado (+0.33 g, +50%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Haferflocken

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Haferflocken

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Haferflocken

0.42 mg3% TB

Avocado provides 2.1 mg vs 0.42 mg in Rolled Oats (Raw) (+1.7 mg, +393%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Haferflocken

1.9 µg2% TB

Avocado provides 21 µg vs 1.9 µg in Rolled Oats (Raw) (+19 µg, +1005%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Haferflocken

56 µg14% TB

Avocado provides 81 µg vs 56 µg in Rolled Oats (Raw) (+25 µg, +45%).

Vitamin B1 (Thiamin)Haferflocken höher

Avocado

0.07 mg6% TB

Haferflocken

0.76 mg64% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Avocado (+0.70 mg, +1039%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.13 mg10% TB

Haferflocken

0.14 mg11% TB

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Haferflocken

0.96 mg6% TB

Avocado provides 1.7 mg vs 0.96 mg in Rolled Oats (Raw) (+0.78 mg, +81%).

Vitamin B5Ähnlich

Avocado

1.4 mg28% TB

Haferflocken

1.3 mg27% TB

Both Avocado and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (1.4 mg).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Haferflocken

0.12 mg7% TB

Avocado provides 0.26 mg vs 0.12 mg in Rolled Oats (Raw) (+0.14 mg, +116%).

Vitamin B12Ähnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Haferflocken

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

KaliumAvocado höher

Avocado

485 mg10% TB

Haferflocken

429 mg9% TB

Avocado provides 485 mg vs 429 mg in Rolled Oats (Raw) (+56.0 mg, +13%).

CalciumHaferflocken höher

Avocado

12.0 mg1% TB

Haferflocken

54.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Avocado (+42.0 mg, +350%).

EisenHaferflocken höher

Avocado

0.55 mg3% TB

Haferflocken

4.7 mg26% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.55 mg in Avocado (+4.2 mg, +758%).

MagnesiumHaferflocken höher

Avocado

29.0 mg7% TB

Haferflocken

177 mg42% TB

Rolled Oats (Raw) provides 177 mg vs 29.0 mg in Avocado (+148 mg, +510%).

PhosphorHaferflocken höher

Avocado

52.0 mg4% TB

Haferflocken

523 mg42% TB

Rolled Oats (Raw) provides 523 mg vs 52.0 mg in Avocado (+471 mg, +906%).

ZinkHaferflocken höher

Avocado

0.64 mg6% TB

Haferflocken

4.0 mg36% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Avocado (+3.3 mg, +520%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Haferflocken

1.2 g6% TB

Avocado provides 2.1 g vs 1.2 g in Rolled Oats (Raw) (+0.91 g, +75%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Haferflocken40 g (1 standard bowl (40 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Avocado

109 kcal5% TB

Haferflocken

156 kcal8% TB

Rolled Oats (Raw) provides 156 kcal vs 109 kcal in Avocado (+47 kcal, +43%).

ProteinHaferflocken höher

Avocado

1.4 g3% TB

Haferflocken

6.8 g14% TB

Rolled Oats (Raw) provides 6.8 g vs 1.4 g in Avocado (+5.4 g, +397%).

KohlenhydrateHaferflocken höher

Avocado

5.8 g2% TB

Haferflocken

26.5 g10% TB

Rolled Oats (Raw) provides 26.5 g vs 5.8 g in Avocado (+20.7 g, +357%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Haferflocken

4.2 g15% TB

Avocado provides 4.6 g vs 4.2 g in Rolled Oats (Raw) (+0.32 g, +7%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Haferflocken

2.8 g4% TB

Avocado provides 10.0 g vs 2.8 g in Rolled Oats (Raw) (+7.2 g, +261%).

ZuckerAvocado höher

Avocado

0.45 g1% TB

Haferflocken

0.40 g1% TB

Avocado provides 0.45 g vs 0.40 g in Rolled Oats (Raw) (+0.05 g, +13%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Haferflocken

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Haferflocken

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Haferflocken

0.17 mg1% TB

Avocado provides 1.4 mg vs 0.17 mg in Rolled Oats (Raw) (+1.2 mg, +738%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Haferflocken

0.8 µg1% TB

Avocado provides 14 µg vs 0.8 µg in Rolled Oats (Raw) (+14 µg, +1779%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Haferflocken

22 µg6% TB

Avocado provides 55 µg vs 22 µg in Rolled Oats (Raw) (+33 µg, +146%).

Vitamin B1 (Thiamin)Haferflocken höher

Avocado

0.05 mg4% TB

Haferflocken

0.31 mg25% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.05 mg in Avocado (+0.26 mg, +570%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.09 mg7% TB

Haferflocken

0.06 mg4% TB

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Haferflocken

0.38 mg2% TB

Avocado provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.80 mg, +207%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Haferflocken

0.54 mg11% TB

Avocado provides 0.94 mg vs 0.54 mg in Rolled Oats (Raw) (+0.40 mg, +75%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Haferflocken

0.05 mg3% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.05 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Haferflocken

0.80 mg

Avocado provides 4.8 mg vs 0.80 mg in Rolled Oats (Raw) (+4.0 mg, +495%).

KaliumAvocado höher

Avocado

330 mg7% TB

Haferflocken

172 mg4% TB

Avocado provides 330 mg vs 172 mg in Rolled Oats (Raw) (+158 mg, +92%).

CalciumHaferflocken höher

Avocado

8.2 mg1% TB

Haferflocken

21.6 mg2% TB

Rolled Oats (Raw) provides 21.6 mg vs 8.2 mg in Avocado (+13.4 mg, +165%).

EisenHaferflocken höher

Avocado

0.37 mg2% TB

Haferflocken

1.9 mg10% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.37 mg in Avocado (+1.5 mg, +405%).

MagnesiumHaferflocken höher

Avocado

19.7 mg5% TB

Haferflocken

70.8 mg17% TB

Rolled Oats (Raw) provides 70.8 mg vs 19.7 mg in Avocado (+51.1 mg, +259%).

PhosphorHaferflocken höher

Avocado

35.4 mg3% TB

Haferflocken

209 mg17% TB

Rolled Oats (Raw) provides 209 mg vs 35.4 mg in Avocado (+174 mg, +492%).

ZinkHaferflocken höher

Avocado

0.44 mg4% TB

Haferflocken

1.6 mg14% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.44 mg in Avocado (+1.2 mg, +265%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Haferflocken

0.49 g2% TB

Avocado provides 1.4 g vs 0.49 g in Rolled Oats (Raw) (+0.96 g, +197%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

HaferflockenAmount per 100 kcal (26 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Haferflocken

101 kcal5% TB

Both Avocado and Rolled Oats (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteinHaferflocken höher

Avocado

1.3 g3% TB

Haferflocken

4.4 g9% TB

Rolled Oats (Raw) provides 4.4 g vs 1.3 g in Avocado (+3.1 g, +249%).

KohlenhydrateHaferflocken höher

Avocado

5.4 g2% TB

Haferflocken

17.2 g6% TB

Rolled Oats (Raw) provides 17.2 g vs 5.4 g in Avocado (+11.9 g, +221%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Haferflocken

2.8 g10% TB

Avocado provides 4.2 g vs 2.8 g in Rolled Oats (Raw) (+1.5 g, +53%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Haferflocken

1.8 g2% TB

Avocado provides 9.2 g vs 1.8 g in Rolled Oats (Raw) (+7.4 g, +415%).

ZuckerAvocado höher

Avocado

0.42 g1% TB

Haferflocken

0.26 g1% TB

Avocado provides 0.42 g vs 0.26 g in Rolled Oats (Raw) (+0.16 g, +62%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Haferflocken

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

4.4 µg

Haferflocken

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Haferflocken

0.11 mg1% TB

Avocado provides 1.3 mg vs 0.11 mg in Rolled Oats (Raw) (+1.2 mg, +1094%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Haferflocken

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Rolled Oats (Raw) (+13 µg, +2578%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Haferflocken

15 µg4% TB

Avocado provides 51 µg vs 15 µg in Rolled Oats (Raw) (+36 µg, +250%).

Vitamin B1 (Thiamin)Haferflocken höher

Avocado

0.04 mg4% TB

Haferflocken

0.20 mg17% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Haferflocken

0.04 mg3% TB

Both Avocado and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Haferflocken

0.25 mg2% TB

Avocado provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.85 mg, +338%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Haferflocken

0.35 mg7% TB

Avocado provides 0.88 mg vs 0.35 mg in Rolled Oats (Raw) (+0.52 mg, +149%).

Vitamin B6Avocado höher

Avocado

0.16 mg10% TB

Haferflocken

0.03 mg2% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Haferflocken

0.52 mg

Avocado provides 4.4 mg vs 0.52 mg in Rolled Oats (Raw) (+3.9 mg, +748%).

KaliumAvocado höher

Avocado

306 mg7% TB

Haferflocken

112 mg2% TB

Avocado provides 306 mg vs 112 mg in Rolled Oats (Raw) (+194 mg, +174%).

CalciumHaferflocken höher

Avocado

7.6 mg1% TB

Haferflocken

14.0 mg1% TB

Rolled Oats (Raw) provides 14.0 mg vs 7.6 mg in Avocado (+6.5 mg, +86%).

EisenHaferflocken höher

Avocado

0.35 mg2% TB

Haferflocken

1.2 mg7% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.35 mg in Avocado (+0.88 mg, +254%).

MagnesiumHaferflocken höher

Avocado

18.3 mg4% TB

Haferflocken

46.0 mg11% TB

Rolled Oats (Raw) provides 46.0 mg vs 18.3 mg in Avocado (+27.8 mg, +152%).

PhosphorHaferflocken höher

Avocado

32.8 mg3% TB

Haferflocken

136 mg11% TB

Rolled Oats (Raw) provides 136 mg vs 32.8 mg in Avocado (+103 mg, +315%).

ZinkHaferflocken höher

Avocado

0.40 mg4% TB

Haferflocken

1.0 mg9% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.40 mg in Avocado (+0.63 mg, +156%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Haferflocken

0.32 g2% TB

Avocado provides 1.3 g vs 0.32 g in Rolled Oats (Raw) (+1.0 g, +323%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

HaferflockenNormalized to 300 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Haferflocken

300 kcal15% TB

Both Avocado and Rolled Oats (Raw) provide similar amounts of calories (energy) (301 kcal).

ProteinHaferflocken höher

Avocado

3.8 g8% TB

Haferflocken

13.0 g26% TB

Rolled Oats (Raw) provides 13.0 g vs 3.8 g in Avocado (+9.2 g, +246%).

KohlenhydrateHaferflocken höher

Avocado

16.0 g6% TB

Haferflocken

51.0 g19% TB

Rolled Oats (Raw) provides 51.0 g vs 16.0 g in Avocado (+35.0 g, +218%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Haferflocken

8.2 g29% TB

Avocado provides 12.6 g vs 8.2 g in Rolled Oats (Raw) (+4.4 g, +54%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Haferflocken

5.3 g7% TB

Avocado provides 27.6 g vs 5.3 g in Rolled Oats (Raw) (+22.2 g, +419%).

ZuckerAvocado höher

Avocado

1.2 g2% TB

Haferflocken

0.76 g2% TB

Avocado provides 1.2 g vs 0.76 g in Rolled Oats (Raw) (+0.48 g, +63%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Haferflocken

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Haferflocken

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Haferflocken

0.32 mg2% TB

Avocado provides 3.9 mg vs 0.32 mg in Rolled Oats (Raw) (+3.6 mg, +1103%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Haferflocken

1.5 µg1% TB

Avocado provides 39 µg vs 1.5 µg in Rolled Oats (Raw) (+38 µg, +2599%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Haferflocken

43 µg11% TB

Avocado provides 152 µg vs 43 µg in Rolled Oats (Raw) (+109 µg, +253%).

Vitamin B1 (Thiamin)Haferflocken höher

Avocado

0.13 mg10% TB

Haferflocken

0.59 mg49% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Avocado (+0.46 mg, +366%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Haferflocken

0.11 mg8% TB

Avocado provides 0.24 mg vs 0.11 mg in Rolled Oats (Raw) (+0.14 mg, +128%).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Haferflocken

0.74 mg5% TB

Avocado provides 3.3 mg vs 0.74 mg in Rolled Oats (Raw) (+2.5 mg, +342%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Haferflocken

1.0 mg21% TB

Avocado provides 2.6 mg vs 1.0 mg in Rolled Oats (Raw) (+1.6 mg, +151%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Haferflocken

0.09 mg5% TB

Avocado provides 0.48 mg vs 0.09 mg in Rolled Oats (Raw) (+0.39 mg, +427%).

Vitamin B12Ähnlich

Avocado

0 µg

Haferflocken

0 µg

Both Avocado and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Haferflocken

1.5 mg

Avocado provides 13.2 mg vs 1.5 mg in Rolled Oats (Raw) (+11.6 mg, +755%).

KaliumAvocado höher

Avocado

912 mg19% TB

Haferflocken

330 mg7% TB

Avocado provides 912 mg vs 330 mg in Rolled Oats (Raw) (+581 mg, +176%).

CalciumHaferflocken höher

Avocado

22.6 mg2% TB

Haferflocken

41.6 mg3% TB

Rolled Oats (Raw) provides 41.6 mg vs 22.6 mg in Avocado (+19.0 mg, +84%).

EisenHaferflocken höher

Avocado

1.0 mg6% TB

Haferflocken

3.6 mg20% TB

Rolled Oats (Raw) provides 3.6 mg vs 1.0 mg in Avocado (+2.6 mg, +251%).

MagnesiumHaferflocken höher

Avocado

54.5 mg13% TB

Haferflocken

136 mg32% TB

Rolled Oats (Raw) provides 136 mg vs 54.5 mg in Avocado (+81.8 mg, +150%).

PhosphorHaferflocken höher

Avocado

97.8 mg8% TB

Haferflocken

403 mg32% TB

Rolled Oats (Raw) provides 403 mg vs 97.8 mg in Avocado (+305 mg, +312%).

ZinkHaferflocken höher

Avocado

1.2 mg11% TB

Haferflocken

3.1 mg28% TB

Rolled Oats (Raw) provides 3.1 mg vs 1.2 mg in Avocado (+1.9 mg, +154%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Haferflocken

0.94 g5% TB

Avocado provides 4.0 g vs 0.94 g in Rolled Oats (Raw) (+3.1 g, +326%).

Avocado vs Haferflocken

Avocado

Haferflocken

Nutritional Takeaways

Zusammenfassung des Vergleichs