Comparer la Nutrition Côte à Côte

Avocat vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Fruits

Avocat

160Calories

2.0Protéines

6.7Fibres

10.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-46%

Avocat

Avocado has fewer calories (energy) (160 kcal vs 296 kcal, 136 kcal less).

Plus de Protéines

+815%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).

Plus de Fibres

Avocat

Avocado provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Plus de Vitamine C

Avocat

Avocado provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Avocat100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Avocat

160 kcal8% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 160 kcal in Avocado (+136 kcal, +85%).

ProtéinesFromage Paneer plus élevé

Avocat

2.0 g4% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).

GlucidesAvocat plus élevé

Avocat

8.5 g3% VQ

Fromage Paneer

4.2 g2% VQ

Avocado provides 8.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.3 g, +103%).

Fibres AlimentairesAvocat plus élevé

Avocat

6.7 g24% VQ

Fromage Paneer

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Avocat

14.7 g19% VQ

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 14.7 g in Avocado (+8.1 g, +56%).

SucresFromage Paneer plus élevé

Avocat

0.66 g1% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +294%).

Vitamines12 nutriments

Vitamine CAvocat plus élevé

Avocat

10.0 mg11% VQ

Fromage Paneer

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Avocat

7.0 µg1% VQ

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Avocado (+173 µg, +2471%).

Vitamine DFromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EAvocat plus élevé

Avocat

2.1 mg14% VQ

Fromage Paneer

0.40 mg3% VQ

Avocado provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).

Vitamine KAvocat plus élevé

Avocat

21 µg18% VQ

Fromage Paneer

1.5 µg1% VQ

Avocado provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+20 µg, +1300%).

Acide FoliqueAvocat plus élevé

Avocat

81 µg20% VQ

Fromage Paneer

18 µg5% VQ

Avocado provides 81 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+63 µg, +350%).

Vitamine B1 (Thiamine)Similaire

Avocat

0.07 mg6% VQ

Fromage Paneer

0.04 mg3% VQ

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Avocat

0.13 mg10% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +115%).

Vitamine B3 (Niacine)Avocat plus élevé

Avocat

1.7 mg11% VQ

Fromage Paneer

0.15 mg1% VQ

Avocado provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1059%).

Vitamine B5Avocat plus élevé

Avocat

1.4 mg28% VQ

Fromage Paneer

0.35 mg7% VQ

Avocado provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +297%).

Vitamine B6Avocat plus élevé

Avocat

0.26 mg15% VQ

Fromage Paneer

0.08 mg5% VQ

Avocado provides 0.26 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +221%).

Vitamine B12Fromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Avocat

7.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Avocado (+15.0 mg, +214%).

PotassiumAvocat plus élevé

Avocat

485 mg10% VQ

Fromage Paneer

110 mg2% VQ

Avocado provides 485 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+375 mg, +341%).

CalciumFromage Paneer plus élevé

Avocat

12.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Avocado (+468 mg, +3900%).

FerAvocat plus élevé

Avocat

0.55 mg3% VQ

Fromage Paneer

0.40 mg2% VQ

Avocado provides 0.55 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +38%).

MagnésiumAvocat plus élevé

Avocat

29.0 mg7% VQ

Fromage Paneer

18.0 mg4% VQ

Avocado provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

PhosphoreFromage Paneer plus élevé

Avocat

52.0 mg4% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 52.0 mg in Avocado (+228 mg, +438%).

ZincFromage Paneer plus élevé

Avocat

0.64 mg6% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Avocado (+1.5 mg, +228%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Avocat

2.1 g11% VQ

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.1 g in Avocado (+12.1 g, +567%).

Nutriment

Avocat68 g (1/2 medium avocado (68 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Avocat

109 kcal5% VQ

Fromage Paneer

148 kcal7% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 109 kcal in Avocado (+39 kcal, +36%).

ProtéinesFromage Paneer plus élevé

Avocat

1.4 g3% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.4 g in Avocado (+7.8 g, +573%).

GlucidesAvocat plus élevé

Avocat

5.8 g2% VQ

Fromage Paneer

2.1 g1% VQ

Avocado provides 5.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.7 g, +176%).

Fibres AlimentairesAvocat plus élevé

Avocat

4.6 g16% VQ

Fromage Paneer

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Avocat

10.0 g13% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 10.0 g in Avocado (+1.4 g, +14%).

SucresFromage Paneer plus élevé

Avocat

0.45 g1% VQ

Fromage Paneer

1.3 g3% VQ

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.45 g in Avocado (+0.85 g, +190%).

Vitamines12 nutriments

Vitamine CAvocat plus élevé

Avocat

6.8 mg8% VQ

Fromage Paneer

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Avocat

4.8 µg1% VQ

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.8 µg in Avocado (+85 µg, +1791%).

