Confronta la Nutrizione Fianco a Fianco

Avocado vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-46%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 296 kcal, 136 kcal less).

Più Proteine

+815%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).

Più Fibre

Avocado

Avocado provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Più Vitamina C

Avocado

Avocado provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Avocado

160 kcal8% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 160 kcal in Avocado (+136 kcal, +85%).

ProteineFormaggio Paneer più alto

Avocado

2.0 g4% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Formaggio Paneer

4.2 g2% VG

Avocado provides 8.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.3 g, +103%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Formaggio Paneer

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Avocado

14.7 g19% VG

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 14.7 g in Avocado (+8.1 g, +56%).

ZuccheriFormaggio Paneer più alto

Avocado

0.66 g1% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +294%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Formaggio Paneer

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Avocado

7.0 µg1% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Avocado (+173 µg, +2471%).

Vitamina DFormaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Formaggio Paneer

0.40 mg3% VG

Avocado provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Formaggio Paneer

1.5 µg1% VG

Avocado provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+20 µg, +1300%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Formaggio Paneer

18 µg5% VG

Avocado provides 81 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+63 µg, +350%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Formaggio Paneer

0.04 mg3% VG

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Avocado

0.13 mg10% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +115%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Formaggio Paneer

0.15 mg1% VG

Avocado provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1059%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Formaggio Paneer

0.35 mg7% VG

Avocado provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +297%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Formaggio Paneer

0.08 mg5% VG

Avocado provides 0.26 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +221%).

Vitamina B12Formaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avocado

7.0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Avocado (+15.0 mg, +214%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Formaggio Paneer

110 mg2% VG

Avocado provides 485 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+375 mg, +341%).

CalcioFormaggio Paneer più alto

Avocado

12.0 mg1% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Avocado (+468 mg, +3900%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Formaggio Paneer

0.40 mg2% VG

Avocado provides 0.55 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +38%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Formaggio Paneer

18.0 mg4% VG

Avocado provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

FosforoFormaggio Paneer più alto

Avocado

52.0 mg4% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 52.0 mg in Avocado (+228 mg, +438%).

ZincoFormaggio Paneer più alto

Avocado

0.64 mg6% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Avocado (+1.5 mg, +228%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avocado

2.1 g11% VG

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.1 g in Avocado (+12.1 g, +567%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Avocado

109 kcal5% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 109 kcal in Avocado (+39 kcal, +36%).

ProteineFormaggio Paneer più alto

Avocado

1.4 g3% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.4 g in Avocado (+7.8 g, +573%).

CarboidratiAvocado più alto

Avocado

5.8 g2% VG

Formaggio Paneer

2.1 g1% VG

Avocado provides 5.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.7 g, +176%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Formaggio Paneer

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Avocado

10.0 g13% VG

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 10.0 g in Avocado (+1.4 g, +14%).

ZuccheriFormaggio Paneer più alto

Avocado

0.45 g1% VG

Formaggio Paneer

1.3 g3% VG

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.45 g in Avocado (+0.85 g, +190%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Formaggio Paneer

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Avocado

4.8 µg1% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.8 µg in Avocado (+85 µg, +1791%).

Vitamina DFormaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Formaggio Paneer

0.20 mg1% VG

Avocado provides 1.4 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +604%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Formaggio Paneer

0.8 µg1% VG

Avocado provides 14 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+14 µg, +1804%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Formaggio Paneer

9.0 µg2% VG

Avocado provides 55 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+46 µg, +512%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Formaggio Paneer

0.02 mg2% VG

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Avocado

0.09 mg7% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Formaggio Paneer

0.08 mg

Avocado provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1476%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Formaggio Paneer

0.18 mg3% VG

Avocado provides 0.94 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +440%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Formaggio Paneer

0.04 mg2% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamina B12Formaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avocado

4.8 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 4.8 mg in Avocado (+6.2 mg, +131%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Formaggio Paneer

55.0 mg1% VG

Avocado provides 330 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+275 mg, +500%).

CalcioFormaggio Paneer più alto

Avocado

8.2 mg1% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.2 mg in Avocado (+232 mg, +2841%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Formaggio Paneer

0.20 mg1% VG

Avocado provides 0.37 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +87%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Formaggio Paneer

9.0 mg2% VG

Avocado provides 19.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.7 mg, +119%).

FosforoFormaggio Paneer più alto

Avocado

35.4 mg3% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 35.4 mg in Avocado (+105 mg, +296%).

ZincoFormaggio Paneer più alto

Avocado

0.44 mg4% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.44 mg in Avocado (+0.61 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avocado

1.4 g7% VG

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.4 g in Avocado (+5.7 g, +390%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Avocado

1.3 g3% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.3 g in Avocado (+5.0 g, +394%).

