Compare Nutrição Lado a Lado

Abacate vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-46%

Abacate

Avocado has fewer calories (energy) (160 kcal vs 296 kcal, 136 kcal less).

Mais Proteína

+815%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).

Mais Fibras

Abacate

Avocado provides 6.7 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.7 g).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Abacate

160 kcal8% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 160 kcal in Avocado (+136 kcal, +85%).

ProteínaQueijo Paneer mais alto

Abacate

2.0 g4% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Avocado (+16.3 g, +815%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Queijo Paneer

4.2 g2% VD

Avocado provides 8.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+4.3 g, +103%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Queijo Paneer

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Abacate

14.7 g19% VD

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 14.7 g in Avocado (+8.1 g, +56%).

AçúcaresQueijo Paneer mais alto

Abacate

0.66 g1% VD

Queijo Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.66 g in Avocado (+1.9 g, +294%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Queijo Paneer

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Abacate

7.0 µg1% VD

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 7.0 µg in Avocado (+173 µg, +2471%).

Vitamina DQueijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Queijo Paneer

0.40 mg3% VD

Avocado provides 2.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +418%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Queijo Paneer

1.5 µg1% VD

Avocado provides 21 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+20 µg, +1300%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Queijo Paneer

18 µg5% VD

Avocado provides 81 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+63 µg, +350%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Queijo Paneer

0.04 mg3% VD

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Abacate

0.13 mg10% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.13 mg in Avocado (+0.15 mg, +115%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Queijo Paneer

0.15 mg1% VD

Avocado provides 1.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1059%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Queijo Paneer

0.35 mg7% VD

Avocado provides 1.4 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +297%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Queijo Paneer

0.08 mg5% VD

Avocado provides 0.26 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +221%).

Vitamina B12Queijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Abacate

7.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Avocado (+15.0 mg, +214%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Queijo Paneer

110 mg2% VD

Avocado provides 485 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+375 mg, +341%).

CálcioQueijo Paneer mais alto

Abacate

12.0 mg1% VD

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 12.0 mg in Avocado (+468 mg, +3900%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Queijo Paneer

0.40 mg2% VD

Avocado provides 0.55 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +38%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Queijo Paneer

18.0 mg4% VD

Avocado provides 29.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+11.0 mg, +61%).

FósforoQueijo Paneer mais alto

Abacate

52.0 mg4% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 52.0 mg in Avocado (+228 mg, +438%).

ZincoQueijo Paneer mais alto

Abacate

0.64 mg6% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.64 mg in Avocado (+1.5 mg, +228%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Abacate

2.1 g11% VD

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 2.1 g in Avocado (+12.1 g, +567%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Abacate

109 kcal5% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 109 kcal in Avocado (+39 kcal, +36%).

ProteínaQueijo Paneer mais alto

Abacate

1.4 g3% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.4 g in Avocado (+7.8 g, +573%).

CarboidratosAbacate mais alto

Abacate

5.8 g2% VD

Queijo Paneer

2.1 g1% VD

Avocado provides 5.8 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+3.7 g, +176%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Queijo Paneer

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Abacate

10.0 g13% VD

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 10.0 g in Avocado (+1.4 g, +14%).

AçúcaresQueijo Paneer mais alto

Abacate

0.45 g1% VD

Queijo Paneer

1.3 g3% VD

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.45 g in Avocado (+0.85 g, +190%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Queijo Paneer

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Abacate

4.8 µg1% VD

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 4.8 µg in Avocado (+85 µg, +1791%).

Vitamina DQueijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Queijo Paneer

0.20 mg1% VD

Avocado provides 1.4 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +604%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Queijo Paneer

0.8 µg1% VD

Avocado provides 14 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+14 µg, +1804%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Queijo Paneer

9.0 µg2% VD

Avocado provides 55 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+46 µg, +512%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Queijo Paneer

0.02 mg2% VD

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Abacate

0.09 mg7% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Queijo Paneer

0.08 mg

Avocado provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.1 mg, +1476%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Queijo Paneer

0.18 mg3% VD

Avocado provides 0.94 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +440%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Queijo Paneer

0.04 mg2% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.04 mg).

Vitamina B12Queijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Abacate

4.8 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 4.8 mg in Avocado (+6.2 mg, +131%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Queijo Paneer

55.0 mg1% VD

Avocado provides 330 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+275 mg, +500%).

CálcioQueijo Paneer mais alto

Abacate

8.2 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 8.2 mg in Avocado (+232 mg, +2841%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Queijo Paneer

0.20 mg1% VD

Avocado provides 0.37 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.17 mg, +87%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Queijo Paneer

9.0 mg2% VD

Avocado provides 19.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+10.7 mg, +119%).

FósforoQueijo Paneer mais alto

Abacate

35.4 mg3% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 35.4 mg in Avocado (+105 mg, +296%).