Vitamine DFromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EAvocat plus élevé

Avocat

1.4 mg9% VQ

Fromage Paneer

0.20 mg1% VQ

Avocado provides 1.4 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +604%).

Vitamine KAvocat plus élevé

Avocat

14 µg12% VQ

Fromage Paneer

0.8 µg1% VQ

Avocado provides 14 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+14 µg, +1804%).

Acide FoliqueAvocat plus élevé

Avocat

55 µg14% VQ

Fromage Paneer

9.0 µg2% VQ

Avocado provides 55 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+46 µg, +512%).

Vitamine B1 (Thiamine)Similaire

Avocat

0.05 mg4% VQ

Fromage Paneer

0.02 mg2% VQ

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Avocat

0.09 mg7% VQ

Fromage Paneer

0.14 mg11% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamine B3 (Niacine)Avocat plus élevé

Avocat

1.2 mg7% VQ

Fromage Paneer

0.08 mg

Avocado provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1476%).

Vitamine B5Avocat plus élevé

Avocat

0.94 mg19% VQ

Fromage Paneer

0.18 mg3% VQ

Avocado provides 0.94 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +440%).

Vitamine B6Avocat plus élevé

Avocat

0.17 mg10% VQ

Fromage Paneer

0.04 mg2% VQ

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Avocat

4.8 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 4.8 mg in Avocado (+6.2 mg, +131%).

PotassiumAvocat plus élevé

Avocat

330 mg7% VQ

Fromage Paneer

55.0 mg1% VQ

Avocado provides 330 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+275 mg, +500%).

CalciumFromage Paneer plus élevé

Avocat

8.2 mg1% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.2 mg in Avocado (+232 mg, +2841%).

FerAvocat plus élevé

Avocat

0.37 mg2% VQ

Fromage Paneer

0.20 mg1% VQ

Avocado provides 0.37 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +87%).

MagnésiumAvocat plus élevé

Avocat

19.7 mg5% VQ

Fromage Paneer

9.0 mg2% VQ

Avocado provides 19.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.7 mg, +119%).

PhosphoreFromage Paneer plus élevé

Avocat

35.4 mg3% VQ

Fromage Paneer

140 mg11% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 35.4 mg in Avocado (+105 mg, +296%).

ZincFromage Paneer plus élevé

Avocat

0.44 mg4% VQ

Fromage Paneer

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.44 mg in Avocado (+0.61 mg, +141%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Avocat

1.4 g7% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.4 g in Avocado (+5.7 g, +390%).

Nutriment

AvocatAmount per 100 kcal (63 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avocat

101 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Avocat

1.3 g3% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.3 g in Avocado (+5.0 g, +394%).

GlucidesAvocat plus élevé

Avocat

5.4 g2% VQ

Fromage Paneer

1.4 g1% VQ

Avocado provides 5.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+3.9 g, +276%).

Fibres AlimentairesAvocat plus élevé

Avocat

4.2 g15% VQ

Fromage Paneer

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Lipides TotauxAvocat plus élevé

Avocat

9.2 g12% VQ

Fromage Paneer

7.8 g10% VQ

Avocado provides 9.2 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+1.5 g, +19%).

SucresFromage Paneer plus élevé

Avocat

0.42 g1% VQ

Fromage Paneer

0.88 g2% VQ

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.42 g in Avocado (+0.47 g, +113%).

Vitamines12 nutriments

Vitamine CAvocat plus élevé

Avocat

6.3 mg7% VQ

Fromage Paneer

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Avocat

4.4 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) provides 61 µg vs 4.4 µg in Avocado (+57 µg, +1288%).

Vitamine DFromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EAvocat plus élevé

Avocat

1.3 mg9% VQ

Fromage Paneer

0.14 mg1% VQ

Avocado provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +859%).

Vitamine KAvocat plus élevé

Avocat

13 µg11% VQ

Fromage Paneer

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+13 µg, +2494%).

Acide FoliqueAvocat plus élevé

Avocat

51 µg13% VQ

Fromage Paneer

6.1 µg2% VQ

Avocado provides 51 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+45 µg, +734%).

Vitamine B1 (Thiamine)Similaire

Avocat

0.04 mg4% VQ

Fromage Paneer

0.01 mg1% VQ

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Avocat

0.08 mg6% VQ

Fromage Paneer

0.10 mg7% VQ

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Avocat plus élevé

Avocat

1.1 mg7% VQ

Fromage Paneer

0.05 mg

Avocado provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +2047%).

Vitamine B5Avocat plus élevé

Avocat

0.88 mg18% VQ

Fromage Paneer

0.12 mg2% VQ

Avocado provides 0.88 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.76 mg, +635%).

Vitamine B6Avocat plus élevé

Avocat

0.16 mg10% VQ

Fromage Paneer

0.03 mg2% VQ

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Avocat

4.4 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.4 mg in Avocado (+3.1 mg, +70%).

PotassiumAvocat plus élevé

Avocat

306 mg7% VQ

Fromage Paneer

37.4 mg1% VQ

Avocado provides 306 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+268 mg, +717%).

CalciumFromage Paneer plus élevé

Avocat

7.6 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 7.6 mg in Avocado (+156 mg, +2059%).

FerAvocat plus élevé

Avocat

0.35 mg2% VQ

Fromage Paneer

0.14 mg1% VQ

Avocado provides 0.35 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +155%).

MagnésiumAvocat plus élevé

Avocat

18.3 mg4% VQ

Fromage Paneer

6.1 mg1% VQ

Avocado provides 18.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+12.1 mg, +199%).

PhosphoreFromage Paneer plus élevé

Avocat

32.8 mg3% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 32.8 mg in Avocado (+62.4 mg, +191%).

ZincFromage Paneer plus élevé

Avocat

0.40 mg4% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.40 mg in Avocado (+0.31 mg, +77%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Avocat

1.3 g7% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.3 g in Avocado (+3.5 g, +260%).

Nutriment

AvocatNormalized to 300 kcal (188 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avocat

301 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProtéinesFromage Paneer plus élevé

Avocat

3.8 g8% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.8 g in Avocado (+14.7 g, +392%).

GlucidesAvocat plus élevé

Avocat

16.0 g6% VQ

Fromage Paneer

4.2 g2% VQ

Avocado provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +278%).

Fibres AlimentairesAvocat plus élevé

Avocat

12.6 g45% VQ

Fromage Paneer

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Lipides TotauxAvocat plus élevé

Avocat

27.6 g35% VQ

Fromage Paneer

23.0 g30% VQ

Avocado provides 27.6 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+4.5 g, +20%).

SucresFromage Paneer plus élevé

Avocat

1.2 g2% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Avocado (+1.4 g, +112%).

Vitamines12 nutriments

Vitamine CAvocat plus élevé

Avocat

18.8 mg21% VQ

Fromage Paneer

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Avocat

13 µg1% VQ

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) provides 182 µg vs 13 µg in Avocado (+169 µg, +1281%).

Vitamine DFromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EAvocat plus élevé

Avocat

3.9 mg26% VQ

Fromage Paneer

0.40 mg3% VQ

Avocado provides 3.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +863%).

Vitamine KAvocat plus élevé

Avocat

39 µg33% VQ

Fromage Paneer

1.5 µg1% VQ

Avocado provides 39 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+38 µg, +2506%).

Acide FoliqueAvocat plus élevé

Avocat

152 µg38% VQ

Fromage Paneer

18 µg5% VQ

Avocado provides 152 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+134 µg, +738%).

Vitamine B1 (Thiamine)Avocat plus élevé

Avocat

0.13 mg10% VQ

Fromage Paneer

0.04 mg3% VQ

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Avocat

0.24 mg19% VQ

Fromage Paneer

0.28 mg22% VQ

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamine B3 (Niacine)Avocat plus élevé

Avocat

3.3 mg20% VQ

Fromage Paneer

0.15 mg1% VQ

Avocado provides 3.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +2057%).

Vitamine B5Avocat plus élevé

Avocat

2.6 mg52% VQ

Fromage Paneer

0.35 mg7% VQ

Avocado provides 2.6 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +639%).

Vitamine B6Avocat plus élevé

Avocat

0.48 mg28% VQ

Fromage Paneer

0.08 mg5% VQ

Avocado provides 0.48 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +498%).

Vitamine B12Fromage Paneer plus élevé

Avocat

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Avocat

13.2 mg1% VQ

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.2 mg in Avocado (+9.1 mg, +69%).

PotassiumAvocat plus élevé

Avocat

912 mg19% VQ

Fromage Paneer

111 mg2% VQ

Avocado provides 912 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+801 mg, +721%).

CalciumFromage Paneer plus élevé

Avocat

22.6 mg2% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 22.6 mg in Avocado (+462 mg, +2049%).

FerAvocat plus élevé

Avocat

1.0 mg6% VQ

Fromage Paneer

0.40 mg2% VQ

Avocado provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +156%).

MagnésiumAvocat plus élevé

Avocat

54.5 mg13% VQ

Fromage Paneer

18.2 mg4% VQ

Avocado provides 54.5 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+36.3 mg, +200%).

PhosphoreFromage Paneer plus élevé

Avocat

97.8 mg8% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 97.8 mg in Avocado (+185 mg, +189%).

ZincFromage Paneer plus élevé

Avocat

1.2 mg11% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.2 mg in Avocado (+0.92 mg, +76%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Avocat

4.0 g20% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 4.0 g in Avocado (+10.3 g, +258%).

Avocat vs Fromage Paneer

Avocat

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif