Compare Nutrição Lado a Lado

Abacate vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-22%

Abacate

Avocado has fewer calories (energy) (160 kcal vs 206 kcal, 46 kcal less).

Mais Proteína

+1005%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).

Mais Fibras

Abacate

Avocado provides 6.7 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+6.7 g).

Mais Vitamina C

Abacate

Avocado provides 10.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Abacate

160 kcal8% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 160 kcal in Avocado (+46 kcal, +29%).

ProteínaSalmão mais alto

Abacate

2.0 g4% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Avocado (+20.1 g, +1005%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Salmão

0 g

Avocado has higher carbohydrates (8.5 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Salmão

0 g

Avocado has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Salmão

12.4 g16% VD

Avocado provides 14.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+2.3 g, +19%).

AçúcaresAbacate mais alto

Abacate

0.66 g1% VD

Salmão

0 g

Avocado has higher total sugars (0.66 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Salmão

0 mg

Avocado has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Abacate

7.0 µg1% VD

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 7.0 µg in Avocado (+5.0 µg, +71%).

Vitamina DSalmão mais alto

Abacate

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacate

2.1 mg14% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 2.1 mg in Avocado (+1.5 mg, +71%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Salmão

0.1 µg

Avocado provides 21 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+21 µg, +20900%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Salmão

29 µg7% VD

Avocado provides 81 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+52 µg, +179%).

Vitamina B1 (Tiamina)Salmão mais alto

Abacate

0.07 mg6% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Avocado (+0.16 mg, +237%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.13 mg10% VD

Salmão

0.14 mg10% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Salmão mais alto

Abacate

1.7 mg11% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.7 mg in Avocado (+6.9 mg, +398%).

Vitamina B5Salmão mais alto

Abacate

1.4 mg28% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.4 mg in Avocado (+0.27 mg, +20%).

Vitamina B6Salmão mais alto

Abacate

0.26 mg15% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.26 mg in Avocado (+0.38 mg, +149%).

Vitamina B12Salmão mais alto

Abacate

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacate

7.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 7.0 mg in Avocado (+53.0 mg, +757%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Salmão

384 mg8% VD

Avocado provides 485 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+101 mg, +26%).

CálcioSemelhante

Abacate

12.0 mg1% VD

Salmão

12.0 mg1% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calcium (12.0 mg).

FerroSalmão mais alto

Abacate

0.55 mg3% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.55 mg in Avocado (+0.25 mg, +45%).

MagnésioSalmão mais alto

Abacate

29.0 mg7% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 29.0 mg in Avocado (+1.0 mg, +3%).

FósforoSalmão mais alto

Abacate

52.0 mg4% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 52.0 mg in Avocado (+200 mg, +385%).

ZincoSemelhante

Abacate

0.64 mg6% VD

Salmão

0.64 mg6% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.64 mg).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Abacate

2.1 g11% VD

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 2.1 g in Avocado (+0.37 g, +17%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Abacate

109 kcal5% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 109 kcal in Avocado (+208 kcal, +192%).

ProteínaSalmão mais alto

Abacate

1.4 g3% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Avocado (+32.7 g, +2403%).

CarboidratosAbacate mais alto

Abacate

5.8 g2% VD

Salmão

0 g

Avocado has higher carbohydrates (5.8 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Salmão

0 g

Avocado has higher dietary fiber (4.6 g vs 0 g).

Gordura TotalSalmão mais alto

Abacate

10.0 g13% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 10.0 g in Avocado (+9.1 g, +91%).

AçúcaresAbacate mais alto

Abacate

0.45 g1% VD

Salmão

0 g

Avocado has higher total sugars (0.45 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Salmão

0 mg

Avocado has higher vitamin c (6.8 mg vs 0 mg).

Vitamina ASalmão mais alto

Abacate

4.8 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.8 µg in Avocado (+14 µg, +288%).

Vitamina DSalmão mais alto

Abacate

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacate

1.4 mg9% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.4 mg in Avocado (+4.1 mg, +288%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Salmão

0.2 µg

Avocado provides 14 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+14 µg, +9173%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Salmão

45 µg11% VD

Avocado provides 55 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+10 µg, +23%).

Vitamina B1 (Tiamina)Salmão mais alto

Abacate

0.05 mg4% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.05 mg in Avocado (+0.30 mg, +664%).

Vitamina B2 (Riboflavina)Salmão mais alto

Abacate

0.09 mg7% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.09 mg in Avocado (+0.12 mg, +137%).

Vitamina B3 (Niacina)Salmão mais alto

Abacate

1.2 mg7% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Avocado (+12.1 mg, +1027%).

Vitamina B5Salmão mais alto

Abacate

0.94 mg19% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.94 mg in Avocado (+1.6 mg, +171%).

Vitamina B6Salmão mais alto

Abacate

0.17 mg10% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.17 mg in Avocado (+0.81 mg, +464%).

Vitamina B12Salmão mais alto

Abacate

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacate

4.8 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.8 mg in Avocado (+87.6 mg, +1841%).

PotássioSalmão mais alto

Abacate

330 mg7% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 330 mg in Avocado (+262 mg, +79%).

CálcioSalmão mais alto

Abacate

8.2 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.2 mg in Avocado (+10.3 mg, +126%).

FerroSalmão mais alto

Abacate

0.37 mg2% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.37 mg in Avocado (+0.86 mg, +229%).

MagnésioSalmão mais alto

Abacate

19.7 mg5% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.7 mg in Avocado (+26.5 mg, +134%).

FósforoSalmão mais alto

Abacate

35.4 mg3% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 35.4 mg in Avocado (+353 mg, +998%).

ZincoSalmão mais alto

Abacate

0.44 mg4% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.44 mg in Avocado (+0.55 mg, +126%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Abacate

1.4 g7% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.4 g in Avocado (+2.4 g, +166%).

Nutriente

AbacateAmount per 100 kcal (63 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Salmão

101 kcal5% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmão mais alto

Abacate

1.3 g3% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.3 g in Avocado (+9.6 g, +759%).

CarboidratosAbacate mais alto

Abacate

5.4 g2% VD

Salmão

0 g

Avocado has higher carbohydrates (5.4 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Salmão

0 g

Avocado has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Salmão

6.1 g8% VD

Avocado provides 9.2 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+3.2 g, +53%).

AçúcaresAbacate mais alto

Abacate

0.42 g1% VD

Salmão

0 g

Avocado has higher total sugars (0.42 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Salmão

0 mg

Avocado has higher vitamin c (6.3 mg vs 0 mg).

Vitamina ASalmão mais alto

Abacate

4.4 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 4.4 µg in Avocado (+1.5 µg, +33%).

Vitamina DSalmão mais alto

Abacate

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacate

1.3 mg9% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.3 mg in Avocado (+0.44 mg, +33%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Salmão

0.0 µg

Avocado provides 13 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +26900%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Salmão

14 µg4% VD

Avocado provides 51 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+37 µg, +259%).

Vitamina B1 (Tiamina)Salmão mais alto

Abacate

0.04 mg4% VD

Salmão

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Salmão

0.07 mg5% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Salmão mais alto

Abacate

1.1 mg7% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.1 mg in Avocado (+3.1 mg, +287%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Salmão

0.81 mg16% VD

Avocado provides 0.88 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +8%).

Vitamina B6Salmão mais alto

Abacate

0.16 mg10% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Avocado (+0.15 mg, +94%).

Vitamina B12Salmão mais alto

Abacate

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacate

4.4 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 4.4 mg in Avocado (+25.0 mg, +567%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Salmão

188 mg4% VD

Avocado provides 306 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+117 mg, +62%).

CálcioAbacate mais alto

Abacate

7.6 mg1% VD

Salmão

5.9 mg

Avocado provides 7.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +29%).

FerroSemelhante

Abacate

0.35 mg2% VD

Salmão

0.39 mg2% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.35 mg).

MagnésioAbacate mais alto

Abacate

18.3 mg4% VD

Salmão

14.7 mg3% VD

Avocado provides 18.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +24%).

FósforoSalmão mais alto

Abacate

32.8 mg3% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 32.8 mg in Avocado (+90.7 mg, +277%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Salmão

0.31 mg3% VD

Avocado provides 0.40 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.09 mg, +29%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Salmão

1.2 g6% VD

Avocado provides 1.3 g vs 1.2 g in Atlantic Salmon (Cooked/Baked) (+0.12 g, +10%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Salmão

301 kcal15% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Abacate

3.8 g8% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.8 g in Avocado (+28.5 g, +758%).

CarboidratosAbacate mais alto

Abacate

16.0 g6% VD

Salmão

0 g

Avocado has higher carbohydrates (16.0 g vs 0 g).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Salmão

0 g

Avocado has higher dietary fiber (12.6 g vs 0 g).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Salmão

18.0 g23% VD

Avocado provides 27.6 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+9.5 g, +53%).

AçúcaresAbacate mais alto

Abacate

1.2 g2% VD

Salmão

0 g

Avocado has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Salmão

0 mg

Avocado has higher vitamin c (18.8 mg vs 0 mg).

Vitamina ASalmão mais alto

Abacate

13 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 13 µg in Avocado (+4.4 µg, +33%).

Vitamina DSalmão mais alto

Abacate

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Abacate

3.9 mg26% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.9 mg in Avocado (+1.3 mg, +33%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Salmão

0.1 µg

Avocado provides 39 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+39 µg, +26941%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Salmão

42 µg11% VD

Avocado provides 152 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+110 µg, +260%).

Vitamina B1 (Tiamina)Salmão mais alto

Abacate

0.13 mg10% VD

Salmão

0.33 mg27% VD

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +162%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Salmão

0.20 mg15% VD

Both Avocado and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Salmão mais alto

Abacate

3.3 mg20% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.3 mg in Avocado (+9.4 mg, +287%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Salmão

2.4 mg48% VD

Avocado provides 2.6 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +8%).

Vitamina B6Salmão mais alto

Abacate

0.48 mg28% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.48 mg in Avocado (+0.45 mg, +93%).

Vitamina B12Salmão mais alto

Abacate

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Abacate

13.2 mg1% VD

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 13.2 mg in Avocado (+74.4 mg, +566%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Salmão

561 mg12% VD

Avocado provides 912 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+351 mg, +63%).

CálcioAbacate mais alto

Abacate

22.6 mg2% VD

Salmão

17.5 mg1% VD

Avocado provides 22.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +29%).

FerroSalmão mais alto

Abacate

1.0 mg6% VD

Salmão

1.2 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.0 mg in Avocado (+0.13 mg, +13%).

MagnésioAbacate mais alto

Abacate

54.5 mg13% VD

Salmão

43.8 mg10% VD

Avocado provides 54.5 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+10.7 mg, +24%).

FósforoSalmão mais alto

Abacate

97.8 mg8% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 97.8 mg in Avocado (+270 mg, +276%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Salmão

0.93 mg8% VD

Avocado provides 1.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.27 mg, +29%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Salmão

3.7 g18% VD

Avocado provides 4.0 g vs 3.7 g in Atlantic Salmon (Cooked/Baked) (+0.35 g, +10%).

Abacate vs Salmão

Abacate

Salmão

Nutritional Takeaways

Resumo da Comparação