アボカド vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Avocado has fewer calories (energy) (160 kcal vs 206 kcal, 46 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).
Avocado provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).
Avocado provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 160 kcal in Avocado (+46 kcal, +29%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).
Avocado has higher carbohydrates (8.5 g vs 0 g).
Avocado has higher dietary fiber (6.7 g vs 0 g).
Avocado provides 14.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+2.3 g, +19%).
Avocado has higher total sugars (0.66 g vs 0 g).
ビタミン12 項目
Avocado has higher vitamin c (10.0 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Avocado (+5.0 µg, +71%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.1 mg in Avocado (+1.5 mg, +71%).
Avocado provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +20900%).
Avocado provides 81 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+52 µg, +179%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Avocado (+0.16 mg, +237%).
Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.7 mg in Avocado (+6.9 mg, +398%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.4 mg in Avocado (+0.27 mg, +20%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.26 mg in Avocado (+0.38 mg, +149%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Avocado (+53.0 mg, +757%).
Avocado provides 485 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +26%).
Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calcium (12.0 mg).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.55 mg in Avocado (+0.25 mg, +45%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Avocado (+1.0 mg, +3%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 52.0 mg in Avocado (+200 mg, +385%).
Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.64 mg).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 2.1 g in Avocado (+0.37 g, +17%).