아보카도 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 296 kcal, 136 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).
Avocado provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 160 kcal in Avocado (+136 kcal, +85%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).
Avocado provides 8.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.3 g, +103%).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 14.7 g in Avocado (+8.1 g, +56%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +294%).
비타민12 영양소
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Avocado (+173 µg, +2471%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Avocado provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).
Avocado provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+20 µg, +1300%).
Avocado provides 81 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+63 µg, +350%).
Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +115%).
Avocado provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1059%).
Avocado provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +297%).
Avocado provides 0.26 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +221%).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Avocado (+15.0 mg, +214%).
Avocado provides 485 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+375 mg, +341%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Avocado (+468 mg, +3900%).
Avocado provides 0.55 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +38%).
Avocado provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 52.0 mg in Avocado (+228 mg, +438%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Avocado (+1.5 mg, +228%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.1 g in Avocado (+12.1 g, +567%).