アボカド vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 296 kcal, 136 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).
Avocado provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 160 kcal in Avocado (+136 kcal, +85%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).
Avocado provides 8.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.3 g, +103%).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 14.7 g in Avocado (+8.1 g, +56%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +294%).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Avocado (+173 µg, +2471%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Avocado provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).
Avocado provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+20 µg, +1300%).
Avocado provides 81 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+63 µg, +350%).
Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +115%).
Avocado provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1059%).
Avocado provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +297%).
Avocado provides 0.26 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +221%).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Avocado (+15.0 mg, +214%).
Avocado provides 485 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+375 mg, +341%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Avocado (+468 mg, +3900%).
Avocado provides 0.55 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +38%).
Avocado provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 52.0 mg in Avocado (+228 mg, +438%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Avocado (+1.5 mg, +228%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.1 g in Avocado (+12.1 g, +567%).