CarboidratiAvocado più alto

Avocado

5.4 g2% VG

Formaggio Paneer

1.4 g1% VG

Avocado provides 5.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+3.9 g, +276%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Formaggio Paneer

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Formaggio Paneer

7.8 g10% VG

Avocado provides 9.2 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+1.5 g, +19%).

ZuccheriFormaggio Paneer più alto

Avocado

0.42 g1% VG

Formaggio Paneer

0.88 g2% VG

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.42 g in Avocado (+0.47 g, +113%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Formaggio Paneer

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Avocado

4.4 µg

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 4.4 µg in Avocado (+57 µg, +1288%).

Vitamina DFormaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Formaggio Paneer

0.14 mg1% VG

Avocado provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +859%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Formaggio Paneer

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+13 µg, +2494%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Formaggio Paneer

6.1 µg2% VG

Avocado provides 51 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+45 µg, +734%).

Vitamina B1 (Tiamina)Simile

Avocado

0.04 mg4% VG

Formaggio Paneer

0.01 mg1% VG

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Formaggio Paneer

0.10 mg7% VG

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Formaggio Paneer

0.05 mg

Avocado provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +2047%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Formaggio Paneer

0.12 mg2% VG

Avocado provides 0.88 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.76 mg, +635%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Formaggio Paneer

0.03 mg2% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avocado

4.4 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.4 mg in Avocado (+3.1 mg, +70%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Formaggio Paneer

37.4 mg1% VG

Avocado provides 306 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+268 mg, +717%).

CalcioFormaggio Paneer più alto

Avocado

7.6 mg1% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 7.6 mg in Avocado (+156 mg, +2059%).

FerroAvocado più alto

Avocado

0.35 mg2% VG

Formaggio Paneer

0.14 mg1% VG

Avocado provides 0.35 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +155%).

MagnesioAvocado più alto

Avocado

18.3 mg4% VG

Formaggio Paneer

6.1 mg1% VG

Avocado provides 18.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+12.1 mg, +199%).

FosforoFormaggio Paneer più alto

Avocado

32.8 mg3% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 32.8 mg in Avocado (+62.4 mg, +191%).

ZincoFormaggio Paneer più alto

Avocado

0.40 mg4% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.40 mg in Avocado (+0.31 mg, +77%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avocado

1.3 g7% VG

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.3 g in Avocado (+3.5 g, +260%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProteineFormaggio Paneer più alto

Avocado

3.8 g8% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.8 g in Avocado (+14.7 g, +392%).

CarboidratiAvocado più alto

Avocado

16.0 g6% VG

Formaggio Paneer

4.2 g2% VG

Avocado provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +278%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Formaggio Paneer

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Formaggio Paneer

23.0 g30% VG

Avocado provides 27.6 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+4.5 g, +20%).

ZuccheriFormaggio Paneer più alto

Avocado

1.2 g2% VG

Formaggio Paneer

2.6 g5% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Avocado (+1.4 g, +112%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Formaggio Paneer

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Avocado

13 µg1% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 13 µg in Avocado (+169 µg, +1281%).

Vitamina DFormaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Formaggio Paneer

0.40 mg3% VG

Avocado provides 3.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +863%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Formaggio Paneer

1.5 µg1% VG

Avocado provides 39 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+38 µg, +2506%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Formaggio Paneer

18 µg5% VG

Avocado provides 152 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+134 µg, +738%).

Vitamina B1 (Tiamina)Avocado più alto

Avocado

0.13 mg10% VG

Formaggio Paneer

0.04 mg3% VG

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Formaggio Paneer

0.28 mg22% VG

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Formaggio Paneer

0.15 mg1% VG

Avocado provides 3.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +2057%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Formaggio Paneer

0.35 mg7% VG

Avocado provides 2.6 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +639%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Formaggio Paneer

0.08 mg5% VG

Avocado provides 0.48 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +498%).

Vitamina B12Formaggio Paneer più alto

Avocado

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Avocado

13.2 mg1% VG

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.2 mg in Avocado (+9.1 mg, +69%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Formaggio Paneer

111 mg2% VG

Avocado provides 912 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+801 mg, +721%).

CalcioFormaggio Paneer più alto

Avocado

22.6 mg2% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 22.6 mg in Avocado (+462 mg, +2049%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Formaggio Paneer

0.40 mg2% VG

Avocado provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +156%).

MagnesioAvocado più alto

Avocado

54.5 mg13% VG

Formaggio Paneer

18.2 mg4% VG

Avocado provides 54.5 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+36.3 mg, +200%).

FosforoFormaggio Paneer più alto

Avocado

97.8 mg8% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 97.8 mg in Avocado (+185 mg, +189%).

ZincoFormaggio Paneer più alto

Avocado

1.2 mg11% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.2 mg in Avocado (+0.92 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Avocado

4.0 g20% VG

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 4.0 g in Avocado (+10.3 g, +258%).

Avocado vs Formaggio Paneer

Avocado

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto