Avocado vs Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 296 kcal vs 160 kcal in Avocado (+136 kcal, +85%).

Avocado provides 8.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.3 g, +103%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 14.7 g in Avocado (+8.1 g, +56%).

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Avocado provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+20 µg, +1300%).

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1059%).

Avocado provides 0.26 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +221%).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Avocado (+15.0 mg, +214%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Avocado (+468 mg, +3900%).

Avocado provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Avocado (+1.5 mg, +228%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.1 g in Avocado (+12.1 g, +567%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 109 kcal in Avocado (+39 kcal, +36%).

Avocado provides 5.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.7 g, +176%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 10.0 g in Avocado (+1.4 g, +14%).

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Avocado provides 14 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+14 µg, +1804%).

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Avocado provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1476%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 4.8 mg in Avocado (+6.2 mg, +131%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.2 mg in Avocado (+232 mg, +2841%).

Avocado provides 19.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.7 mg, +119%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.44 mg in Avocado (+0.61 mg, +141%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.4 g in Avocado (+5.7 g, +390%).

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

Avocado provides 5.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+3.9 g, +276%).

Avocado provides 9.2 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+1.5 g, +19%).

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Avocado provides 13 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+13 µg, +2494%).

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Avocado provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +2047%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.4 mg in Avocado (+3.1 mg, +70%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 7.6 mg in Avocado (+156 mg, +2059%).

Avocado provides 18.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+12.1 mg, +199%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.40 mg in Avocado (+0.31 mg, +77%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.3 g in Avocado (+3.5 g, +260%).

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

Avocado provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +278%).

Avocado provides 27.6 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+4.5 g, +20%).

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Avocado provides 39 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+38 µg, +2506%).

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Avocado provides 3.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +2057%).

Avocado provides 0.48 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +498%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.2 mg in Avocado (+9.1 mg, +69%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 22.6 mg in Avocado (+462 mg, +2049%).

Avocado provides 54.5 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+36.3 mg, +200%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.2 mg in Avocado (+0.92 mg, +76%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 4.0 g in Avocado (+10.3 g, +258%).