ZincoQueijo Paneer mais alto

Abacate

0.44 mg4% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.44 mg in Avocado (+0.61 mg, +141%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Abacate

1.4 g7% VD

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 1.4 g in Avocado (+5.7 g, +390%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Abacate

1.3 g3% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.3 g in Avocado (+5.0 g, +394%).

CarboidratosAbacate mais alto

Abacate

5.4 g2% VD

Queijo Paneer

1.4 g1% VD

Avocado provides 5.4 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+3.9 g, +276%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Queijo Paneer

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Queijo Paneer

7.8 g10% VD

Avocado provides 9.2 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+1.5 g, +19%).

AçúcaresQueijo Paneer mais alto

Abacate

0.42 g1% VD

Queijo Paneer

0.88 g2% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.42 g in Avocado (+0.47 g, +113%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Queijo Paneer

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Abacate

4.4 µg

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 4.4 µg in Avocado (+57 µg, +1288%).

Vitamina DQueijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Queijo Paneer

0.14 mg1% VD

Avocado provides 1.3 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +859%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Queijo Paneer

0.5 µg

Avocado provides 13 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+13 µg, +2494%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Queijo Paneer

6.1 µg2% VD

Avocado provides 51 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+45 µg, +734%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.04 mg4% VD

Queijo Paneer

0.01 mg1% VD

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Queijo Paneer

0.10 mg7% VD

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Queijo Paneer

0.05 mg

Avocado provides 1.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +2047%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Queijo Paneer

0.12 mg2% VD

Avocado provides 0.88 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.76 mg, +635%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Queijo Paneer

0.03 mg2% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Abacate

4.4 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 4.4 mg in Avocado (+3.1 mg, +70%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Queijo Paneer

37.4 mg1% VD

Avocado provides 306 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+268 mg, +717%).

CálcioQueijo Paneer mais alto

Abacate

7.6 mg1% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 7.6 mg in Avocado (+156 mg, +2059%).

FerroAbacate mais alto

Abacate

0.35 mg2% VD

Queijo Paneer

0.14 mg1% VD

Avocado provides 0.35 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +155%).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Queijo Paneer

6.1 mg1% VD

Avocado provides 18.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+12.1 mg, +199%).

FósforoQueijo Paneer mais alto

Abacate

32.8 mg3% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 32.8 mg in Avocado (+62.4 mg, +191%).

ZincoQueijo Paneer mais alto

Abacate

0.40 mg4% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.40 mg in Avocado (+0.31 mg, +77%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Abacate

1.3 g7% VD

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.3 g in Avocado (+3.5 g, +260%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (301 kcal).

ProteínaQueijo Paneer mais alto

Abacate

3.8 g8% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 3.8 g in Avocado (+14.7 g, +392%).

CarboidratosAbacate mais alto

Abacate

16.0 g6% VD

Queijo Paneer

4.2 g2% VD

Avocado provides 16.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.8 g, +278%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Queijo Paneer

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Queijo Paneer

23.0 g30% VD

Avocado provides 27.6 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+4.5 g, +20%).

AçúcaresQueijo Paneer mais alto

Abacate

1.2 g2% VD

Queijo Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Avocado (+1.4 g, +112%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Queijo Paneer

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Abacate

13 µg1% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 13 µg in Avocado (+169 µg, +1281%).

Vitamina DQueijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Queijo Paneer

0.40 mg3% VD

Avocado provides 3.9 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +863%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Queijo Paneer

1.5 µg1% VD

Avocado provides 39 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+38 µg, +2506%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Queijo Paneer

18 µg5% VD

Avocado provides 152 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+134 µg, +738%).

Vitamina B1 (Tiamina)Abacate mais alto

Abacate

0.13 mg10% VD

Queijo Paneer

0.04 mg3% VD

Avocado provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Queijo Paneer

0.28 mg22% VD

Both Avocado and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Queijo Paneer

0.15 mg1% VD

Avocado provides 3.3 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +2057%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Queijo Paneer

0.35 mg7% VD

Avocado provides 2.6 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +639%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Queijo Paneer

0.08 mg5% VD

Avocado provides 0.48 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +498%).

Vitamina B12Queijo Paneer mais alto

Abacate

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Abacate

13.2 mg1% VD

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 13.2 mg in Avocado (+9.1 mg, +69%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Queijo Paneer

111 mg2% VD

Avocado provides 912 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+801 mg, +721%).

CálcioQueijo Paneer mais alto

Abacate

22.6 mg2% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 22.6 mg in Avocado (+462 mg, +2049%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Queijo Paneer

0.40 mg2% VD

Avocado provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +156%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Queijo Paneer

18.2 mg4% VD

Avocado provides 54.5 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+36.3 mg, +200%).

FósforoQueijo Paneer mais alto

Abacate

97.8 mg8% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 97.8 mg in Avocado (+185 mg, +189%).

ZincoQueijo Paneer mais alto

Abacate

1.2 mg11% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.2 mg in Avocado (+0.92 mg, +76%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Abacate

4.0 g20% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 4.0 g in Avocado (+10.3 g, +258%).

Abacate vs Queijo Paneer

Abacate

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação