Side-by-Side Comparison

Avocado vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-22%

Avocado

Avocado has fewer calories (energy) (160 kcal vs 206 kcal, 46 kcal less).

Higher Protein

+1005%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).

Higher Dietary Fiber

Avocado

Avocado provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Higher Vitamin C

Avocado

Avocado provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Avocado

160 kcal8% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 160 kcal in Avocado (+46 kcal, +29%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Avocado

2.0 g4% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher carbohydrates (8.5 g vs 0 g).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Total FatAvocado higher

Avocado

14.7 g19% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Avocado provides 14.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+2.3 g, +19%).

Total SugarsAvocado higher

Avocado

0.66 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher total sugars (0.66 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

10.0 mg11% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Avocado

7.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Avocado (+5.0 µg, +71%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Avocado

2.1 mg14% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.1 mg in Avocado (+1.5 mg, +71%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Avocado provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +20900%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Avocado provides 81 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+52 µg, +179%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Avocado

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Avocado (+0.16 mg, +237%).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Avocado

1.7 mg11% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.7 mg in Avocado (+6.9 mg, +398%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Avocado

1.4 mg28% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.4 mg in Avocado (+0.27 mg, +20%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Avocado

0.26 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.26 mg in Avocado (+0.38 mg, +149%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Avocado

7.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Avocado (+53.0 mg, +757%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Avocado provides 485 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +26%).

CalciumSimilar

Avocado

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calcium (12.0 mg).

IronAtlantic Salmon (Cooked/Baked) higher

Avocado

0.55 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.55 mg in Avocado (+0.25 mg, +45%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Avocado

29.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Avocado (+1.0 mg, +3%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Avocado

52.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 52.0 mg in Avocado (+200 mg, +385%).

ZincSimilar

Avocado

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.64 mg).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Avocado

2.1 g11% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 2.1 g in Avocado (+0.37 g, +17%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Avocado

109 kcal5% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 109 kcal in Avocado (+208 kcal, +192%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Avocado

1.4 g3% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Avocado (+32.7 g, +2403%).

CarbohydratesAvocado higher

Avocado

5.8 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher carbohydrates (5.8 g vs 0 g).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Avocado

10.0 g13% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 10.0 g in Avocado (+9.1 g, +91%).

Total SugarsAvocado higher

Avocado

0.45 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher total sugars (0.45 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.8 mg8% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Avocado

4.8 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.8 µg in Avocado (+14 µg, +288%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Avocado

1.4 mg9% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.4 mg in Avocado (+4.1 mg, +288%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Avocado provides 14 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +9173%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Avocado provides 55 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+10 µg, +23%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Avocado

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Avocado (+0.30 mg, +664%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Avocado

0.09 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.09 mg in Avocado (+0.12 mg, +137%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Avocado

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Avocado (+12.1 mg, +1027%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Avocado

0.94 mg19% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.94 mg in Avocado (+1.6 mg, +171%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Avocado

0.17 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.17 mg in Avocado (+0.81 mg, +464%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Avocado

4.8 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.8 mg in Avocado (+87.6 mg, +1841%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Avocado

330 mg7% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 330 mg in Avocado (+262 mg, +79%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Avocado

8.2 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.2 mg in Avocado (+10.3 mg, +126%).

IronAtlantic Salmon (Cooked/Baked) higher

Avocado

0.37 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.37 mg in Avocado (+0.86 mg, +229%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Avocado

19.7 mg5% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.7 mg in Avocado (+26.5 mg, +134%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Avocado

35.4 mg3% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 35.4 mg in Avocado (+353 mg, +998%).

ZincAtlantic Salmon (Cooked/Baked) higher

Avocado

0.44 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.44 mg in Avocado (+0.55 mg, +126%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Avocado

1.4 g7% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.4 g in Avocado (+2.4 g, +166%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Avocado

1.3 g3% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.3 g in Avocado (+9.6 g, +759%).

CarbohydratesAvocado higher

Avocado

5.4 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher carbohydrates (5.4 g vs 0 g).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Total FatAvocado higher

Avocado

9.2 g12% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Avocado provides 9.2 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+3.2 g, +53%).

Total SugarsAvocado higher

Avocado

0.42 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher total sugars (0.42 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

6.3 mg7% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Avocado

4.4 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 4.4 µg in Avocado (+1.5 µg, +33%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Avocado

1.3 mg9% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.3 mg in Avocado (+0.44 mg, +33%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Avocado provides 13 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +26900%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Avocado provides 51 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+37 µg, +259%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Avocado

0.04 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Avocado

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Avocado (+3.1 mg, +287%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Avocado provides 0.88 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +8%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Avocado

0.16 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Avocado (+0.15 mg, +94%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Avocado

4.4 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.4 mg in Avocado (+25.0 mg, +567%).

PotassiumAvocado higher

Avocado

306 mg7% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Avocado provides 306 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+117 mg, +62%).

CalciumAvocado higher

Avocado

7.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Avocado provides 7.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +29%).

IronSimilar

Avocado

0.35 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.35 mg).

MagnesiumAvocado higher

Avocado

18.3 mg4% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Avocado provides 18.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +24%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Avocado

32.8 mg3% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 32.8 mg in Avocado (+90.7 mg, +277%).

ZincAvocado higher

Avocado

0.40 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Avocado provides 0.40 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.09 mg, +29%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Avocado provides 1.3 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.12 g, +10%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Avocado

3.8 g8% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.8 g in Avocado (+28.5 g, +758%).

CarbohydratesAvocado higher

Avocado

16.0 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher carbohydrates (16.0 g vs 0 g).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Total FatAvocado higher

Avocado

27.6 g35% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Avocado provides 27.6 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+9.5 g, +53%).

Total SugarsAvocado higher

Avocado

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Avocado has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CAvocado higher

Avocado

18.8 mg21% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Avocado

13 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 13 µg in Avocado (+4.4 µg, +33%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Avocado

3.9 mg26% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.9 mg in Avocado (+1.3 mg, +33%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Avocado provides 39 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+39 µg, +26941%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Avocado provides 152 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+110 µg, +260%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Avocado

0.13 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +162%).

Riboflavin (Vitamin B2)Similar

Avocado

0.24 mg19% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Avocado

3.3 mg20% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.3 mg in Avocado (+9.4 mg, +287%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Avocado provides 2.6 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +8%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Avocado

0.48 mg28% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.48 mg in Avocado (+0.45 mg, +93%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Avocado

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Avocado

13.2 mg1% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 13.2 mg in Avocado (+74.4 mg, +566%).

PotassiumAvocado higher

Avocado

912 mg19% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Avocado provides 912 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+351 mg, +63%).

CalciumAvocado higher

Avocado

22.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Avocado provides 22.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +29%).

IronAtlantic Salmon (Cooked/Baked) higher

Avocado

1.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.0 mg in Avocado (+0.13 mg, +13%).

MagnesiumAvocado higher

Avocado

54.5 mg13% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Avocado provides 54.5 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+10.7 mg, +24%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Avocado

97.8 mg8% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 97.8 mg in Avocado (+270 mg, +276%).

ZincAvocado higher

Avocado

1.2 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Avocado provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.27 mg, +29%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Avocado provides 4.0 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+0.35 g, +10%).

Avocado vs Atlantic Salmon (Cooked/Baked)

Avocado

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary